Iyi yakaderera carb, gluten isina, uye dairy isina inopisa chokoreti yakanakira chero munhu anotevera ketogenic chikafu. Nenguva shoma yekugadzirira uye pasina nguva yekubika, unogona kunakidzwa neiyi keto inopisa chokoreti mangwanani, masikati, kana husiku.
Chokoreti inopisa ndeyemhando yepamusoro pamakondinendi ese, asi yakajairwa chitoro-inotengwa inopisa chokoreti musanganiswa yakazara ne shuga uye zvimwe zvinhu zvinoshandura chiyero cheshuga.
Kunyange shuga isina hot chokoreti ine yakawanda yezvigadzirwa zvekugadzira zvinosanganisira carrageenan uye zvimwe zvinokuvadza zvekudya zvinowedzera.
Asi iyi kamukira keto inopisa chokoreti resipi haina tsvina isina hutano uye ine humwe hutano hwakanaka hunobatsira kuratidza.
Iyi keto hot chocolate ndeye:
- Cozy.
- Creamy.
- Decadent.
Zvinhu zvikuru zveiyi zvinonaka zvinopisa chocolate zvinosanganisira:
- MCT mafuta poda.
- Cocoa upfu.
- Bota rinodyiswa nouswa.
Zvingasarudzwa Zvinongedzo:
- Pini yesinamoni uye cayenne yechokoreti inopisa yekuMexico.
- Vanilla kubvisa.
- gobvu cream kana kirimu isina shuga.
- Mukaka wekokonati.
3 Utano Hwakanaka hweKetogenic Hot Cocoa
#1: Inotsigira hutano hwematumbo uye basa rekugaya
Imwe yemusiyano mukuru pakati peiyi keto inopisa chokoreti uye mamwe akawanda anopisa chokoreti mabikirwo ndeyekuwedzerwa kweMCT mafuta poda.
MCT acids, kana yepakati-cheni triglycerides, inoshamisa kune yako gut microbiome, kuderedza mabhakitiriya akaipa pasina kuuraya "akanaka" kana mabhakitiriya anobatsira. 1 ) ( 2 ) ( 3 ).
Iwe unogona kuwana MCT oiri kana hupfu pazvizhinji zvekudya zvehutano mazuva ano. Iine acacia fiber, ine simba prebiotic fiber inogona kuwedzera hutano hwehutu hwehutachiona uye inogona kuderedza zviratidzo zveBS (irritable bowel syndrome) ( 4 ) ( 5 ).
Pamusoro pekupa kushinga, kunhuhwirira kwakanyanya, cocoa inopawo toni ye polyphenols. Polyphenols inobatsira pakugaya kwese kuita basa uye inogona kutobatsira nemanyoka ( 6 ).
Bota rinodyiswa nehuswa rinogonawo kubatsira pakugaya. Iyo izere nebutyric acid, musanganiswa unoshanda senge anti-inflammatory, kunyanya muura hombe.
Butyric acid yakanakira hutano hwese hwematumbu, uye zvimwe zvidzidzo zvinototarisa basa rayo mukubvisa zviratidzo zvechirwere cheCrohn, chirwere chinorwadza chekuzvimba bowel. 7 ) ( 8 ).
Tsvagiridzo yakaratidza kuti butyric acid inotsigira kugaya kwese basa, inodzivirira intestinal lining, uye inogona kuderedza zvinonetsa zve leaky gut, IBS, uye chirwere cheCrohn. 9 ) ( 10 ).
# #1: Boost Brain Hutano
MCT acids inozivikanwa zvakare kuvandudza hutano hwehuropi.
Zvidzidzo zvakawanda zvakaratidza kuti MCT acids inogona kukurudzira zvirinani kushanda kwehuropi uye inogona kutobatsira kurwisa zviratidzo zvechirwere cheAlzheimer. 11 ) ( 12 ) ( 13 ).
Cocoa zvakare chikafu chine simba cheuropi nekuda kwehuwandu hwayo hwema antioxidants uye phytonutrients. Idzo inhau dzakanaka kune ako maeurotransmitters, pamwe nechokoreti inogona kuvandudza manzwiro ako nekukurudzira manzwiro euphoria uye kunyange kuwedzera kutarisa ( 14 ) ( 15 ).
#1: Wedzera Simba
MCT acids inogonawo kuwedzera simba rako ( 16 ) Muviri wako unogadzirisa MCTs nenzira yakasiyana zvachose pane iyo inoshandisa mamwe mafuta acids. Panzvimbo yekupfuura nemugadziro wako wekugaya, MCTs inoputswa nekukurumidza kuti ishandiswe sehuni.
Ndicho chikonzero MCTs yakakurumbira munyika yeKeto: Muviri unokurumidza kuashandisa sehuni panzvimbo yekuchengetedza, uchitsigira ketosis ( 17 ).
Keto Creamy Hot Cocoa
Chikamu chakanakisa cheiyi super simple keto inopisa chokoreti? Zvakanaka, iwe ungangove uine yakaderera-carb zvimisikidzo mufiriji yako uye pantry.
Zvese zvaunoda pakubika iyi kapu yemvura inopisa, cocoa poda kana unsweetened cocoa poda, MCT mafuta poda, bota rakadyiswa uswa kana ghee, uye diki stevia kana sweetener yekuravira.
Iwe unogona kusanganisa zvigadzirwa nemvura inopisa mu-high-speed blender, kana kusanganisa zvigadzirwa muhari duku uye fambisa zvinyoronyoro pamusoro pekupisa kusvikira zvose zvabatanidzwa.
Kuda chinwiwa chinotonhorera chokoreti mukaka? Ingodira chokoreti yako "inopisa" pamusoro peaizi uye ushumire.
Kana ukasadya mukaka, usazvinetse, unogona kushandisa zvipunu zviviri zvemukaka wese wekokonati pachinzvimbo chebhota.
Wedzera zvese zvinoshandiswa kune-high-speed blender, kusanganisa kusvikira yakanyorova uye yakasviba. Dururira mugirazi uye pamusoro nepini yekinamoni. Chokoreti yako inopisa keto yakamirira.
Ketogenic Creamy Hot Cocoa
Iyi chokoreti inopisa inopisa inoshandisa cocoa powder, vanilla extract, uye keto-friendly MCT mafuta, uye haina shuga. Shandisa mukaka wearumondi kana heavy cream kuti ugare pane keto yako uye yakaderera carb kudya.
Zvimwe
- 1 kapu yemvura inopisa.
- 1 tablespoon cocoa powder kana unsweetened cocoa powder.
- 1 tablespoon yeMCT mafuta poda.
- 1 tablespoon yebhota yakadyiswa uswa kana ghee.
- 1 pakiti ye stevia kana erythritol.
Zvingasarudzwa Zvinongedzo:
- pinch yesinamoni
- Vanilla kubvisa.
- Heavy cream kana whipped cream pasina shuga.
- Kokonati mukaka.
Mirayiridzo
- Wedzera zvese zvinongedzo kune yakakwira yekumhanya blender uye sanganisa nepamusoro simba kusvika yatsetseka.
- Dururira mugagi uye unakirwe. Wedzera piniki yesinamoni kana uchida.
- Inogonawo kuiswa nekamu cream kana kokonati cream.
Nutrition
- Chikamu saizi: 1 kapu.
- Calories: 130 kcal.
- Mafuta: 12 g.
- Carbohydrate: 5 g (2 g mambure).
- Fibre: 3 g.
- Mapuroteni: 1 g.
Palabras clave: keto hot cocoa recipe.