Mhinduro: GoodyFoods Protein Mbeu Yakachekwa Chingwa inoenderana nekudya kwako keto uye inogona kudyiwa nyore.
Uye pano isu tine chimwe chinoshamisa cheprotein chingwa icho chiri chechokwadi keto chingwa. Uye ndezvekuti puroteni iyi yakachekwa chingwa nembeu GoodyFoods inongori 1.5 g yemacarbohydrates kune yega yega chidimbu inorema 25 g imwe neimwe. Izvi zvinoreva kuti izvi chingwa inonyatso fanana neicho chakajairika chingwa chakachekwa. Yayo yakaderera carbohydrate content inotibvumira kutombonakidzwa a sandwich chaiyo hapana dambudziko sezvo 2 zvimedu zvinomiririra chete 3 g yemacarbohydrates. Pasina kupokana, takatarisana nea yechokwadi keto inoenderana nechingwa chakachekwa.
Izvi zvakare zvinovhura mikana isingaperi nekuti kusavapo kweketo chingwa chinhu chinogumbura zvakanyanya kune vanhu vari kutanga iyi keta kudya. Sezvo zvinodhura zvakawanda kuenzanisa iyo chingwa Icho chimwe chezvokudya izvo zvakanyanya kuoma kugadzirisa kune keto kudya.
Kunze kweiyo yakaderera carbohydrate vhoriyamu, isu tine yakaringana mwero wemafuta (4g) uye mapuroteni (5.5g) pachimedu sezvo chiri keto chingwa. Izvi zvinoita kuti ive chikafu chinonakidza keto nekuti haisi nzira yekutevedzera chingwa mukugadzirwa uye kunhuhwirira, asi inopawo mamwe macros.
Iyo yemahara isina-keto inoenderana nemafuta akadai mafuta ezuva kuti akanga ari wake keto protein yechingwa Nuturpan nokudaro kuchishandura kuita imwe yeakanakisa keto chingwa sarudzo dzatakamboona. Sekuedza kutevedzera iyo chingwa chetsika pasina kupinda mune chingava chingwa chegore.
Zvakadaro, kana iwe uri mumwe weavo vanonakidzwa nekubika kwakanaka, usakanganwe kuti unogara uine sarudzo yekubika. gadzira yako keto chingwa. Uye nekuda kweizvi, pano tinokusiira mamwe akasiyana mabikirwo uye sarudzo dzine chokwadi chekunakidza kwauri: Keto Coconut Flour Bread Recipes, gluten isina keto chingwa, keto cloud bread and the gluten-isina keto sesame nechingwa cheflakisi.
Keto chingwa chekuenzanisa chati
Medium Serving size: 1 Slice
zita | Carbohydrate pachikamu | Zviri keto |
---|---|---|
Thinslim Foods Carbohydrate-Yemahara Bread | 0 d | Si |
Keto protein yechingwa Naturpan | 0.961 d | Si |
High protein yechingwa Consum | 9.331 d | Aihwa |
Mapuroteni-akapfuma multigrain chingwa | 3.7 d | Si |
Natursoy protein rye chingwa | 4.34 d | Si |
Backer Fit Protein Yakachekwa Chingwa | 2.05 d | Si |
Chingwa cheprotein chine spelled PR-OU | 2.45 d | Si |
Bofrost Mapuroteni Chingwa | 5.4 d | Si |
GoodyFoods protein pani nemhodzi | 1.5 d | Si |
AlimentDiet protein yechingwa | 5.1 d | Si |
Protein chingwa nemhodzi KL Protein | 2.75 d | Si |
Ruzivo rwehutano
Kushumira saizi: 25 g (1 chidimbu)
zita | Valor |
---|---|
Carbohydrate | 1.5 d |
Mafuta | 4 d |
Mapuroteni | 5.5 d |
Fiber | 0 d |
Makorori | 68.75 kcal |