Mhinduro: Iine 6.6g yemambure carbs pasevhisi, plums iketo inoenderana michero. Chero ukavatora zvine mwero.
Yese kushumirwa kweprums (1 plamu) ine 6.6 g yenet carbohydrates. Iyo yakawanda yakawanda, asi plums ichiri imwe yeakanyanya keto-ane hushamwari michero iwe yaunogona kuwana.
Kunyange zvazvo plums itsva inokodzera kudya kweketo, plums yemumagaba kana yakaomeswa haisi. Plums dzakaputirwa dzine matani e shuga akawedzera kuti vagadziri vanoshandisa sekuchengetedza.
Ruzivo rwehutano
Kushumira saizi: 1 yepakati plum (66 g yakagochwa)
| zita | Valor |
|---|---|
| Net carbs | 6.6 d |
| Mafuta | 0,2 d |
| Mapuroteni | 0,5 d |
| Yese makabhohaidhiretsi | 7,5 d |
| Fiber | 0.9 d |
| Makorori | 30 |
mabviro: USDA
