Mhinduro: Popcorn haienderane neketo sezvo yakakwira zvakanyanya mumacarbohydrates.
Sezvo isu tese tichida popcorn, yakanyanya kukwirisa mucarbs kuti ikwane pane ketogenic chikafu.
A 100 calorie package yepopcorn ine 13.8 g yenet carbohydrates, saka iwe unozofanirwa kusarudza imwe snack yakasiyana paunoenda kumabhaisikopo kuti unakirwe nefirimu rakanaka.
Edza chimwe chinhu chakaderera carb, senge pecan nuts kana Brazil nzungu. Kana iwe uchida chimwe chinhu chine puffy texture yepopcorn asi isina carbs, edza iyo nyama yenguruve.
Ruzivo rwehutano
Kushumira Saizi: 1 100 Calorie Packet
| zita | Valor |
|---|---|
| Net carbs | 13,8 d |
| Mafuta | 9.3 d |
| Mapuroteni | 2,6 d |
| Yese makabhohaidhiretsi | 16,8 d |
| Fiber | 3,0 d |
| Makorori | 161 |
mabviro: USDA
