Mhinduro: Black currants haisi keto zvachose, sezvo ine huwandu hwakawanda hwemakhahydrates.
Zvinosuruvarisa, mablack currants haana kunyatsokodzera kudya kweketo, sezvo imwe neimwe inoshandiswa ye black currants (1 kapu) ine 17,2 g ye net carbs.
Dzimwe nzira
Como michero Dzimwe nzira tsvaga idzo dzine yakaderera carbohydrate index seimwe mhando yemabheri, semuenzaniso mablackberries, all raspberries kana the strawberries kana iyo avocado ine huwandu hwepamusoro hwemafuta ane hutano.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 17.2 d |
| Mafuta | 0,5 d |
| Mapuroteni | 1,6 d |
| Yese makabhohaidhiretsi | 17.2 d |
| Fiber | 0,0 d |
| Makorori | 71 |
mabviro: USDA
