Amsa: Shinkafa hatsi ce mai sitaci, don haka ba ta son keto.
Shinkafa abinci ne mai mahimmanci a yawancin abinci da ke kewayen duniya. Yana da arha, mai sauƙin dafawa, kuma ana samunsa a duk kantin kayan miya. Yana da mahimmanci a yawancin jita-jita irin su paella, sushi, shinkafa pudding, da dai sauransu.
Amma abin takaici, shinkafa ba ta dace da abincin keto ba. Kofin shinkafa ɗaya ya ƙunshi kusan g 45 na carbohydrates. Kofi daya bai kai abin da za su yi maka ado a gidan abinci na kasar Sin ba. Shinkafa tana da sauƙin ci, saboda za ku iya shan cokali biyu ne kawai don kiyaye ƙasa da iyakar abincin ku na yau da kullun, don haka yana da kyau a guji shi.
Akwai nau'ikan jita-jita waɗanda ke ɗauke da shinkafa wanda zai iya zama ƙalubale na gaske don kawar da ita daga abincin ku. Babban madadin shine shinkafa daga farin kabeji. Sayi farin kabeji gaba ɗaya sai ki mayar da shi shinkafa da kanku ko ki siya riga an daɗe idan za ku same ta. Dafaffen farin kabeji na iya maye gurbin shinkafa a yawancin jita-jita saboda yana da ɗanɗano mai haske. Wani zabin shine shinkafa konjac. Shinkafa ce wacce ba ta carbohydrates ba wacce aka yi daga garin konjac, fulawa na Asiya irin na wasu yankuna.
A ina zan iya siyan shinkafa Konjac?
Har yanzu ba a yadu a wajen Asiya ba. Amma har yanzu kuna iya siyan shi misali akan Amazon.
- BIDIYON CULAR : Ana ɗaukar shinkafar dabi'a a matsayin haramun a yawancin abincin rage nauyi. A dalilin haka ne, nu3 ya samar da wannan sabon nau’in shinkafa da aka yi da garin kanjac, wani tsiron Asiya...
- KYAUTA: Za a iya amfani da shinkafa low-carbohydrate Nu3 a kowane nau'in girke-girke: Abincin Asiya, Abincin Rum ko azaman lafiya da ƙarancin carbohydrate tare da jita-jita da kuka fi so.
- RICE RICE: Kowane hidima ya ƙunshi adadin kuzari 14 kawai amma gram 7 na fiber, kamar yadda hatsin shinkafa ya ƙunshi glucomannan, polysaccharide mai nauyin kwayoyin halitta. Don haka kuna iya jin daɗin ...
- GLUTEN KYAUTA: Shinkafar mu ba ta da alkama, lactose da sukari kuma ba ta da kowane nau'in abubuwan kiyayewa na wucin gadi. Godiya ga gaskiyar cewa glucomannan yana da wadata a cikin fiber, yana da cikakkiyar kashi a cikin ...
- SAUQI DA SAUKI: A cikin mintuna biyu kacal za ku ji daɗin abinci mai daɗi da gina jiki na shinkafa wanda aka yi amfani da shi yadda kuke so. Sai ki bude kunshin ki wanke shinkafar a colander ki barshi ya dahu 120...
Bayanin abinci
Girman hidima: 1 kofin
| sunan | mazakuta |
|---|---|
| Net carbs | 154,7 g |
| Kayan mai | 1.1 g |
| Amintaccen | 12,9 g |
| Carbohydarin carbohydrates | 154,7 g |
| Fiber | 0,0 g |
| Kalori | 702 |
Source: USDA
