Ko kuna son kyafaffen, gwangwani, ko kifi fillet don abincin dare, za ku iya tabbatar da cewa ba zai ƙaru da adadin kuzarin ku na yau da kullun ba. Idan kana buƙatar yin hutu daga nama, salmon shine babban madadin abinci mai kyau.
Salmon yana daya daga cikin mafi kyawun tushen omega-3 fatty acids, mai mahimmanci mai mahimmanci wanda jikinka ba zai iya yin ba. Bincike kan wannan har ma ya nuna cewa ƙara omega-3s a cikin abincin ku yana inganta aikin zuciyar ku, tasoshin jinin ku da arteries. Har ila yau, salmon shine kyakkyawan tushen furotin da potassium.
Salmon da kansa ba shi da carbohydrates, amma dole ne ku yi hankali lokacin da kuka shirya shi. Idan kuna soya ko gasa salmon, yi amfani karin budurwar zaitun o man shanu. Don kammala abincin, ƙara kadan broccoli tururi ko gasa ko bishiyar asparagus a matsayin kari. Za ku ci abinci zagaye.
Wani bincike na 2004 ya nuna cewa Salmon da aka noma ya haifar da haɗarin lafiya fiye da kifin da aka girbe. Amma, kokarin duniya a cikin shekaru 40 da suka gabata rage gurɓataccen gurɓataccen abu a cikin kifi da muke ci. Duk da haka, kula da kifi idan kana da ciki ko shayarwa, da kuma tsofaffi ko yara.
Bayanin abinci
Girman hidima: 0.5 fillet
sunan | mazakuta |
---|---|
Net carbs | 0,0 g |
Kayan mai | 9.3 g |
Amintaccen | 44,1 g |
Carbohydarin carbohydrates | 0,0 g |
Fiber | 0,0 g |
Kalori | 259 |
Source: USDA