Ana Kunna Keto Gawayi? Ta yaya wannan ƙarin ke aiki da gaske?

Mutane da yawa suna farin ciki game da kunna carbon. An ce wannan ƙarin yana taimakawa tare da detoxification, lafiyar hanji, farar hakora, da ƙari.

Waɗannan su ne zaton amfanin shan kariyar gawayi. Amma menene ilimin kimiyya ya ce?

Da farko, ya ce manyan allurai na gawayi da aka kunna na iya rage yawan guba da ke haifar da muggan ƙwayoyi ( ¹ ).

Me game da sauran fa'idodin? kasa bayyananne.

A cikin wannan labarin, zaku sami tsinkayar ciki akan gawayi mai kunnawa: fa'idodi masu yuwuwa, haɗari, da ko wannan ƙarin wani ɓangare ne na ingantaccen abinci na keto ko a'a. Ilmantarwa mai dadi.

Menene carbon da aka kunna?

Gawayi baƙar fata ne, sinadari mai tushen carbon da ya ragu bayan ya ƙone bawoyin kwakwa, peat, ko wasu abubuwa iri-iri. Ana "kunna" ƙurar kwal ta hanyar fallasa iskar gas mai zafi.

Yanzu kun kunna gawayi, ƙarami, mafi ƙarancin garwashi na yau da kullun. Saboda ingantaccen porosity ɗin sa, carbon da aka kunna yana ɗaure da sauran mahadi ( ² ).

Wannan aikin dauri, wanda ake kira adsorption, shine dalilin da ya sa ake amfani da gawayi da aka kunna akai-akai don cire guba, magunguna, da sauran gubobi daga sashin gastrointestinal..

Tarihin magani na gawayi da aka kunna ya samo asali ne tun a 1.811, lokacin da masanin kimiyar Faransa Michel Bertrand ya dauki gawayi mai kunnawa don hana gubar arsenic. Shekaru 40 bayan haka, a shekara ta 1.852, wani masanin kimiya na Faransa ya yi zargin ya hana strychnine guba da gawayi.

A yau, gawayi mai kunna kashi-kashi daya (SDAC) ya kasance magani gama-gari don yawan shan miyagun ƙwayoyi da maye. Koyaya, daga 1.999 zuwa 2.014: Amfani da SDAC a cibiyoyin sarrafa guba ya faɗi daga 136.000 zuwa 50.000 ( ³ ).

Me yasa wannan raguwa? Wataƙila saboda:

1. Kunna maganin gawayi yana da haɗari.
2. SDAC bai riga ya tabbatar da ingancin sa ba.

Za ku sami ƙarin koyo game da haɗarin gawayi cikin ɗan lokaci. Amma da farko, ɗan ƙarin kimiyya kan yadda kunna carbon ke aiki.

Menene ainihin carbon da aka kunna ke yi?

Ƙarfin na musamman na carbon da aka kunna shine ikon adsorption. Kar ka sha, Haka ne. Adsorption.

Adsorption yana nufin riko da kwayoyin halitta (ruwa, gas, ko narkar da ƙarfi) zuwa saman. Carbon da aka kunna, mai yuwuwa kamar yadda ya kasance, yana da babban fili don abubuwan da za su bi.

Lokacin da kuka sha gawayi da aka kunna. adsorbs kasashen waje abubuwa (wanda ake kira xenobiotics) a cikin hanjin ku. Gawayi da aka kunna yana ɗaure ga wasu xenobiotics fiye da sauran ( ⁴ ).

Wadannan mahadi sun hada da acetaminophen, aspirin, barbiturates, tricyclic antidepressants, da kuma rundunar sauran magunguna. Koyaya, carbon da aka kunna baya ɗaure barasa daidai gwargwado, electrolytes, acid, ko abubuwan alkaline. ⁵ ).

Tun da yake yana ɗaure ga baƙon abubuwa a cikin hanji, ana amfani da gawayi da aka kunna akai-akai don magance gubar ƙwayoyi ko maye. Cibiyoyin sarrafa guba da yawa suna kiyaye wannan ƙarin a hannu azaman jiyya ta farko.

Idan kuna mamakin, gawayi ba ya shiga jikin ku. A wasu kalmomi, kawai yana wucewa ta cikin hanjin ku, yana ɗaure da abubuwa a hanya ( ⁶ ).

Saboda wannan, babu haɗarin guba daga shan gawayi da aka kunna. Amma wannan baya nufin babu kasada ko illa.

Za a rufe waɗannan daga baya. Na gaba akwai yuwuwar fa'idodin.

Carbon da aka kunna don tsananin guba

Ka tuna cewa cibiyoyin sarrafa guba suna amfani da gawayi da aka kunna sau dubbai a shekara. Suna amfani da gawayi don ikonsa na lalata jikin abubuwa masu cutarwa.

Dangane da bayanan lura, waɗannan jami'o'in sun haɗa da carbamazepine, dapsone, phenobarbital, quinidine, theophylline, amitriptyline, dextropropoxyphene, digitoxin, digoxin, disopyramide, nadolol, phenylbutazone, phenytoin, piroxicam, sotalolol, acid dosuproteine, amiovalic acid, amiovalic, amiovalic acid, amiovalic, amiovalic, dullin, amiovalic acid, amiovalic, dullin, amiovalic, dullin, dullin, dosupropropoid, dullin, amiovalic acid, dullin, amiovalic, dullin, dullin, amiovalic, dullin, amiovalic, dullin, amiovalic, dullin, amiovalic acid, amiovalic, amiovalic, amitriptyline. verapamil ( ⁷ ).

Har yanzu a nan? To, lafiya.

Dangane da jagororin yanzu, yakamata a yi amfani da gawayi da aka kunna a cikin sa'a guda bayan shan kayan da ba a so. Magungunan suna da girma sosai: har zuwa gram 100 ga babba, tare da farawa na gram 25. ⁸ ).

Shaidar ingancin sa, duk da haka, ba daidai ba ce A. Maimakon haka, shari'ar gawawwakin da aka kunna ta dogara ne da farko akan bayanan lura da rahotanni.

Ana buƙatar ƙarin ingantattun gwaje-gwaje na asibiti (makafi biyu, nazarin sarrafa wuribo) kafin ba da shawarar gawayi da aka kunna azaman maganin cutarwa mai tsanani..

Wasu Fa'idodin Gawawwakin Da Aka Kunna

Shaida don kunna gawayi ta yi rauni daga nan, amma har yanzu yana da daraja a ambata. Bayan haka, mutane da yawa suna shan wannan kari na vegan don wasu dalilai ban da cirewa na gaggawa ba.

Ga wasu fa'idodin kiwon lafiya da gawayi zai iya bayarwa:

1. Lafiyar koda: Gawayi da aka kunna na iya ɗaure urea da sauran gubobi don inganta cututtukan koda. Akwai kaɗan na shaidar ɗan adam don wannan fa'idar, amma babu ingantaccen gwaji na asibiti ( ⁹ ).
2. Ƙananan cholesterol: Ƙananan karatu guda biyu daga shekarun 1.980 sun ba da shawarar cewa shan manyan allurai na gawayi da aka kunna (gram 16 zuwa 24) na iya rage LDL da jimlar cholesterol. Amma tunda duka binciken biyun suna da batutuwa guda bakwai kowannensu: Ɗauki waɗannan binciken tare da ƙwayar gawayi.
3. Kore kamshin kifi: Ƙananan kaso na mutane ba sa iya juyar da trimethylamine (TMA) zuwa trimethylamine N-oxide (TMAO) kuma abin takaici ya ƙare har suna jin warin kifi. A cikin binciken daya, ba wa mutanen Japan bakwai da wannan yanayin (wanda ake kira TMAU) gram 1,5 na gawayi da aka kunna kowace rana don kwanaki 10 "ya rage yawan adadin TMA na fitsari kyauta da kuma karuwar TMAO zuwa dabi'u na al'ada yayin gudanarwa." na gawayi" ( ¹⁰ ). A taƙaice: ƙarancin TMA, ƙarancin kamshin kifi.
4. Farin hakora: Ko da yake kwal iya ɗaure zuwa mahadi a kan hakora kuma suna haifar da sakamako mai fari, babu wata kwakkwarar hujja da za ta goyi bayan wannan da'awar.
5. Tace ruwa: Yawancin tsarin tace ruwa suna amfani da carbon da aka kunna saboda yana ɗaure ga ƙarfe masu nauyi kamar gubar, cadmium, nickel, da chromium, yadda ya kamata tsaftace ruwa. Duk da haka, ba a sani ba ko gurɓataccen ƙarfe mai nauyi da gawayi ya haifar yana faruwa a jikin ɗan adam.

Biyu na bayanin kula masu sauri. Wasu suna da'awar cewa gawayi da aka kunna "maganin rataya ne," amma tun da gawayi ba ya shayar da barasa, ana iya watsi da wannan da'awar.¹¹).

Menene batun rage sukarin jini? Hakanan ana iya watsi da wannan da'awar.

An nuna gawayi da aka kunna ba shi da wani tasiri mai mahimmanci akan matakan sukari na jini a cikin marasa lafiya na 57 da ke da nau'in ciwon sukari na 2. Kuma idan kuna mamaki: babu wata shaida da ke nuna cewa gawayi mai kunnawa yana ɗaure ko rage yawan sukari a cikin hanjin ku.

Hadarin Carbon Kunnawa

Yanzu ga gefen duhu na carbon da aka kunna. Yana iya zama ba mai guba ba, amma yana ɗaukar haɗari.

Misali, gawayi da aka kunna yana da yuwuwar mu'amalar magunguna tare da adadi mai yawa na magunguna ( ¹² ). Wannan saboda gawayi yana ɗaure wa waɗannan magunguna kuma yana iya kashe tasirin da suke so.

Hakanan ya kamata a guji yin amfani da gawayi a cikin marasa lafiya da ba su san komai ba. Wannan yana taimakawa wajen rage haɗarin buri ko shaƙewa akan amai da kanta ( ¹³ ).

A karshe, ana shawartar mutanen da ke da toshewar hanji da su guje wa gawayi, domin shan wannan kari na iya kara illa ga lalacewar hanji.

Baya ga waɗannan hatsarori, ga wasu illolin gama gari na shan gawayi da aka kunna:

• Jefa sama
• Ciwon ciki
• Gas.
• Kwari
• baki stools

Yawancin mutane ba sa fuskantar waɗannan illolin, amma waɗanda suka yi ya kamata su sanya wannan ƙarin akan tebur.

Kuna buƙatar carbon da aka kunna?

Idan kun karanta wannan zuwa yanzu, tabbas kun riga kun san amsar wannan tambayar.

A'a, gawayi da aka kunna baya buƙatar zama wani ɓangare na salon rayuwar ku na sanin lafiyar ku..

Plugins kamar: mai harbin mai kashe kwal Ba su da wani amfani ko kaɗan.

Kodayake gawayi da aka kunna zai iya sauƙaƙa matsanancin yawan ƙwayar ƙwayoyi, kawai babu wani ingantaccen kimiyya da ke ba da shawarar wannan ƙarin don amfanin yau da kullun.

Bari mu ce, alal misali, cewa kuna cikin a duk abinci ketogenic rage cin abinci Kuna cin abinci mai yawa mai lafiya, nama mai kiwo da kayan marmari, kuma ku guji sarrafa tatsuniyoyi da ingantaccen sukari kamar aikinku ne.

Cikakke. Kuna aiki mafi kyau fiye da 99% na yawan jama'a.

Kari ba shine sirrin lafiyar lafiyar ku ba. Abincin ku ne, motsa jiki, da tsarin bacci.

Amma bari mu ce kuna son gwada gawayi mai kunnawa ta wata hanya. Yaushe zai iya dacewa?

To, zaku iya ɗaukar gawayi mai kunnawa don cire karafa masu nauyi, idan kuna tunanin kawai kun ci su, daga cikin ku.

Ka yi tunanin kawai ka ci babban fillet na swordfish, kifin da ya shahara don samun yawan ƙwayar mercury mai cutarwa. Bayan cin abinci, zaku iya yin la'akari da ɗaukar wasu capsules na gawayi da aka kunna don "tsabtace" wasu daga cikin mercury a cikin hanjin ku.

Don bayyanawa, wannan ɗan ƙaramin gwajin ku ne, kuma babu ingantaccen bayanai don tallafawa wannan amfani da carbon da aka kunna. Amma bisa ka'ida, iya aiki.

Koyaya, yakamata a kalli gawayi da aka kunna azaman kari na musamman, ba kamar kwaya ta yau da kullun ba.

Akwai mafi kyawun zaɓuɓɓuka don la'akari don tsarin kari na yau da kullun.

Menene kari don ƙara maimakon

Bayan sarrafa abincin ku, motsa jiki, da barci, kuna iya inganta shi ta hanyar shan wasu kari.

Wasu kari na abinci, gaskiya ne, suna da mucha ƙarin shaida a bayansu fiye da kunna carbon.

Ga wasu abubuwan da aka ba da shawarar, tare da taƙaitaccen bayanin fa'idodin lafiyar su:

#1: Man Kifi ko Man Krill

Dukansu kifi da mai krill sun ƙunshi omega-3 fatty acids EPA da DHA, masu mahimmanci don kiyaye matakan lafiya na kumburi da tallafawa aikin fahimi.

Daga cikin mai guda biyu, man krill na iya samun gefen. Wannan shi ne saboda man krill ya ƙunshi kwayoyin da ake kira phospholipids, wanda ya bayyana don inganta yanayin bioavailability na omega-3. Ƙarin phospholipids, mafi kyawun sha. ¹⁴ ).

Wannan tsari na Keto Krill Oil kuma ya ƙunshi Astaxanthin, mai ƙarfi antioxidant wanda zai iya inganta lafiyar fata. ¹⁵ ).

#2: Probiotics

Lokacin da yazo da lafiyar gut, probiotics sune kari na farko da ya zo a hankali.

Bakteriya masu fa'ida da aka fi nazari sun fito ne daga jinsin Lactobacillus da Bifidobacterium, kuma a cikin waɗannan nau'ikan akwai nau'ikan nau'ikan nau'ikan taimako.

Probiotics ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ):

• Suna rage kumburi a cikin hanji.
• Suna inganta yanayi.
• Suna yaki da cututtuka na hanji.
• Suna motsa aikin rigakafi.

Ya cancanci a gwada, musamman idan kuna da matsalolin hanji da ke akwai.

#3: Electrolytes

Ko kai dan wasa ne ko kuma kawai gumi ne kawai, yakamata kayi la'akari da ƙara electrolytes zuwa abubuwan yau da kullun.

Lokacin da kuke gumi, kuna rasa sodium, potassium, magnesium, calcium, da chloride, ma'adanai masu mahimmanci don daidaita ma'aunin ruwa, raunin tsoka, da aikin kwakwalwa a kowane lokacin farkawa na rayuwar ku.

Mayar da su yana da kyau. An yi sa'a, ƙayyadaddun ƙayyadaddun ƙayyadaddun ƙwayar lantarki yana sa shi sauƙi.

Ko da ba ka da ƙwazo sosai, electrolytes na iya zama taimako yayin da kake daidaita cin abinci na ketogenic. A gaskiya ma, yawancin lokuta na keto mura tabbas lokuta ne na ƙarancin electrolyte!

Abin Da Ke Kaiwa: Kada Ku Yi Tsammani Da yawa Daga Gawayi Da Aka Kunna

Don haka. Ya kamata ku ɗauki gawayi mai kunnawa?

Kuna iya gwada shi, amma kar ku yi tsammani da yawa. Babu kimiyya mai kyau akan wannan kari.

Gawayi na iya taimakawa a lokuta masu guba mai tsanani, amma bayan haka: juri ya fita.

Maimakon haka, mayar da hankali ga abincinku, motsa jiki, da barci. Kuma idan kuna son shan kari, nemi mai krill, probiotics, ko electrolytes kafin neman gawayi.