Kristin yana cin duk abubuwan da ba daidai ba kafin ya ci abinci na ketogenic. A 28, tana fama da nauyinta kuma tana jin makale.
Ta san cewa wani abu ya canza lokacin da ta ga hoton kanta daga kimanin watanni tara da suka wuce.
“Na ce kawai, A’A. Dole ne a sami wata hanya. Na ji labarin abincin keto na ce, 'Me yasa ba?"Na gwada komai kuma."
'Abincin Keto shine farkon'abinci'wanda ke da ma'ana sosai a gare ni. Kristin ya fara koyo game da illolin abinci daban-daban akan lafiyarta, jikinta, da kuzarinta.
Koyon irin nau'in abinci ya sa ta ji daɗi ba shine kawai amfanin cin abinci na ketogenic ga Kristin ba.
"Yanzu zan iya dace da girman 2. Amma da gaske yanzu. Na kuma koyi abin da abinci ke damun jikina, irin abincin da ke ba ni kuzari, da kuma cewa ba na buƙatar ci sau uku a rana. "
Baya ga keto, Kristin yana aiwatar da aikin azumi mara iyaka kuma sun ɗauki salon rayuwa mafi aiki.
"Na koyi cewa AI yana da ban mamaki a gare ku. Kuma cewa zan iya tafiya ba tare da jin kamar zan mutu ba ”.
Nasarar Abincin Keto na Kristin
Kalubale na iya zuwa tare da kowane babban canjin rayuwa. Kuma Kristin ya gano cewa da gaske ciwon kai ya rage mata da wuri lokacin fara cin abinci na ketogenic. “Amma na gano cewa ina bukata kawai fiye da electrolytes! "
- Babban ƙarfin Keto Electrolyte Allunan Madaidaici don Cike Gishirin Ma'adinai - Wannan ƙarin abincin na halitta ba tare da carbohydrates ga maza da mata ba shine manufa don sake cika gishiri ...
- Electrolytes tare da Sodium Chloride, Calcium, Potassium Chloride da Magnesium Citrate - Kariyar mu tana ba da mahimman gishirin ma'adinai guda 5, waɗanda ke da matukar taimako ga 'yan wasa kamar ...
- Samar da Watanni 6 zuwa Ma'aunin Ma'aunin Electrolyte - Kariyar kayan aikinmu na wata 6 ya ƙunshi mahimman gishirin ma'adinai guda 5 don jiki. Wannan hadin...
- Sinadaran Asalin Halitta Gluten Kyauta, Kyautar Lactose da Vegan - Wannan ƙarin an tsara shi da sinadarai na halitta. Kwayoyin mu na keto electrolyte sun ƙunshi dukkan gishirin ma'adinai guda 5 ...
- Menene Tarihin WeightWorld? - WeightWorld karamin kasuwancin dangi ne tare da gogewa sama da shekaru 15. A cikin duk waɗannan shekarun mun zama alamar alama a cikin ...
Tare da ƙarin electrolytes da tsaftace ingancin abincinta, Kristin yana amfani da foda mai na MCT don tallafawa cin abinci na ketogenic lafiya. “MCT man foda shi ne komai a gare ni. Ba zan iya rayuwa ba tare da shi a cikin kofi na ba."
- Yana burgewa da tsarkinsa 100%. Man ya ƙunshi fatty acid 70% C-8 (caprylic acid) da 30% C-10 fatty acids (capric acid).
- Ana hako man mu na MCT mai inganci daga man kwakwa
- Man MCT kusan ba shi da ɗanɗano don haka yana ƙara ƙari ga, misali, kofi na bulletproof, smoothies, shakes, sauces, da ƙari mai yawa.
- Kuna iya amfani da man MCT kamar man girki na gargajiya. Duk da haka, kada ya yi zafi sosai. (max. 120 ° C)
- Shawarar amfani: Sha har zuwa sau 3 a rana 3 teaspoons (1 teaspoon = 1g) tare da abinci.
- [MCT OIL POWDER] Kariyar abinci mai foda na Vegan, dangane da Medium Chain Triglyceride Oil (MCT), wanda aka samo daga man kwakwa da microencapsulated tare da danko arabic.
- [VEGAN SUITABLE MCT] Samfuran da waɗanda ke bin Abincin ganyayyaki ko Ganyayyaki za su iya ɗauka. Babu Allergens kamar Milk, Babu Sugars!
- [MICROENCAPSULATED MCT] Mun sanya microencapsulated babban man kwakwa na MCT ta amfani da danko arabic, fiber na abinci da aka samo daga resin halitta na acacia No ...
- [NO PALM OIL] Yawancin man MCT da ake samu suna zuwa daga dabino, 'ya'yan itace mai MCTs amma mai yawan palmitic acid Man mu MCT yana zuwa ne daga...
- [KUR'ANI A SPAIN] An ƙera shi a cikin dakin gwaje-gwajen IFS. Ba tare da GMO (Gidan Halittun Halittu ba). Kyawawan ayyukan masana'antu (GMP). BABU Gluten, Kifi,...
Wani kalubale shine ra'ayin cewa cin abinci na ketogenic zai iya haifar da wasu mutane.
"Ba kowa ba ne ya yarda da cin abinci na ketogenic kuma yana ƙoƙarin gaya muku yadda mummunan yake ... masu ƙiyayya za su ƙi shi. Na san ina cin abinci fiye da da. Ina jin dadi kuma na yi kyau."
Na gode Kristin don raba labarin nasarar keto tare da Cikakken ƙungiyar Keto da masu karatun mu.
Kuna da labari don rabawa? Kammala wannan nau'i kuma nemo labarin nasarar keto akan shafin mu da kafofin watsa labarun.
Masu karatunmu da abokan cinikinmu suna raba labarun nasara na Keto a cikin kalmominsu. Abincin ketogenic da duk wani shawarwarin abinci mai gina jiki da aka samu akan wannan shafin ba a nufin ya zama saƙon likita, shawara, ko ganewar asali. Idan kuna sha'awar gwada sabon abinci, kari, ko canjin salon rayuwa, yi magana da likitan ku ko wasu ƙwararrun ma'aikatan kiwon lafiya. Kamar kowane tsarin abinci ko salon rayuwa, sakamakon mutum ɗaya zai bambanta.