Keto Dark Chocolate ne?

Amsa: Dark cakulan (sama da 80% tsarki) babban kayan zaki ne na keto muddin kun ci shi a matsakaici.

Duk da yake mutane da yawa suna jin daɗin zaɓin nama, cuku, da kifi waɗanda za su iya cinye yayin da suke cin abinci na keto, ba ya ɗaukar lokaci mai tsawo kafin su rasa kayan zaki. Yawancin abinci mai dadi shine mai sukari sabili da haka tsoma baki tare da ketosis. Abin farin ciki, cakulan duhu mai zaki ne wanda bai isa ba a cikin carbohydrates don dacewa da abincin keto.

Don cakulan duhu don dacewa da abincin keto, dole ne ya ƙunshi aƙalla 80% koko. Ya kamata ku kula da sauran cakulan ko sandunan cakulan tare da dandano ko waɗanda aka cika da kirim mai tsami ko caramel, saboda gabaɗaya sun kasance. sugary kuma ba su da ketogenic. Kamar koyaushe, yakamata ku kalli alamun kuma zaɓi waɗancan cakulan duhu waɗanda ke ɗauke da 4-6g na carbohydrates a kowane hidima don dacewa da abincin keto.

Kyakkyawan zaɓi don cin cakulan su ne Lily ta duhu cakulan sanduna tare da teku gishiri Suna dauke da gram 19 na carbohydrates masu amfani, kodayake 8g daga cikinsu fiber ne, 7g kuma erythritol ne, don haka suna dauke da gram 4 na carbohydrates kawai a kowane hidima. Waɗannan sanduna, kamar sauran cakulan iri Lily's, suna zaƙi da erythritol, barasa mai sukari wanda carbohydrates jikinka baya narkewa. Don haka zaku iya ɗanɗano cakulan mai daɗi tare da ƙarancin ƙarancin adadin kuzari. Waɗannan kyawawan dandano, ƙananan cakulan cakulan sun yi Lily's zama wata alama ta sanannun martaba a cikin al'ummar keto.

Wani zaɓi don ƙananan cakulan duhu mai duhu shine Ghiradelli's Intense Dark Chocolate Squares, wanda ya ƙunshi kawai 3g na net carbs a kowace murabba'i, kodayake wannan alamar ba ta amfani da barasa masu sukari.

Bayanin abinci