Sausage Mai Sauƙi da Gwanin Pepper Pepper

Idan kuna neman abinci mai sauri da sauƙi a cikin dare mai aiki, wannan tsiran alade da barkono barkono mai girke-girke yana yin babban abincin dare na mako-mako.

Barkono ja (ko rawaya ko kore), haɗe tare da sausaji na Andouille masu daɗi da kayan yaji iri-iri, menene kuma za ku iya nema?

Kuma mafi kyawun sashi na girke-girke shine cewa yana ɗaukar mintuna 20 kawai don shirya. Wannan abincin dare ne mai sauƙi!

Manyan sinadaran sune:

• Sausages
• barkono barkono ja ko rawaya
• Ƙungiyar

Ƙarin ƙarin sinadarai na zaɓi:

• Olive mai
• Parmesan
• Daya more

Amfanin lafiya 3 na tsiran alade da barkono barkono mai kararrawa

#1: mai yawan bitamin C

barkono barkono shine tushen tushen bitamin C. Matsakaici barkono barkono ɗaya ya ƙunshi fiye da 100% na bukatun yau da kullun ( ¹ ).

Vitamin C yana aiwatar da ayyuka masu mahimmanci a jikin ku. Yana nuna hali a matsayin antioxidant kuma yana da ayyuka a cikin rigakafin cututtuka na zuciya da jijiyoyin jini, inganta rigakafi da kuma sha na baƙin ƙarfe.

Wasu nazarin har ma sun nuna cewa bitamin C yana da tasiri mai amfani a kan yan wasa.

Tun da barkono barkono suna taka muhimmiyar rawa a cikin wannan kwanon rufi, tabbas za ku sami kashi mai kyau na bitamin C tare da wannan abincin ( ² ).

# 2: Yana goyan bayan tsarin rigakafi

Oregano yana daya daga cikin mafi karfi na rigakafi ga ganye daga can. Yana aiki akan matakan da yawa don taimakawa jikin ku yaƙar mahara na waje, wanda shine dalilin da ya sa sau da yawa za ku same shi a cikin gaurayawan ganye da teas na rigakafi.

Yana da wadata a cikin antioxidants, wanda ke taimaka wa jikin ku yaƙar free radicals. Amma kuma yana tallafawa tsarin garkuwar jikin ku tare da abubuwan antiviral da antibacterial Properties. ³ ).

A cikin binciken dakin gwaje-gwaje, carvacrol da thymol (biyu daga cikin antioxidants da aka samo a cikin oregano) an nuna su don hana cutar ta herpes simplex a cikin sa'a daya kawai. ⁴ ).

A wani binciken kuma, an nuna man oregano yana toshe ci gaban ƙwayoyin cuta na E. coli, sanannun ƙwayoyin cuta waɗanda ke haifar da kamuwa da cuta mai tsanani ( ⁵ ).

# 3: yaki kumburi

Kamar yadda rashin fahimta kamar yadda zai iya yin sauti, kayan yaji masu zafi kamar paprika na iya taimakawa jikinka yaƙar kumburi. Dalilin shine sun ƙunshi wani fili da ake kira capsaicin, wanda ke ɗaure ga takamaiman masu karɓa waɗanda ke da alhakin amsawar ku.

Duk da haka, capsaicin ba wai kawai yana taimakawa wajen sarrafa amsawar ku ba; Hakanan an bincikar ta don maganin kiba, anti-cancer, antioxidant da abubuwan analgesic ( ⁶ ).

Tun da cutar ta autoimmune tana halin karuwa a cikin kumburiWasu bincike har ma sun nuna cewa abinci mai yaji kamar paprika na iya ba da zaɓin magani mai yuwuwa don waɗannan nau'ikan yanayi. Da wannan ya ce, ana buƙatar ƙarin bincike don sanin ainihin rawar da capsaicin zai iya takawa ( ⁷ ).

Sausages da barkono

Idan ba ku zama fan na andouille ba, gwada wannan girke-girke tare da tsiran alade na Italiyanci mai zafi, tsiran alade na turkey, ko tsiran alade kaza.

Kuma idan kun kasance babban fan na kayan lambu, za ku iya ƙara wasu albasarta rawaya, farin kabeji, ko broccoli.

Zuba man zaitun budurwa ko yayyafa kan Parmesan don gamawa, kuma ku ji daɗin wannan abinci mai sauƙi kuma mai daɗi a cikin kwanon rufi.

Sausage Mai Sauƙi da Gwanin Pepper Pepper

Sausages da barkono su ne cikakken abinci don dare mai aiki. Ɗauki takardar burodi, kayan lambu, da tsiran alade, kuma abincin dare yana kan hanya.

• Lokacin Shiri: 5 minti
• Lokacin dafa abinci: 20 minti
• Jimlar lokaci: 25 minti
• Ayyuka: 4
• Category: farashin

Sinadaran

• 500g / 1lb cikakken dafaffen tsiran alade andouille
• 3 barkono barkono (kowane haɗin launi, sliced ​​​​yanke)
• 2 tafarnuwa cloves (minced)
• 1 teaspoon man avocado
• 1 teaspoon gishiri
• ½ karamin cokali barkono baƙi
• 1 teaspoon na paprika
• ½ garin garin kanunfari
• ¼ teaspoon ƙasa cumin
• 1 teaspoon bushe oregano

Umurnai

1. Yi preheat tanda zuwa 205º C / 400F kuma layi layi tare da takarda mai maiko idan kuna so. Ƙara yankakken barkono kararrawa, tafarnuwa, da kayan yaji zuwa skillet. Rufe kayan lambu da kuma haɗuwa da kyau da hannuwanku.
2. Gasa na tsawon mintuna 10, juya kayan lambu sau ɗaya rabin lokacin dafa abinci.
3. Cire kwanon rufi daga tanda kuma ƙara yankakken karnuka masu zafi. Mix da kyau. Gasa don ƙarin minti 10 a 220º C / 425º F har sai kayan lambu sun ɗan yi zafi kuma karnuka masu zafi suna zafi.

Gina Jiki

• Girman sashi: 1
• Kalori: 281
• Fats: 15 g
• Carbohydrates: 8 g (5 g net)
• Fiber: 3 g
• Sunadarai: 27

Palabras clave: tsiran alade da barkono barkono barkono