Keto chia mocha pudding girke-girke

Leonardo da Vinci ya taɓa faɗin cewa "sauƙi shine ƙaƙƙarfan sophistication" kuma muna tunanin hakan yana siffanta keto moka chia pudding daidai. Tare da ƴan sinadirai masu mahimmanci, za ku iya yin wannan dadi mai daɗi. Wadancin kofi na keto nan take yana gauraya da kyau tare da madara kuma yana kewaye da tsaban chia don yin wannan ɗanɗano mai daɗi.

Babban abubuwan da ke cikin wannan keto mocha chia pudding sun haɗa da:.

• Kofin Keto kai tsaye.
• Madara zabi mara dadi kamar madarar almond.
• chia tsaba.

Wannan nau'in pudding na chia mai yawan gina jiki ana ɗanɗano shi da con kofi da vitaminized tare da MCT man foda (matsakaicin sarkar triglyceride man foda) tare da Layer na koko da stevia. Wannan haɗe da ƙwayar chia mai cike da furotin da wasu marasa daɗi, kwakwa mai cike da kitse ko madarar almond za su ba ku cikakkiyar wasa a keto sama.

Babban abu game da wannan girke-girke shi ne sauki da kuma versatility. Ko kuna son shi don karin kumallo don tafiya ko kayan zaki mai daɗi, idan kun shirya shi a gaba za ku iya jin daɗinsa a kowane lokaci na rana. Ko da ba ku bi ba abincin ketogenicMuna da tabbacin cewa zai zama babban jigo a cikin gidan ku.

Amfanin kiwon lafiya na wannan nau'in keto chia pudding

# 1: ba wa kwakwalwar ku kuzari

Cibiyoyin Chia sun ƙunshi ALA (alpha lipoic acid), wanda shine omega-3 fatty acid wanda jikin mu baya samar da kansa. Muna jujjuya ALA zuwa EPA (eicosapentaenoic acid) da DHA (docosahexaenoic acid), amma gabaɗaya wannan tsari ne a hankali, sai dai idan kuna cin abinci mai arziki a ALA (kamar chia tsaba).

Amma menene wannan ke nufi ga kwakwalwa? Bincike ya nuna cewa akwai alaka mai karfi tsakanin cin omega-3 fatty acid da lafiyar kwakwalwa. Ɗaya daga cikin binciken musamman ya tattauna fa'idodin omega-3 fatty acids tare da waɗanda ke fama da tabin hankali, irin su rashin ƙarfi da damuwa. ¹ ).

Tunda hanjin mu shine kwakwalwarmu ta biyu kuma kwakwalwarmu ta ƙunshi fatty acids, yana da ma'ana cewa fatty acids. MCT samar da kwakwalwarmu da jikinmu da kuzarin da yake bukata don bunƙasa. Suna ba da tallafi ga tsarin kulawa na tsakiya, wanda ke da alaƙa kai tsaye da lafiyar kwakwalwa.

#2: inganta narkewar abinci

Kwayoyin Chia na iya sha sau 10 na adadin da suke auna kuma suna da babban tasiri a cikin sashin fiber, a gram 11 a kowace hidima.

Yin amfani da 'ya'yan chia akai-akai zai taimake ka ka kasance cikin ruwa, cikawa na tsawon lokaci (taimakawa wajen magance waɗannan sha'awar. sugar ba-ketogenic). A zahiri.

# 3: haɓaka metabolism da matakan kuzari

Lokacin da kwakwalwarka ta sami haɓaka, jikinka duka yana samun shi.

MCTs ana narkewa cikin sauƙi kuma ana amfani da su nan take don mai ta hanyar samar da ketones a shirye don amfani da jiki. Kuma idan ketones suna samuwa a shirye, da ketosis an samu ba dadewa ba, wanda shine abin da ake so ta hanyar bin abubuwan abincin ketogenic .

Kofi ya ƙunshi antioxidants kuma yana ƙara ƙarfin ku da mayar da hankali tare da kyakkyawan kashi na maganin kafeyin. Nazarin ya kuma nuna cewa kofi yana inganta faɗakarwa da kuma juriya ta jiki da aiki a ƙarƙashin yanayin da aka kwatanta ( ² ).

Keto 3-abincin mocha chia pudding

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Tare da ƴan sinadaran kawai zaku iya ƙirƙirar wannan keto chia pudding mai daɗi kuma mai tsami.

• Lokacin Shiri: 5 minutos.
• Lokacin dafa abinci: 3-4 hours (lokacin a cikin firiji).
• Jimlar lokaci: 3-4 hours.
• Ayyuka: 1/2 kofin.

Sinadaran

• 1 tablespoon na kofi nan take.
• 1/2 kofin madara mara dadi na zabi.
• 2 tablespoons na chia tsaba.
• Cokali 1 da garin mai na MCT.

Umurnai

1. Ƙara ƙwayar chia, madara, da kofi nan take a cikin ƙaramin kwano ko gilashin gilashi. Dama da kyau don haɗuwa. Daidaita zaƙi idan ya cancanta ta ƙara stevia ko wani abin zaki na ketogenic kamar erythritol don dandana.
2. Sanya a cikin firiji na tsawon sa'o'i 2-3 ko zai fi dacewa da dare don yin kauri. Dama da hidima.
3. Top tare da koko nibs, unsweetened cakulan kwakwalwan kwamfuta, da / ko unsweetened / bayyananne / low carb yogurt idan so.

Gina Jiki

• Girman sashi: 1/2 kofin.
• Kalori: 203.
• Fats: 15 g.
• Carbohydrates: 11 g.
• Fiber: 10 g.
• Protein: 7 g.

Palabras clave: chia pudding girke-girke keto.