Idan kuna neman hanyar da za ku haɗu da hadayunku na gargajiya don cin abinci na Lahadi, waɗannan ƙananan keto cereal pancakes sune amsar addu'o'in ku.
Tare da duk dandano na pancakes, zaku iya jin daɗin zaɓin karin kumallo na yau da kullun a cikin sabon salo: keto cereal pancakes.
Wannan girke-girke na mini pancake shine:
- Gamsarwa
- Sati
- Delicious
- Dulce
Manyan sinadaran sune:
- Collagen foda
- Almond gari
- Garin kwakwa
Ƙarin ƙarin sinadarai na zaɓi:
- Cakulan cakulan
- Blueberries
- Madarar Almond
Amfanin kiwon lafiya na keto cereal pancakes
Abincin karin kumallo ne mai kuzari
Keto cereal pancakes babban madadin ga abincin karin kumallo na ranar Lahadi na gargajiya. Ba wai kawai wannan nau'in pancakes yana ƙara wasu iri-iri a rayuwar ku ba, amma saboda ƙarancin sinadarai masu ƙarancin carb, ba zai haifar da hawan keke tare da matakan sukari na jini ba.
A gaskiya ma, za ku sami cikakkiyar ma'auni na fats da sunadarai wanda ya kamata ya ba ku isasshen ƙarfin kuzari don ci gaba har zuwa lokacin abincin rana.
Yana ba da tallafin haɗin gwiwa
.Ara collagen zuwa ga kayan da kuke gasa yana ɗaya daga cikin mafi sauƙi kuma mafi daɗi hanyoyin don samun ɗan ƙarin tallafin kashi da haɗin gwiwa a cikin abincin ku. Bincike ya nuna cewa shan collagen ta baki na iya tallafawa lafiyar collagen a cikin nama mai haɗawa, wanda ke haifar da haɗin gwiwa mafi koshin lafiya.
Yadda ake siffata pancakes ɗinku
Siffata waɗannan ƙananan pancakes wani mahimmin ɓangaren tsari ne. Zai iya zama da sauƙi a wuce gona da iri da yin pancakes waɗanda suka yi girma da yawa ba za a ɗauke su hatsi ba. Yana iya zama kamar maras muhimmanci, amma idan kuna son cikakken pancake da ƙwarewar hatsi, girman yana da mahimmanci.
Idan kana da kwalban kayan yaji mai amfani, kawai zafi kwanon rufi don zafi (shirye don dafa) kuma sauke ƙananan batter a cikin skillet (kimanin girman nickel). Duk da haka, idan ba ku da kwalban kayan yaji mai amfani, za ku iya amfani da jakar filastik kamar jakar zip-top tare da yanke ƙarshen, kamar jakar bututu.
Ka tuna: makasudin shine a yi ƙananan pancakes, don haka kada ku yi amfani da batter da yawa don yin kowane pancake.
Waɗannan ƙananan pancakes za su yi sauri da sauri fiye da pancakes na yau da kullum, don haka kula da su kuma tabbatar da jujjuya su kafin su ƙone.
Daidaiton pancakes
Idan kuna son pancakes, sanya su karami (kimanin 1/2 inch ko girman dime). Idan kuna son pancakes ɗinku ya zama ɗan ɗanɗano kaɗan, zaku iya ƙara su ɗan girma (kimanin inch 1). Mafi girma da pancakes, da fluffier za su kasance.
Don daidaiton pancake na hatsi na gaske, ƙarami ya fi kyau.
Yadda ake jin daɗin Pancakes na hatsi
Babban abu game da mini keto cereal pancakes shine zaku iya jin daɗin su kamar yadda kuke so pancakes na yau da kullun: Saka su a kan faranti kuma saman tare da maple syrup. Ko kuma, idan kuna sha'awar sha'awa, sanya su a cikin kwano kuma ku ƙara madara kamar yadda kuke so.
Duk zaɓuɓɓuka biyu suna ba da hanya mai daɗi don jin daɗin ƙaramin pancakes ɗin ku. Duk da haka, idan kuna shirin ƙara madara, je don ƙarami, pancakes, kamar yadda madara zai sa pancakes ɗinku suyi laushi.
Hakanan zaka iya samun mafi kyawun zaɓuɓɓukan biyu kuma ƙara wasu maple syrup mara daɗi tare da madara.
Yadda ake yin keto pancakes
Akwai wanda ke son karamin pancakes?
Ba zai zama mai sauƙi ba don yin batter pancake, kawai ƙara duk busassun kayan abinci da kayan da aka rigaya a cikin blender mai sauri ko babban kwano, sai a gauraya har sai komai ya hade.
Idan kuna amfani da kwano, whisk ko spatula za su yi aiki.
Bayan haka, zazzage babban kwanon rufi a kan zafi mai ƙarancin zafi kuma a yi masa feshi da man feshi mara sanda.
Da zarar kwanon rufi ya yi zafi, sai a zuba batter ɗin pancake a cikin kwanon rufi, ko dai ta yin amfani da ɗigo ko jakar bututu ko kwalban kayan yaji. Duk wani abu zai yi aiki, muddin yana samar da ƙananan isassun pancakes.
Cook pancakes na tsawon minti daya zuwa biyu a kowane gefe har sai launin ruwan zinari.
Lokacin da suka bayyana launin ruwan zinari, cire daga kwanon rufi kuma sanya pancakes ɗinku a cikin babban kwano.
Sanya pancakes ɗin ƙaramin keto ɗin ku tare da narkekken man shanu ko madara, kuma ku ji daɗi!
Keto cereal pancakes
- Jimlar lokaci: 10 minti
- Ayyuka: 1 taza
- Category: Bayanan
Sinadaran
- 2 cokali na collagen foda
- ¾ kofin almond gari
- 2 cokali na kwakwa na gari
- ¾ teaspoon baking powder
- 1 teaspoon erythritol zaki
- 2 manyan qwai
- ½ kofin madara mara dadi (madarar almond ko madarar kwakwa)
- ½ karamin cokali vanilla
Umurnai
- Ƙara duk abubuwan da aka haɗa zuwa babban maƙalli mai sauri ko babban kwano. Haɗa har sai da santsi. Bari ya zauna na minti 2-3.
- Haɗa babban kwanon rufi a kan matsakaici-ƙananan zafi. Rufe tare da fesa mara sanda ko man shanu.
- Ƙara ƙananan batter zuwa skillet tare da babban cokali.
- Cook 1-2 mintuna a kowane gefe har sai launin ruwan zinari.
- Cire daga skillet kuma sanya pancakes a cikin babban kwano. Sama da man shanu da maple syrup mara daɗi ko ƙara madara.
Gina Jiki
- Girman sashi: ½ kofin
- Kalori: 107
- Fats: 7 g
- Carbohydrates: 6 g (Net: 3 g)
- Fiber: 3 g
- Protein: 6 g
Palabras clave: keto cereal pancakes