Keto pancakes? Kuna karanta shi daidai! Yin amfani da ƙwai masu cin ciyawa, ƙarin furotin na tushen collagen wanda kawai aka ɗanɗana da stevia da ɗan fulawar kwakwa, waɗannan Fluffy Blueberry Butter Chocolate Pancakes zai gamsar da yunwar ku kuma ya dace da macros. Ga wani karin kumallo mai daɗi keto!
Menene collagen?
Collagen furotin ne da jikinmu ke samarwa kuma shine abin da ke riƙe shi tare. Ya zama dole don lafiyayyen fata, gashi, kusoshi, kasusuwa, da nama mai haɗawa. Koyaya, da zarar mun shiga tsakiyar 20s, samar da collagen ɗinmu ya ragu. Wannan shine lokacin da za ku fara ganin cewa tsarin tsufa yana farawa da wrinkles da layi mai kyau. Yanayi kamar osteoarthritis kuma suna da alaƙa sosai tare da raguwar collagen, don haka samun kyakkyawan tushen collagen a cikin abincin ku yana da mahimmanci. To wane irin abinci ya kamata mu nema? Anan akwai jerin abinci waɗanda zasu haɓaka samar da collagen:
- Bayas
- Nama mai ciyawa
- Kifi mai arziki a cikin omega-3
- Kayan lambu masu duhu kore
- Jajayen 'ya'yan itatuwa da kayan marmari
- Citrus 'ya'yan itatuwa
Bonus: Babu buƙatar ƙara kayan zaki a cikin waɗannan pancakes! Baya ga furotin da ɗanɗanon cakulan mai daɗi, ƙara cakulan collagen peptide, irin su collagen tare da MCT, zai ɗanɗana kullu.
Fun gaskiya na ranar
Blueberries na daji, yawanci ana samun su a cikin layin injin daskarewa, a zahiri sun fi yawa na gina jiki. Nasihar mai tarawa: Karamin blueberry, mafi yawan sinadirai masu yawa. 'Ya'yan itacen daji sun fi ƙanƙanta fiye da waɗanda aka noma!
Pancakes na Blueberry Butter Chocolate
Keto pancakes? Ee! Waɗannan Pancakes ɗin Chocolate na Blueberry ba kawai za su yi fure ba, za su gamsar da sha'awar ku kuma su dace da macros!
- Lokacin Shiri: 5 minti
- Lokacin dafa abinci: Minti 8 - minti 10
- Jimlar lokaci: 3 minti
- Ayyuka: 2
- Category: Kayan zaki
- Kayan abinci: Burtaniya
Sinadaran
- 4 manyan ƙwai masu kiwo
- Cokali 3 na man MCT ko man kwakwa mai ruwa
- 1 tablespoon cakulan collagen furotin
- 1/4 kofin garin kwakwa
- 1/2 teaspoon na soda burodi
- Gishiri tsunkule
- 1 tablespoon na man shanu don dafa abinci
- 2 tablespoons na man shanu
- 3 cokali daskararre daji blueberries
Umurnai
- Haɗa babban tukunyar simintin ƙarfe akan matsakaicin zafi.
- A halin yanzu, haɗa man MCT da ƙwai. Ƙara garin kwakwa, furotin, baking soda, da ɗan gishiri kaɗan. Haɗa har sai da santsi. Kullun zai yi kauri.
- Da zarar skillet ya kai zafin jiki, ƙara cokali na man shanu.
- Zuba batter a cikin kwanon rufi. 4 2/3 kofin pancakes zai fito. Cook a kan matsakaicin zafi na minti 4-5 a kowane gefe.
- Pancakes za su yi girma. Bayan jujjuya su sau ɗaya, sake jujjuya su kuma ba da ɗan matsi kaɗan don tabbatar da cewa matsakaicin ya dahu sosai. Cire shi daga zafi.
- A cikin karamin saucepan, ƙara blueberries, dafa har sai da narke kuma ruwa ya fara simmer. Sai ki zuba man shanu ki gauraya a datse har sai blueberries sun yi laushi sosai.
- Ku bauta wa pancakes ɗin ku kuma yayyafa cakuda blueberry mai man shanu a kowane bangare. Don jin daɗi!
Gina Jiki
- Kalori: 611
- Fat: 50 g
- Carbohydrates: 11,5 g
- Sunadarai: 26,6 g
Palabras clave: Pancakes na Blueberry Butter Chocolate