Ketogenic kashi broth girke-girke don rage kumburi

Ka taba mamakin dalilin da yasa mutane suke ce maka ka ci miya kaza lokacin da ba ka da lafiya?

Miyan, idan an yi shi daga karce a gida, yana amfani da broth na kashi a matsayin tushe. Ruwan kasusuwa hanya ce mai kyau don samun ƙarin abubuwan gina jiki, haɓaka rigakafi, da rage kumburi.

Ana yin ta ta hanyar tsoma ƙasusuwan dabba da ruwa, sabbin ganye, da acid (yawanci Apple cider vinegar) na dogon lokaci (wani lokaci a yini duka).

Kuna iya yin broth na kashi daga kusan kowace dabba, kodayake naman kashin kaza da naman kashin saniya sun fi shahara. Tsarin simmering yana fitar da collagen yana da fa'ida daga ƙasusuwan dabbobi, wanda ke sa broth ɗin ƙashi ya zama mai gina jiki.

Bayan haka, za ku koyi dalilin da yasa broth na kashi da collagen da ke cikinsa ke da amfani ga lafiyar ku, kuma za ku koyi yadda ake shirya girke-girke na keto na kasusuwa don yin a gida.

• Menene collagen?
• Muhimman fa'idojin kiwon lafiya guda 3 na broth na kashi
• Yadda ake yin broth na kashi a gida

Menene collagen?

Collagen ya fito ne daga kalmomin Helenanci kolla (wanda ke nufin "manne") da -gen (wanda ke nufin "ƙirƙira"). Collagen shine ainihin manne da ke haɗa jikin ku tare, wanda ke samar da dukkanin kyallen jikin jiki.

Collagen wani nau'in furotin ne, ɗaya daga cikin fiye da 10,000 a jikin ɗan adam. Hakanan shine mafi yawan yawa kuma yana wakiltar 25 zuwa 35% na jimillar furotin. ¹ ).

Collagen yana taimakawa sake gina haɗin gwiwa, tendons, guringuntsi, fata, kusoshi, gashi, da gabobin jiki.

Hakanan yana tallafawa lafiyar hanji, warkar da rauni, da rigakafi.

Duk da kasancewa mai mahimmanci, 1% collagen ya ɓace a kowace shekara kuma samarwa ya fara raguwa a shekaru 25 (XNUMX). ² ).

Wannan shine dalilin da ya sa yana da mahimmanci don sake cika collagen ta hanyar abinci mai kyau da kayan abinci na collagen.

Ruwan kasusuwa yana da wadataccen sinadarin collagen, amma wannan daya ne daga cikin amfanin sa.

Muhimman Fa'idodin Lafiya 3 Na Tushen Kashi

Wannan superfood na ruwa yana ba da fa'idodin kiwon lafiya guda 3 don taimaka muku samun koshin lafiya, ko kuna kan abincin ketogenic ko a'a:

# 1: Yana Taimakawa Warkar Leaky Gut

Leaky gut ciwo ba shi da dadi, wani lokacin yanayi mai raɗaɗi wanda ƙwayar narkewar abinci ta zama mai kumburi da lalacewa.

Ƙananan ramuka suna samuwa a cikin rufin ciki, suna haifar da abinci mai gina jiki da abubuwa masu guba su "zuba" zuwa cikin jini. Maimakon a shayar da su, bitamin da ma'adanai suna wucewa kai tsaye ta hanyar tsarin ku.

Wannan yana haifar da illolin rashin jin daɗi kamar kumburin ciki, gajiya, tashin ciki, gudawa, maƙarƙashiya, da rashin abinci mai gina jiki. Kashi broth, wanda shine babban tushen collagen, shine daya daga cikin mafi kyawun hanyoyin halitta don magance leaky gut.

Nazarin ya nuna cewa marasa lafiya tare da IBS (daya daga cikin alamun da aka fi sani da su) suna da ƙananan matakan collagen IV. ³ ).

Collagen a cikin broth na kashi na iya taimakawa wajen warkar da kyallen takarda na hanji da kuma rage kumburi da ke faruwa a lokacin ciwon gut na leaky..

# 2: Collagen Yana Taimakawa Kiyaye Ƙwaƙwalwa

Akwai sanannun nau'ikan collagen guda 28.

Collagen IV wani nau'i ne na musamman wanda zai iya hana farawar cutar Alzheimer. Collagen IV yana da alama ya samar da suturar kariya a kusa da kwakwalwar ku daga wani amino acid da ake kira amyloid beta protein, wanda aka yi imanin shine dalilin cutar Alzheimer. ⁴ ).

# 3: Collagen yana taimakawa fata da farce su girma lafiya

Yayin da kake tsufa, fatar jikinka tana rasa elasticity kuma wrinkles sun fara samuwa.

Shan collagen na iya taimakawa rage wannan aikin. Collagen shine furotin da ke da alhakin kiyaye fata matasa da santsi, kuma ƙarawa a cikin daidaitattun allurai na iya taimakawa wajen kiyaye wannan elasticity.

Wani bincike na baya-bayan nan da aka gudanar a cikin mata masu shekaru 35 zuwa 55 ya nuna cewa wadanda suka dauki collagen sun sami ci gaba mai kyau a cikin elasticity na fata. ⁵ ).

Collagen na iya ba da fa'idodi iri ɗaya ga ƙusoshi, yana hana su karye ko karye.

A cikin wani binciken da aka gudanar a cikin watanni 6, mahalarta 25 sun sami karin kayan aikin collagen kuma sun lura da haka ( ⁶ ):

• 12% karuwa a ci gaban ƙusa.
• 42% raguwa a cikin fashe ƙusoshi.
• 64% haɓaka gabaɗaya akan kusoshi masu karye a baya.

Yadda ake yin broth na kashi a gida

Kafin nutsewa cikin tsarin yin broth, ga wasu tambayoyin gama gari waɗanda masu farawa suke da su game da broth:

FAQ # 1: Menene bambanci tsakanin broth da broth na kashi?

Kusan babu bambanci tsakanin broth, da broth na kashi. Na'am, naman kasusuwa da broth abubuwa biyu ne daban-daban.

Dukansu suna amfani da abubuwa iri ɗaya (ruwa, ganyen bay, acid, da ƙashi). Manyan bambance-bambancen guda biyu sune:

• Lokacin dafa abinci.
• Yawan naman da aka bari akan kasusuwa.

Ruwa na yau da kullun yana amfani da kashin nama (kamar gawar kajin gabaɗaya) don yin rowar kaji, yayin da naman kashin kaji yana buƙatar ƙasusuwan nama kaɗan, kamar ƙafar kaza.

Broth kuma yana dafa abinci kaɗan fiye da broth na kashi. broth yana simmer na sa'a ɗaya ko biyu kuma naman kashi na kimanin awa 24.

Tambayar da ake yawan yi ta # 2: Shin akwai hanyar rage lokacin girki?

A cikin wannan girke-girke, dukan gawa, daga kajin rotisserie da ya ragu, ana simmer a cikin jinkirin mai dafa abinci na kwana ɗaya ko biyu. Idan ba ku da jinkirin mai dafa abinci, za ku iya yin broth na kashi a cikin tanda Dutch a cikin ɗakin ku. Amma, don hanzarta abubuwa da yawa, zaku iya amfani da tukunyar gaggawa ko tukunyar matsa lamba.

Idan baku da lokacin girki, zaku iya siyan broth na kashi Aneto. Ta wannan hanyar, za ku shirya shi a cikin tsunkule.

FAQ # 3: Wadanne nau'ikan kasusuwa zan yi amfani da su?

Kuna iya amfani da kowane nau'i. Idan kuna yin broth na naman sa, ajiye ragowar ƙasusuwan daga ƙashin da ake ciyar da ciyawa a cikin ribeye. Idan kana gasa kajin gaba daya, sai a ajiye gawar don yin romon kaza.

Shan romon kashi babbar hanya ce ta warkar da jikin ku

Komai mene ne burin ku akan abincin keto - asarar nauyi, asarar mai, ko mafi kyawun maida hankali - kowa ya kamata ya yi niyya don samun lafiya gwargwadon iko.

Ɗaya daga cikin mafi sauƙi hanyoyin yin wannan ita ce ta hanyar ƙara abincin ku tare da broth na kashi.

Akwai su da yawa keto girke-girke Suna amfani da romon kashi a cikin miya da miya iri-iri. Ko gwada shan ruwan kasusuwa kai tsaye daga mug. Ko da yaya kuka zaɓi cinye shi, yi wa kanku alheri kuma ku gwada wannan girke-girke.

Keto kashin broth

Shin kun san bambanci tsakanin broth na kashi da naman kaza na yau da kullun? Ruwan kashin mu shine kawai abin da jikin ku ke buƙata don rage kumburi.

• Lokacin Shiri: 1 awa.
• Lokacin dafa abinci: 23 hours.
• Jimlar lokaci: 24 hours.
• Ayyuka: 12.
• Category: Miya da miya.
• Kayan abinci: Ba'amurke

Sinadaran

• 3 gawawwakin kajin kyauta (ko 1.800 g / 4 fam na kasusuwan dabbar ciyawa).
• Kofuna 10 na ruwa mai tacewa.
• 2 tablespoons na barkono barkono.
• Lemun tsami 1
• 3 teaspoons na turmeric.
• 1 teaspoon gishiri.
• 2 tablespoons na apple cider vinegar.
• 3 bay bar.

Umurnai

1. Yi preheat tanda zuwa 205º C / 400º F. Sanya ƙasusuwan a cikin kwanon frying kuma yayyafa da gishiri. Gasa na minti 45.
2. Sa'an nan kuma saka su a cikin jinkirin mai dafa abinci (ko tukunyar wutar lantarki).
3. Ƙara peppercorns, bay ganye, apple cider vinegar, da ruwa.
4. Cook a kan zafi kadan don 24-48 hours.
5. ⁷ Don matsa lamba, dafa a kan sama na tsawon sa'o'i 2, sa'an nan kuma canza daga mai dafa abinci zuwa jinkirin mai dafa abinci kuma dafa a ƙasa na tsawon awanni 12.
6. Lokacin da broth ya shirya, sanya ramin raga mai kyau ko mai tacewa akan babban kwano ko tulu. Ki tace broth a hankali.
7. Yi watsi da ƙasusuwa, ganyen bay, da barkono.
8. Raba broth zuwa kwalban gilashi uku, kusan kofuna 2 kowanne.
9. Mix cokali 1 na turmeric a kowace kwalba da kuma ƙara 1-2 lemun tsami yanka.
10. Yana ajiyewa a cikin firiji har zuwa kwanaki 5.
11. Don zafi, sanya shi a kan kuka a kan zafi kadan tare da lemun tsami.

Gina Jiki

• Girman sashi: 1 kofin.
• Kalori: 70.
• Suga: 0.
• Fat: 4.
• Carbohydrates: 1.
• Protein: 6.

Palabras clave: Ketogenic kashi broth.