Matcha kore shayi da karin kumallo sun haɗu cikin cikakkiyar jituwa tare da wannan ɗanɗano mai daɗi na matcha chia pudding. Yana da sauƙin haɗawa kuma yana da gaba ɗaya wauta. Ana buƙatar sinadarai masu sauƙi guda 4, tulu da cokali. Babu wani abu da ya fi wannan sauki. Ba wai kawai ba, za ku kuma fada cikin ƙauna tare da nau'i na musamman, dandano mai mahimmanci, kuma mafi mahimmanci, makamashi da za ku ji bayan hidima ɗaya kawai.
Babban abubuwan da ke cikin wannan sun haɗa da:
- tsaba chia
- Matcha shayi
- Farashin MCT
- Madara mai zabi ba tare da sukari ba
Kwayoyin Chia na iya zama ƙanana a girman, amma suna da tasiri mai mahimmanci na gina jiki. Su ne babban tushen fiber (wanda ke taimakawa kiyaye net carbs low), sun ƙunshi antioxidants kuma har ma suna iya taimakawa wajen haɓaka ƙarfin ku da metabolism. Ba wai kawai za ku sami kuzari daga waɗannan ƙananan tsaba ba, matcha kore shayi foda a cikin wannan pudding zai haifar da wani ma fi girma fashewa da makamashi mai tsabta, da kuma samar da wasu ban mamaki sinadirai amfanin.
Matcha green tea fa'idodin:
- Ƙara kuzari.
- Yana ƙara rigakafi.
- Detoxifies jiki.
# 1: caffeine da L-theanine
Koren shayi sananne ne a matsayin babban tushen maganin kafeyin, amma matcha yana aiki da ɗan bambanta fiye da daidaitaccen kofi na kofi. Har ila yau, Matcha ya ƙunshi wani abu da ake kira L-theanine, amino acid wanda ke aiki tare da maganin kafeyin don samar da wani nau'i na makamashi daban-daban, ba tare da jitters ko karuwar hawan jini ba. An nuna don inganta fahimtar ku, inganta faɗakarwa, ƙara ƙwaƙwalwar ajiya, da rage gajiya.
2: antioxidants
Matcha koren shayi kuma an ɗora shi da antioxidants da enzymes waɗanda ke da alhakin yaƙi da damuwa mara kyau. Wannan yana taimakawa wajen inganta samarin fata kuma yana kare mu daga cututtuka. Matcha kuma ya ƙunshi takamaiman nau'in antioxidant da ake kira catechins. An fi sanin wannan don abubuwan yaƙi da cutar kansa.
#3: chlorophyll
Wannan koren launi mai albarka na matcha koren shayi ya fito daga chlorophyll. Wannan abin ban sha'awa ne mai cirewa wanda ke taimakawa jikin ku kawar da gubobi, karafa masu nauyi, da sinadarai masu cutarwa. Matcha yana girma a cikin inuwa, yana ba da damar samun chlorophyll mafi arha idan aka kwatanta da sauran koren shayi.
Idan kuna neman karin kumallo mai sauƙi akan tafiya, wannan Matcha Chia Seed Pudding yayi daidai da lissafin. Kuma idan kuna da ɗan gajeren lokaci a cikin mako, ci gaba da shirya babban tsari na wannan. Ana iya adana shi a cikin firiji kuma a shirye duk lokacin da kuke buƙatar haɓakar kuzari.
Ƙarfafa Makamashi na Chia Pudding iri
Canza al'adar karin kumallo mai ban sha'awa da haɓaka kuzarin safiya tare da wannan mai sauri da sauƙi (da ƙarancin carb!) Chia iri matcha pudding.
- Lokacin Shiri: 2 hours.
- Lokacin dafa abinci: N/A.
- Jimlar lokaci: 2 hours.
- Ayyuka: 1/2 kofin.
- Category: Kayan zaki.
- Kayan abinci: Bature.
Sinadaran
- 1 kofin madara kwakwa mara dadi
- 3 tablespoons na chia tsaba.
- 1 tablespoon na Matcha Tea.
- 1 cokali na man MCT.
- Zaƙi na zaɓi don dandana kamar stevia ko erythritol (na zaɓi).
Umurnai
- Ƙara madara, ƙwayar chia, man MCT, da matcha foda a cikin kwalba ko ƙarami.
- Dama har sai foda ya narke. Ƙara mai zaki don dandana.
- Sanya a cikin firiji kuma bar shi ya huta na tsawon sa'o'i 3-4 ko zai fi dacewa da dare. Dama da hidima.
Gina Jiki
- Girman sashi: 1/2 kofin
- Kalori: 275
- Fats: 18g
- Carbohydrates: Carbohydrates Net: 1g
- Protein: 11g
Palabras clave: chia matcha iri pudding