A cikin al'ummar keto, sha Apple cider vinegar Shahararriyar hanya ce don rage sha'awar carbohydrate. Ga wadanda ba sa jin daɗin vinegar a matsayin abin sha, apple cider vinegar gummies (wanda aka fi sani da "ACV gummies") hanya ɗaya ce don shigar da apple cider vinegar a cikin abincin ku a matsayin alewa mai tsami.
Abin takaici, yawancin samfuran ACV gummies sun ƙunshi ɗan ƙaramin apple cider vinegar da sukari mai yawa. Wasu nau'ikan suna da har zuwa 5g na sukari da 500mg na apple cider vinegar kawai. A wasu kalmomi, kowane jelly wake yana ba ku sau 10 fiye da sukari fiye da apple cider vinegar.
Ga masu cin abinci na keto, babu dalilai da yawa don zaɓar gummi na ACV akan apple cider vinegar. Idan ka ɗauki apple cider vinegar don kawar da sha'awar carbohydrate, a fili wauta ce a ci shi tare da yawan sukari. Wannan ya ce, wasu nau'ikan suna kiyaye ƙarancin carb, don haka idan kun sami ACV gummies suna taimakawa narkewar ku da inganta lafiyar ku, zaku iya haɗawa da kaɗan.
Samfuran da ke ba da gummi ACV tare da 1g ko ƙasa da haka na ƙara sukari sune:
- dakota
- moonki
- goli
Alamar kwatanta
| Alamar | Net carbs | Added Sugars |
|---|---|---|
| dakota | 2 g | 1 g |
| moonki | 3 g | <1 g |
| goli | 3,5 g | 1 g |
| WellPath | 4 g | 2 g |
| Sauƙaƙan abubuwan al'ajabi | 5 g | 5 g |
| Nutracure | 5 g | 5 g |
| Soyayya | 5 g | 5 g |
| ecco tsarki | 5 g | 5 g |
| Vita Unit | 5 g | 5 g |
| Tuffa biyu | 6 g | 6 g |
* *A cikin 500 g na apple cider vinegar
