Keto Christmas crack recipe

Traditional Christmas crackers inogadzirwa negraham crackers kana crackers, yakazadzwa necaramel uye chokoreti yakatakura shuga tsvuku.

Izvi zvinoreva here kuti yakaderera carb dieter inofanirwa kupotsa pane iyi buttery kubata? Hazviite.

Iyi keto-inoshamwaridzika Kisimusi crack ichava yako itsva yaunofarira yezororo rekudya.

Iyi Krisimasi cracking ndeiyi:

• Candy.
• Crunchy.
• Tasty.
• Kupindwa muropa.

Zvinonyanya kukosha ndezvi:

• Collagen poda.
• Hupfu hwealmond.
• Bota rinodyiswa nouswa.
• Cocoa upfu.

Zvingasarudzwa Zvinongedzo:

• Chokoreti yemukaka (isina shuga).
• White chokoreti chips.
• Walnuts.

Hutano hunobatsira hweiyi ketogenic Kisimusi crack

Pamusoro pezvibatsiro zviri pachena kuti iyi keto Kisimusi crack is gluten-isina, shuga-isina, uye keto-inoshamwaridzika, kune zvimwe zvinoshamisa zvehutano zvinobatsira zvakavigwa mune izvi zvezororo zvinobata.

Inotsigira hutano hwekubatana.

Zvose zvigadziko uye chokoreti yekuputira mune iyi recipe ine collagen. Pasina kupokana, ichi chinhu chausingazowani mune akawanda mabikirwo emasiwiti eKisimusi, zvirinani mune iwo anoonekwa mubhuku rekubika raambuya vako.

Iyo collagen mune ino resipi haingowedzeri kuumbwa chete, asi inowedzerawo mapuroteni emukati mekiki uye inopa majoini ako kuwedzera kwezvinovaka muviri.

Unoita sei izvi? Collagen ndiyo puroteni yakawandisa mumuviri wako uye rimwe remabasa ayo mazhinji kutsigira matishu anobatana akatenderedza majoini. Paunenge uchikura, matishu ako ekubatanidza anogona kupera uye kukonzera matambudziko akakomba emajoini.

Tsvagiridzo inoratidza, zvisinei, kuti collagen supplementation inogona kubatsira kuchengetedza hutano hwakabatana uye inogona kunge iri nzira yekurapa kune vanhu vane osteoarthritis. ¹ ).

Haina shuga

Iyi Krisimasi inoputika haisi kungobvisa shuga chete, asi panzvimbo iyo ketogenic sweetener se stevia inowedzerwa.

Stevia inotapira yakasikwa isingasimudze shuga yako yeropa, saka haufanirwe kutarisana nekudonha kweshuga kana zvakanyanya, buda mu ketosis.

Keto Christmas Crack

Crack Kisimusi mutambo wezororo unofanirwa kuoneka pane yako keto Kisimusi dessert tafura kuti unakirwe nezororo pasina kurasikirwa neketo kufambira mberi.

Saka pasina imwe ado, ngatitangei.

Tanga nekupisa ovheni kusvika 190ºC / 375ºF.

Apo ovheni iri kupisa, wedzera zvese zvinongedzo zvegadziko mundiro uye simbisa kusvika mukanyiwa waita. Nyora mukanyiwa papepa rekubheka rakazorwa mafuta, uchishandisa maoko ako kana pini inomonereka kuti uone kuti mukanyiwa wakagoverwa zvakafanana.

.

Bika mukanyiwa kwemaminitsi 25-35, uchiita kuti usapisa. Kana mukanyiwa wagadzirira, bvisa kubva muchoto uye uite kuti utonhorere. Zvichakadaro, isa ovheni ku150ºC / 300º F.

Kunyange chigadziko chiri kutonhora, wedzera bhotela uye sweetener kune diki poto kana yepakati saucepan pamusoro pekupisa kukuru kugadzira caramel layer.

Uyai nemusanganiswa kumota, muchikurudzira dzimwe nguva, kusvikira musanganiswa waita rima amber. Bvisa musanganiswa kubva pakupisa uye uwedzere vanilla mint flavoring.

Zvadaro, dururira caramel layer pamusoro pechigadziko, uchiita shuwa kukwenya ndiro ne spatula kubvisa zvese, uye gadzira kwemaminitsi mashanu.

Kunyange iyo base uye caramel layer iri kubika, tanga nechokoreti layer.

Kugadzira chokoreti layer, unogona kushandisa chokoreti bar kana chokoreti machipisi, chero zvaunazvo kana zvakakunakira iwe.

Wedzera chokoreti uye kokonati mafuta mundiro uye microwave kwemasekonzi makumi matatu, kusvikira chokoreti yanyunguduka. Iwe unogonawo kushandisa poto pamusoro pekupisa kwepakati. Kana chokoti yanyunguduka zvachose, wedzera collagen, vanilla, uye mint.

Dururirai musanganiswa wechokoti yakanyunguduka pamusoro pechigadziko uye caramel layers, uye muparadzire zvakaenzana.

Pakupedzisira, wedzera kupfeka kwesarudzo yako. Iwe unogona kumwaya pamapecans, akapwanyika candy canes pasina shuga, hongu, kana kudonhedza pane imwe almond butter.

Chengetedza makuki mumudziyo usina mhepo kana kuvhara nealuminium foil kuchengetedza kutsva.

Mazano ekubika:

Kana iwe uchida kuita shanduko, iwe unogona zvakare kushandisa chena chokoreti kune iyi resipi. Chero bedzi iri ketogenic, inoshanda.

Zvingasarudzwa Zvinongedzo:

Traditional Kisimusi crackers anowanzo kunyudzwa nepeanut butter, caramel, semisweet chokoreti machipisi, pretzels, M & M's, uye mamwe asiri keto kana keto-anovenga sarudzo. Asi iwe haufanirwe kunzwa wasiyiwa kunze kwekudya iyi dhizaini yeKisimusi nekuda kwekuti hausi kuda kudzika munzira yeshuga craze.

Heano zvimwe keto zvinongedzo zvaungave usina kufunga nezvazvo:

Caramel chips: Unogona kugadzira imwe caramel topping kuti ucheke uye uwedzere kumagumo.

Chokoreti yakawedzerwa: Kana usina chokoreti yakakwana, dzvara (isina sweetened) chokoreti chips pamusoro pechokoreti layer yatove mune resipi.

Walnuts: Walnuts ndeimwe yezvakajairwa zvinongedzo kuwedzera kumusoro, asi iwe unogona zvakare kusarudza kuwedzera maarmonds, cashews, kana hazelnuts.

Ketogenic Kisimusi Crack

Ko Kisimusi inoputika inowira muchikamu cheKisimusi candy kana Kisimusi makuki? Hazvina mhosva kuti unoiisa kupi, chero nzira, iyi yezororo yekubata ndiyo inofanirwa-iine dessert pane yako keto yezororo dessert tafura.

• Nguva yekugadzirira: 15 minutos.
• Nguva yakazara: 1 awa.
• Performance: 15 - 20 zvidimbu.

Zvimwe

Yechigadziko:.

• 1 ¾ makapu eupfu hwealmond.
• 1 - 2 tablespoons ye collagen.
• 1 teaspoon yegungwa munyu.
• 1 teaspoon yecocoa powder.
• ½ teaspoon baking powder.
• 1 zai, pakamuri tembiricha (chia kana flax mazai anoshandawo).
• 2 maspuniji euswa-akadyiswa bota kana kokonati mafuta.

Nezve caramel cream:.

• ½ kapu yakadyiswa bota (mafuta ekokonati anogona kushanda zvakare).
• ¾ mukombe + 2 maspuni e stevia.
• ½ - 1 teaspoon vanilla flavoring.
• ½ - 1 teaspoon peppermint inonhuwira.

Nezve machira echokoreti:.

• 115g / 4oz keto-yakachengeteka chokoreti yakasviba.
• 2 mashupuni ekokonati mafuta.
• 2 tablespoons ye collagen.
• ½ - 1 teaspoon vanilla flavoring.
• ½ - 1 teaspoon peppermint inonhuwira.

Kuwedzera kuvharwa:.

• walnuts akachekwa (optional)

Mirayiridzo

1. Preheat oven kusvika 190º C / 375º F.
2. Sanganisa zvese zvakagadzika mundiro huru kusvika mukanyiwa waita.
3. Papepa rekukiyi rakazorwa kana pepa rematehwe-lined cookie, wedzera mukanyiwa uye shandisa maoko ako kukwenya kusvika mukanyiwa wapararira zvakaenzana. Iwe unogonawo kuputira mukanyiwa pakati pezvidimbu zveparchment bepa uye wobva wawedzera kune pepa rekubheka.
4. Bika kwema 25-35 maminetsi, uchitarisisa kuti uone kuti cookie base haipise.
5. Bvisa uye utonhodze, woderedza kupisa kwechoto kusvika 150ºC / 300 F. Nepo chigadziko chiri kutonhodza, wedzera bhata neconfectionery sweetener mupoto diki nekupisa kukuru. Uyai kumota, muchikurudzira zvine mwero, kusvikira musanganiswa waita ruvara rweamber. Bvisa kubva pakupisa uye uwedzere vanilla mint flavoring.
6. Dururirai musanganiswa pamusoro pechigadziko uye gadzirai kwemaminitsi mashanu.
7. Kunyange zvazvo musanganiswa we caramel uchibika, ita chokoreti ichiwedzera nekuwedzera chokoreti uye kokonati mafuta mundiro uye microwave kwemasekonzi makumi matatu, kana kusvika chokoreti yanyunguduka. Iwe unogona zvakare kushandisa kaviri grill. Bvisa uye uwedzere collagen, vanilla, uye mint.
8. Bvisa chigadziko, rega itonhorere, udururire musanganiswa wechokoti uye ugogovera zvakafanana. Wedzera walnuts akachekwa kumusanganiswa wechokoreti uye uise mufiriji kwemaminetsi 10-15, kana kusvika chokoreti yagadzika.

Nutrition

• Chikamu saizi: 2 zvidimbu.
• Calories: 245.
• Mafuta: 22,2 g.
• Carbohydrate : 7,4 g (Net: 3,4 g).
• Fibre: 4 g.
• Mapuroteni: 6,6 g.

Palabras clave: Keto Christmas Crack.