Keto bagel recipe

Kwete chete aya squishy keto bagels ari nyore kugadzira, iwe unongofanirwa kushandisa 5 yakazara zvinongedzo, pamwe neakati wandei sarudzo yekuwedzera-in yekuravira uye kudya kunovaka muviri. Aya keto bagels ane gluten-isina, keto, ari nyore, uye anonyaradza.

Nekuti kana paine chinhu chimwe chaunenge uchishaya kubva kune yako hutano ketogenic chikafu, inyaradzo chikafu. Uye, chokwadi, chingwa. Bagels haisi yakajairika keto breakfast sarudzo, asi neiyi keto bagel recipe, unogona kudzoka kuti unakirwe navo pane yakaderera carb kudya.

Uye kana iwe uchitsvaga bhegi rakapfava, iwe uri munzvimbo chaiyo. Iyi recipe haisi ketogenic chete, asiwo paleo uye gluten pasina. Kunyangwe, zvinosuruvarisa kuti haisi vegan nekuti ine cheese.

Aya akaderera carb bagels ndeaya:

• Soft.
• Dildos
• Zvinonaka
• Zvinogutsa.

Zvinonyanya kukosha ndezvi:

• Unflavored collagen.
• Hupfu hwekokonati.
• Mozzarella chizi.

Optional ingredients.

• Hupfu hwealmond.
• Mbeu dzeSesame.
• Seasonings

Chakavanzika kune akanakisa gluten-isina keto bagels

Kufanana nemukurumbira Fat Head pizza mukanyiwaAya mabheji anoshandisa mozzarella cheese kuti ape mukanyiwa munyoro uye wakarurama, uye pamwe chete nekokonati hupfu, cheese nemazai, kugadzirwa kwakakwana kunowanikwa.

Uye nepo mabikirwo echingwa eketo akawanda akaoma uye ane chimiro chisinga taridzike sechepakutanga, uchaona zvakaoma kudya rimwe remabheji aya. Asi chikamu chakanakisa pamusoro pemabheji aya ndeyekusiyana-siyana kwavo.

Zvisungo zvekugadzira aya ketogenic bagels

Iyi resipi inoda garlic, asi iwe unogona nyore kusanganisa uye kuenzanisa zvinongedzo zvechiitiko chitsva cheketo bagel nguva dzese. Keto-hushamwari mapfekero anosanganisira:

• Mbeu dzeSesame.
• Mbeu dzepoppy.
• Mbeu yeflakisi.
• Trader Joe's bagel seasoning.
• More grated cheese, seParmesan cheese.

Kune bhegi rinotapira, unogona kusanganisa zvishoma stevia nesinamoni uye wobva wawedzera zvakananga kune batter.

Maitiro Ekushanda Keto Bagel Mukanyi

Nekuda kwechizi nemazai, batter iyi inogona kuita inamira zvishoma, zvichiita kuti basa rako riome. Kufanana nefathead pizza mukanyiwa, kune nzira dzinoverengeka dziri nyore dzekushanda nayo:

1. Dzorera mukanyiwa kwemaminitsi mashomanana usati washanda nemaoko ako.
2. Fukidza maoko ako nemafuta emuorivhi kuitira kuti mukanyiwa utsvedze nyore nyore.
3. Dzivisa kupisa mukanyiwa, izvo zvinoita kuti inamire uye inogona kutanga kubika mazai.
4. Shandisa musanganisi kana chikafu chekudya kuti uzvisanganise.

Nzira yekugadzira keto bagels

Wakagadzirira kugadzira mamwe low carb keto bagels? Iyi ndeimwe yeakanakisa low carb muffin mabikirwo auchawana, uye zvinongotora maminetsi makumi maviri nemashanu kugadzira, saka ngatitangei.

Tanga nekupisa ovheni yako kusvika 175º C / 350º F uye isa pepa rekubikira nebepa rematehwe uye chengetedza.

Mundiro huru, sanganisa hupfu hwekokonati, collagen, kubika poda, uye xanthan chingamu.

Mundiro yepakati, wedzera chizi uye ubike mu microwave kusvikira yashanduka mvura. Zvadaro wobva wawedzera musanganiswa wehupfu hwekokonati kune cheese uye funganisa zvakanaka.

Zvadaro, wedzera mazai kumusanganiswa wechizi uye ramba uchikurudzira kusvikira zvinhu zvose zvakanyatsobatanidzwa. Iwe unogona zvakare kushandisa chikafu chekudya kana iwe uine.

Kneda mukanyiwa nemaoko ako, uye ugoparadzanisa muzvikamu zvisere zvakaenzana.

Rongedza chikamu chimwe nechimwe mugomba refu, wozogadzira bagel. Kana iwe uchida kugadzira Chirungu muffin pachinzvimbo chebheji, ingo svetuka chikamu cherogi uye uite masere akapeperetswa mabhora eround.

Iwe unogona kungosiya mabheji akadai kana kuwedzera seasonings kuti uite mabheji. Zvadaro bika kwemaminetsi gumi nemashanu, kana kusvika mabheji ari endarama.

Shumira nemamwe mazai, akachekwa avocado, kana cream cheese. Cheka mabheji muhafu uye uise muchovha kana iwe uchida kuti ive yakanyanyisa.

Kana iwe uri kugadzira iyi kamukira kekutanga, tarisa mabheji mushure memaminitsi gumi-10, sezvo nguva dzekubika dzinosiyana kune ovheni dzakasiyana.

Uye kana iwe uchida aya keto bagels, une chokwadi chekuda mamwe emamwe aya anozivikanwa keto chingwa mabikirwo zvakare:

• 90-yechipiri keto chingwa.
• 4 Ingredient Yakaderera Carb Cloud Bread.
• Keto cheeseburger buns.
• Keto chaffles.

Mazano ekubika keto bagels

Paunoenda kunogadzira keto bagel batter, unogona kusangana nematambudziko akati wandei, asi haana kuomarara zvekuti haugone kuakunda. Heano mamwe matambudziko akajairika aungasangana nawo paunenge uchibika keto bagels uye maitiro ekuagadzirisa:

Mabhegi ako akasvibira mukati

Chimwe chezvinhu zvakakosha zvekuchengeta mupfungwa ndechekuti mabhegi aya ane chizi mubatter yavo. Saka kuwirirana kunoshanduka sezvavanotonhora. Kana zvichiita kunge mushy zvishoma kana kuti zvakanamira mukati, mirira kusvika zvatonhorera kuti zvicheke.

Kana dzichiri dzakanyanya kunamira mukati, asi dzakashava kunze, ovheni yako inogona kumhanya nepamusoro tembiricha. Deredza kupisa zvishoma uye kubika kwenguva yakareba. Ivhara hafu-yakabikwa mabheji nealuminium foil uye gadzira mamwe maminetsi mashanu kusvika gumi.

Mabhegi ako haasi kusimuka

Chekutanga, tarisa kuti zvinhu zvacho zvanyanya kutsva, kunyanya hupfu hwekubikisa. Kana iyo isiri iyo dambudziko, unogona kuedza kugadzira mabheji ako nenzira dzakasiyana, uchisiya nzvimbo yakakwana pakati pavo kuti vasimuke uye vapararire kumativi ese.

Hutano hunobatsira hweiyi keto muffin

Iwo ane macarbohydrates mashoma uye ane gluten-isina

Pane chimwe chinhu chinogutsa kwazvo pamusoro pekuruma mune yakapfava bagel. Dambudziko nderekuti kupfava kwese kunowanzobva kune gluten. Tisingarevi chokwadi chekuti bhegi rakajairika rine magiramu makumi mashanu neshanu emacarbohydrates ( ¹ ).

Haasi chete aya keto bagels gluten akasununguka, ane carb kuverenga kwe2.9 magiramu chete. Uye kupfava? Usanetseke. Mozzarella cheese Iyo inotsiva yakanakisa gorosi gluten kuwedzera kupfava kune aya mipumburu.

Vakapfuma muprotein

Haisi chete kuti iyi bagel recipe inoderedza carbs, inovatsiva nayo protein kuwedzera. Neanopfuura magiramu gumi nematatu eprotein pasevhisi, aya keto bagels anogona kutsiva mamwe akakwira-protein emangwanani sarudzo semazai kana imbwa dzinopisa.

Uye kana iwe uchida chaizvo kuwedzera mapuroteni ako, shandisa keto bagel yako kugadzira sandwich yemangwanani, uye wedzera imwe bhekoni uye cheddar cheese.

Ketogenic bagels

Wese munhu anoda kamu cream cheese bagel kamwe panguva. Iyi keto bagel recipe inotyisa, mushy, uye inonyanya kukosha, inonaka.

• Nguva yakazara: 25 minutos.
• Performance: 8 mabheji.

Zvimwe

• ½ kapu yehupfu hwekokonati.
• 1 tablespoon ye collagen isina kunaka.
• 1½ zvipunu zvehupfu hwekubikisa.
• ½ teaspoon ye xanthan gum.
• 1½ makapu mozzarella cheese, yakagurwa.
• 2 mazai mahombe, patembiricha yekamuri.
• 3 minced garlic cloves (kusarudza).

Mirayiridzo

1. Preheat oven kusvika 175ºF / 350º C. Rongedza bepa rekubikira nebepa risina girisi woriisa parutivi.
2. Mundiro huru, sanganisa zvinhu zvina zvekutanga.
3. Mune imwe ndiro, nyungudusa cheese mu microwave kusvikira yava mvura.
4. Wedzera hupfu hwekokonati kune cheese uye funganisa. Zvadaro woisa mazai uye ramba uchikurudzira kusvikira musanganiswa wasanganiswa.
5. Shandisa maoko ako kukanya mukanyiwa. Zvadaro zviparadzanise kuita zvikamu zvina zvakaenzana.
6. Gadzira imwe ¼ yehupfu muhafu, iyo inokupa zvikamu zvisere zvakaenzana.
7. Rongedza chidimbu chega chega mugogi refu, wozoisa migumo pamwe chete mudenderedzwa.
8. Siya mukanyiwa uri nyore kana kuwedzera bagel seasoning uye gadzira kwemaminitsi gumi nemashanu, kana kusvika mabheji ari endarama.

Nutrition

• Chikamu saizi: 1 bagel
• Calories: 200.
• Mafuta: 12,8 g.
• Carbohydrate: 5,5 g (yakanaka: 2,9 g).
• Fibre: 2,6 g.
• Mapuroteni: 13,4 g.

Keywords: keto bagels.