Crispy Skin Salmon Recipe nePesto Cauliflower Rice

Ramba uchibika nguva kusvika kushoma uye iwo mafuta akanaka kune max neiyi Crispy Skin Salmon recipe nayo kolifulawa mupunga kuti pesto! The salmon Icho chikafu chinodiwa kwete chete pakati pevadi vehove, asi kunyange avo vanoda shellfish vanowanzofarira hove iyi inonaka nekuda kwekunaka kwayo uye kudya kwayo.

Maererano ne Zvokudya Zvinonyanya Kukosha Munyika, salmon yakawana mukurumbira wayo sechikafu cheutano nekuda kwehuwandu hwayo husina kujairika hwe omega-3 fatty acids. Chikafu cheAmerican chikafu chine hurombo hwakanyanya hweomega-3 kune omega-6 mafuta (kazhinji ine 4-5 nguva yakawanda omega-6 mafuta kupfuura omega-3 mafuta). Salmon ine huwandu hwakanyanya hwe omega-3 (EPA neDHA) nepo iine huwandu hwakaderera hweomega-6.

Mabhenefiti e omega-3 fatty acids

Sei salmon ine ese aya anoshamisa omega 3 fatty acids? Chikonzero ndechekuti ivo vanodya zvakanyanya pane algae, uye anobatsira mafuta acids akaiswa muhove, izvo zvinozogona kukwira kumusoro kwecheni yekudya kwatiri! Maita basa nekusimudza zvinorema, salmon!

Mabhenefiti e omega 3 fatty acids ndeaya:

• Kuvandudzwa kwekutonga kwekuzvimba maitiro mumuviri.
• Zvirinani sero kushanda.
• Basa riri nani rehuropi.
• Utano hwemwoyo.
• Kuvandudzwa kwemweya uye cognition.
• Joint protection.
• Kuona kwakavandudzwa.
• Kuderera kwengozi yekenza.

Salmon inowanzotengeswa sechikafu chepamusoro, asi iwe unogona kunge wakanzwa dzimwe nyaya pamusoro pesalmon ine muchetura uye yakasvibiswa nemercury. Kana iwe wakamboedza chero yekubika kwedu, saka iwe unoziva kuti yakawanda sei yatinosimbisa kukosha kwekuwana chikafu chako nemazvo. Izvi hazvina kusiyana kana zvasvika kune zvekudya zvegungwa! Check the Mutungamiri kubva muvambi Dr. Anthony Gustin kutenga zvekudya zvemugungwa kune zvakachekwa zvakanakisa zvine huremu hwepamusoro uye omega-3: omega-6 ratio. Salmon inotengeswa nenzira dzakasiyana-siyana (yakaomeswa nechando, yakakangwa, yakasvuta, kana yakaomeswa), asi salmon yemusango yeAlaska inokurudzirwa. Nehove dzinotuhwina zvakasununguka munyanza, rudzi urwu rwesaumoni ine hushoma hunogona kusangana netsvina. Mugungwa, hove dzinogona kudya kudya kwadzo kwechisikigo, asi hove dzinorimwa dzakavharirwa zvekuti hosha nekusvibiswa kwemishonga inorwisa mabhakitiriya kana mishonga yezvipembenene zvatekeshera. Zvinokurudzirwa kutenga salmon kubva muchitoro chine mukurumbira wekuve nehove nyowani.

Chokwadi chinoda kuziva: Salmon inobva pashoko rechiLatini rokuti "pisarema", rinoreva "kusvetuka." Kutaura zvazviri, salmon yakura inosvetuka zvinoshamisa, iyo inouya zvakanaka kana ichifanira kushambira ichikwira kumusoro kana kuti kufamba munzizi.

Crispy skinned salmon ine pesto cauliflower mupunga

Ramba uchibika nguva kusvika kushoma uye iwo mafuta ane hutano kune max neiyi Crispy Skin Salmon neCauliflower Pesto Rice recipe!

• Nguva yekugadzirira: 20 minutos.
• Nguva yekubika: 20 minutos.
• Nguva yakazara: 40 minutos.
• Performance: 3.
• Category: Mutengo.
• Imba yekicheni: ChiItalian.

Zvimwe

• 3 salmon fillets (115 g / 4 oz imwe neimwe).
• 1 tablespoon yemafuta emuorivhi.
• 1 teaspoon Red Boat hove muto.
• 1 tablespoon yekokonati amino acids.
• Pini yemunyu
• 1 tablespoon batare.
• 1 kapu yemashizha emubasil akachekwa.
• 3 mavhavha egariki
• 1/4 mukombe wehemp moyo.
• Muto weimwe ndimu.
• 1/2 teaspoon ye pink munyu.
• 1/2 mukombe wemafuta omuorivhi.
• 1 tablespoon yeMCT mafuta poda.
• 3 makapu ecauliflower nemupunga wakaoma.

Mirayiridzo

1. Wedzera kokonati aminos, muto wehove, uye mafuta omuorivhi mundiro.
2. Paridza salmon zviputi zvakaoma uye uise rutivi rwenyama pasi pamusoro pe marinade.
3. Isa ganda nemunyu mushoma. Rega vagare kwemaminitsi makumi maviri iwe uchigadzira chikafu chasara.
4. Pisa hombe simbi poto pamusoro pekupisa.
5. Peel uye cheka gariki, woiisa mundiro ye blender kana chikafu processor. Wedzera basil, hemp moyo, muto weremoni, munyu, mafuta omuorivhi, uye MCT poda. Dzvanya kuti usanganise.
6. Mune skillet, kupisa mupunga weholiflower kuti uibvise. Wedzera zvipunu zvishoma zvepesto yauchangobva kugadzira, dzvara nemunyu mudiki wepingi, uye kurunga. Deredza kupisa uye urambe uchidziya paunenge uchibika salmon.
7. Kamwe yako cast iron skillet yasvika tembiricha, wedzera bhotela. Rega inyunguduke uye ipararire zvakaenzana pamusoro pepani.
8. Isa rutivi rweganda resalmon pasi mu skillet. Bika kwemaminitsi mashanu, kusvikira micheto yenyama inotanga kutarisa yakabikwa. Kana iyo salmon fillets yakakura, inotora nguva shoma. Flip salmon pamusoro uye udururire mune mamwe marinade kubva mundiro. Zvisiye pano kweminiti imwe kana maviri.
9. Bvisa kubva pakupisa uye ushumire pane cauliflower pesto rice.

Nutrition

• Calories: 647.
• Mafuta: 51 g.
• Carbohydrate: 10.1 g (mambure).
• Mapuroteni: 33,8 g.

Palabras clave: crispy ganda salmon uye pesto cauliflower mupunga.