Keto Instant Pot Spicy Buffalo Chicken Soup Recipe

Iwe unogona kunge uchiziva iyo tangy, tangy kuravira kweBuffalo-style huku mapapiro. Uye vabiki vakawanda uye mablogi echikafu vari kuyedza kuwana iyo yakakosha "nyati" inonaka munzira nyowani.

Kubva pamapapiro enyati asina boneless kusvika kunyati cauliflower uye kunyange buffalo broccoli florets. Kune dzakawanda nzira nyowani uye dzinonakidza dzekuwana iyo yakakosha bhafu inonaka pandiro yako.

Iyi yakaderera carb keto buffalo huku soup recipe inzira yakatonyanya kugadzira yekuwana kunaka kwenyati mapapiro ehuku, asi nekureruka uye kurerukirwa kwechikafu chekubika soup.

Iyi keto soup ine mafuta akawanda uye yakazara nezvinhu zvinokusiya uchinzwa simba uye kugutsikana.

Pamusoro neketo-compatible ranch dressing, crumbled blue cheese, diced celery, kana imwe soso inopisa yeimwe-ye-a-kind dinner mhuri yese ichada, kunyangwe isiri keto kana yakaderera-carb.

Uyu muto wehuku wenyati ndewe:

• Spicy.
• Tasty
• Inonaka
• Pasina gluten.

Zvinonyanya kusanganisa zvehuku iyi soup ndezvi:

• Pollo.
• Olive mafuta.
• Makarotsi.
• Clery.

Zvingasarudzwa Zvinongedzo:

• Yakapwanyika chizi chebhuruu.
• Yakachekwa celery yekushongedza.
• Muto waFrank unopisa.

3 Hutano Hwakanaka hweKeto Buffalo Huku Soup

# 1: inosimudzira kugaya

Bone Broth yakazara neamino acids proline, arginine, glycine, uye glutamine, izvo zvese zvakanaka pakugadzira collagen nyowani mumuviri wako.

Iwe unoda nyowani collagen yeganda rine hutano, majoini, hutano, uye hongu, hutano hwematumbo.

Glutamine inonyanya kukosha pakuchengeta intestinal lining mune yakanaka chimiro. Inodzivirira kuvharwa kwemadziro emukati uye inogona kutobatsira kuporesa leaky gut syndrome, mamiriro ekuti jira remukati rinopisa uye rinotanga kushata ( ¹ ).

Koliflower chimwe chikafu chikuru chehutano hwematumbo, ino nguva yebasa raanoita mugut microbiome.

Vatsvakurudzi vakaziva kwenguva yakati kuti fiber yakakunakira iwe, asi hazvina kugara zvakanyatsojeka kuti nei. Ehe, faibha inowedzera huwandu hwechituru uye inobatsira kuti ipfuure nemugayo zviri nyore, kudzivirira kuvimbiswa.

Asi nei vanhu vanodya yakakwirira fiber kudya vanowanzogara kwenguva refu ( ² )?

Inogona kunge iine chekuita nekukanganisa kwematumbo ako.

Iwe haugaye fiber nenzira imwechete yaunogaya zvimwe zvinovaka muviri. Panzvimbo iyoyo, faibha inodarika maitiro iwayo uye yakananga kudumbu rako, uko mabhiriyoni emabhakitiriya anodya pairi. Iyi inhau huru kune inobatsira gut bacteria, iyo inowedzera kana paine hutano huwandu hwefiber ( ³ ) Kana iwe ukasawana faibha yakakwana, mabhakitiriya ako anobatsira emudumbu anofa nenzara, achipa nzira kune mabhakitiriya asingabatsire kana "akaipa".

Fiber inobatsirawo muviri wako kugadzira mamwe mapfupi-cheni fatty acids, ane akawanda mabhenefiti ehutano, kunyanya kana zvasvika pahutano hwematumbo ( ⁴ ).

# 2: kuderedza kuzvimba

Chikafu che keto, kazhinji, chikafu chinopesana nekuputika. Izvi zvine chekuita nekuchengeta shuga yeropa uye insulin mazinga akaderera uye kugadzira ketoni, iyo inobatsira kuderedza oxidative kusagadzikana ( ⁵ ).

Zvingangoitikawo nekuti unenge uchidzikira pazvikafu zvakawanda zvinopisa kana uri pakudya keto, seshuga uye zviyo zvakagadzikiswa. Uye nekuti kune zvakawanda zvinorwisa-kuzvimba chikafu chaunogona kudya kana uchidzikisa mazinga ako emacarbohydrate.

Mune mamwe mazwi, iyo yakanyanya kuderera carb mabikirwo aunoita, kashoma kuti iwe uwane systemic kuzvimba.

Antioxidants chishandiso chikuru chekudzora kuzvimba. Uye iwe unogona kuwana toni ye antioxidants mune yakaderera carb veggies senge celery, cauliflower, uye hanyanisi ( ⁶ ) ( ⁷ ).

Mafuta omuorivhi akapfuma mune monounsaturated fatty acid inonzi oleic acid, iyo yakaratidzawo kuderedza kuzvimba ( ⁸ ).

# 3: Yakapfuma mune zvinovaka muviri zvinogona kudzivirira kubva kuchirwere chemoyo negomarara

Unoda antioxidants kurwisa mahara radicals uye oxidative kusagadzikana.

Miriwo yakaderera-carb sehanyanisi, makarotsi, celery, uye macrucifers akakwira mune antioxidants uye anopa akati wandei ekudzivirira mabhenefiti.

Hanyanisi yakarongedzerwa nemhando dzakasiyana dzeflavonoids (antioxidants) izvo zvine chekuita nekudzikisa njodzi yemamiriro akaita sechirwere chemoyo negomarara ( ⁹ ).

Mune imwe ongororo, kudyiwa kwepamusoro kweaya flavonoids kwakabatana nenjodzi yakaderera yesitiroko muvarume. ¹⁰ ).

Makarotsi akapfuma mune antioxidants akadai beta-carotene uye vhitamini C, iyo inobatsira kusimudzira immune system yako uye inosanganiswa nekushomeka kwechirwere chemoyo uye kenza ( ¹¹ ) ( ¹² ).

Uye zvakare, ine yakakwira oleic acid yemukati, mafuta emuorivhi anorwisa-kuzvimba uye akazara nezvinovaka muviri zvinogona kubatsira kurwisa chirwere ( ¹³ ) ( ¹⁴ ).

Keto spicy buffalo chicken soup

Kana zvasvika pakugadzira soup, hapana chinhu chiri nyore kupfuura Instant Pot. Uye kune iyi keto resipi, ndiyo yega kicheni chishandiso chauchazoda.

Kana iwe usina mubiki wekumanikidza, unogonawo kugadzira muto uyu mubiki anononoka kana poto yenguva dzose.

Kuti uzvigadzirire mubiki anononoka, wedzera zvese zvinongedzo uye simmer kwemaawa 6-8.

Kuigadzira muInstant Pot, tevera mirairo iri pasi apa.

Usati watanga, unganidza uye gadzirira zvinongedzo zvako zvekukurumidza kubika uye nguva yekuchenesa.

Tevere, nyudza mafuta omuorivhi, kokonati mafuta, kana mamwe mafuta eketo muzasi meInstant Pot yako uye isa timer kwemaminitsi mashanu.

Wedzerai hanyanisi, celery, uye makarotsi, uye regai zvinyunguduke kusvikira hanyanisi yashanduka, izvo zvinotora anenge 2-3 maminetsi.

Kanzura iyo sauté basa uye tinya bhatani remanyorero, uchiwedzera maminetsi gumi nemashanu kune timer. Kana uri kushandisa huku yakaomeswa, wedzera maminitsi makumi maviri nemashanu.

Wedzera huku yako kana mazamu ehuku akachekwa, konifurawa yakaomeswa nechando, muto webhonzo, munyu wegungwa, mhiripiri, uye muto wenyati. Kurumidza bvisa uye uvhare chivharo, uchiita shuwa kuti vent valve yakavharwa.

Kana iyo timer yaenda, nyatso bvisa kudzvanywa nekuchinja valve kuti ibude. Paunenge uchinge wasunungura kumanikidza uye hapasisina hutsi hunobuda muvharuvhu, bvisa chivharo uye wowedzera heavy cream yako kana kokonati cream.

Shumira soup yakakanyiwa neblue cheese uye yakachekwa celery kwechinguva chidiki, kana uchida.

Keto Instant Pot Spicy Chicken Buffalo Soup

Wana zvese zvinonaka zvehuku mapapiro neiyi low carb keto instant pot buffalo chicken soup. Yakazara nezvinovaka muviri uye yakanakira ura hwako.

• Nguva yakazara: 30 minutos.
• Performance: 4 - 5 makapu.

Zvimwe

• 3/4 makapu eFrank's buffalo sauce.
• 4-6 mazamu ehuku (shandisa huku yakaomeswa kana rotisserie huku).
• 1 tablespoon yemafuta emuorivhi.
• 3/4 makapu karoti (zvimedu zvakakura).
• 2 makapu e celery (akachekwa).
• 2 maruva eholiflower akaomeswa nechando.
• 1 hanyanisi duku (yakachekwa zvishoma).
• 3 makapu ehuku muto.
• 1/2 mukombe heavy cream kana kokonati cream.
• 3/4 mashupuni egungwa munyu.
• 1/4 teaspoon yepepuru yakasviba.

Mirayiridzo

1. Wedzera mafuta kuti upfeke pasi peInstant Pot.
2. Dzvanya iyo SAUTE basa + 5 maminetsi. Wedzerai onion, celery uye karoti, gadzirai 2-3 maminitsi.
3. Sarudza kanzura wobva wadzvanya MANUAL +15 maminitsi (+25 kana uchishandisa huku yakaomeswa nechando).
4. Wedzera mazamu ehuku akaomeswa nechando uye cauliflower florets, muto wehuku, munyu, mhiripiri, uye muto wenyati. Vhara chivharo uye uvhare valve.
5. Kana timer yaenda, nyatsosunungura kumanikidza uye bvisa kapu. Wedzera heavy cream kana kokonati cream.
6. Shumira uye pamusoro neyakaomeswa bhuruu chizi uye sarudzo yakachekwa celery kana uchida.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 255.
• Mafuta: 12 g.
• Carbohydrate: 6 g (mambure).
• Fibre: 2 g.
• Mapuroteni: 27 g.

Palabras clave: keto buffalo chicken soup recipe.