Dairy-Yemahara Keto Shrimp muAlfredo Sauce Recipe

Iyi recipe yakasviba Shrimp Alfredo ine zvose. Kusiyana neyakajairwa Shrimp Alfredo pasta recipe, chikafu ichi chinosiya macarbohydrates uye dairy, ichikupa chikafu chinonaka, chisingakodzereki chave kudyiwa mumaminetsi mashoma.

Kuita kuti zvinhu zvive nyore, tenga akagadzirira-kushandisa zucchini noodles kubva kune yako girosari girosari, pamwe nemamwe shrimp pre-yakabikwa.

Aya Shrimp muLow Carb Alfredo Sauce ndeaya:

• Creamy
• Tasty
• Vanyaradzi.
• Inonaka

Zvinonyanya kukosha ndezvi:

• Nguruve.
• Mukaka wekokonati.
• Zucchini.

Zvingasarudzwa Zvinongedzo:

• Garlic upfu.
• Olive mafuta.
• Kale.

Hutano hunobatsira hweiyi keto shrimp Alfredo

Bvisa makhahydrates

Apo vanhu vazhinji vanofungidzira Prawn Alfredo dish, iwo maprawn ane muto anouya pamusoro pemurwi wepasta. Sezvo zvinonaka sezvazvinonzwika, kana iwe uri pane yakaderera-carb yekudya, saka iwe unoziva kuti yakawanda pasta ndiro dzinofanirwa kuregererwa.

Neraki rako zvakadaro, iyi keto inotora iyi yekare resipi inopa yakaderera carb imwe nzira inotakura chikafu chakawanda sezvainoita kunaka. Nekugadzira zucchini noodles, inozivikanwawo sema zoods, iwe unowana chimiro uye kuwirirana kwe fettuccine, asi nechikamu chete chemakhahydrates. Uye sebhonasi, ivo havana gluten-isina.

Dairy isina uye yakapfuma mune zvinovaka muviri

Dairy Izvo hazvina hazvo kushata kwauri, kunze kwekunge uine nguva yakaoma kuzvigaya. Izvozvo zvakati, zvinofungidzirwa kuti inenge 65% yevanhu vane dambudziko rekugaya lactose, carbohydrate inowanikwa mumukaka ( ¹ ).

Iyi recipe inodarika iyo inogona kuoma-ku-kugaya heavy cream uye inoitsiva nemukaka wakakora wekokonati uye mbiriso yezvokudya. Mukaka wekokonati inzvimbo huru yepakati ketani fatty acids, nepo mbiriso inovaka ichapa chikafu chako vhitamini inowedzera ( ² ) ( ³ ).

Maprawn mu keto Alfredo muto

Nenguva yekugadzirira yemaminetsi gumi chete, chikafu chinonaka uye chine cream chikafu chakakwana chesvondo rega rega.

Paunenge uchitenga zvigadzirwa zvako, iva nechokwadi chekuwana mazoods akabikwa kare uye prawns kuderedza nguva yekugadzirira. Zvikasadaro, iwe unogona kubika yako shrimp uye spiralize zucchini yako ne spiralizer.

Kutanga, gadzira keto Alfredo muto nekuwedzera mukaka wekokonati, mbiriso inovaka muviri, garlic, uye zvinonhuwira kune high-speed blender. Blend kusvikira musanganiswa wanyatsobatanidzwa uye kuravira kugadzirisa zvinhu sezvinodiwa.

Zvadaro, mune yakakura skillet, wedzera musanganiswa wemukaka wekokonati, zucchini noodles, uye shrimp. Kurudzira kuti usanganise pamusoro pekupisa kwemaminetsi mashanu.

Kana ma noodles anyatsoibva uye maprawn akavharwa zvakanaka, bvisa kubva pakupisa uye ushumire.

Iyi recipe inofambawo zvakanaka nekushongedza kwemiriwo iwe unogona kunyura neAlfredo sauce yako.

Mazano ekusiyanisa resipi:

Kana iwe uchida ngirozi yebvudzi mhando pasta, unogona kuedza kushandisa spaghetti squash pane zucchini. Spaghetti squash yakaonda kwazvo uye inzira yakanaka kune yakawanda pasta ndiro.

Iwe unogona zvakare kushandisa kolifulawa mupunga kutsiva paste.

Dairy-Yemahara Keto Shrimp muAlfredo Sauce

Aya Keto Prawn Alfredo ane maZoodles akakwana akaderera carb anonyaradza chikafu dish. Zucchini noodles akagezeswa mumuto weAlfredo usina mukaka une shrimp negariki. Hausi musanganiswa wakakwana here?

• Nguva yakazara: 10 minutos.
• Performance: 2 servings.

Zvimwe

• ⅔ kapu yemukaka wese wekokonati.
• 2 tablespoons ye mbiriso yezvokudya.
• 2 garlic clove, minced
• 2 maspuniki eItaly seasoning.
• Gungwa munyu uye mhiripiri yakasviba kuravira.
• 170g / 6oz yemaprawn akabikwa.
• 1 zucchini, spiralized (zoodles)

Mirayiridzo

1. Mune high speed blender, wedzera mukaka wekokonati, mbiriso inovaka muviri, garlic, uye seasonings, kusanganisa pamusoro pekupisa kusvika zvakanaka. Rongedza zvigadzirwa sezvinodiwa.
2. Mune yakakura skillet pamusoro pekupisa kwepakati, wedzera musanganiswa wemukaka wekokonati, shrimp uye zucchini mumhepo inosanganiswa kusvikira yakanyatsobatanidzwa uye kubika kwemaminitsi mashanu.

Shumira nekasi-isina Parmesan cheese kana uchida.

Nutrition

• Chikamu saizi: 1 ndiro duku.
• Calories: 322.5.
• Mafuta: 15,6 g.
• Carbohydrate: 8 g (Mambure: 2 g).
• Fibre: 6 g.
• Mapuroteni: 19,7 g.

Palabras clave: Dairy Yemahara Keto Prawn Alfredo.