Chicken Cobb Salad neKeto Balsamic Vinaigrette Recipe

Cobb salads ndeyekare iyo inowanzo sanganisira magidhi akachekwa, matomatisi, bhakoni, mazai akaoma-akabikwa, uye nyama yehuku yakakangwa kana yakabikwa. Zvimwe zvakajairika toppings zvinosanganisira avocado, blue cheese, uye chiedza vinaigrette.

Zvinosuruvarisa, haasi ese saladhi anogadzirwa akaenzana. Masaladi akawanda eCobb ane shuga yakawedzerwa, kazhinji iri muchimiro chetapira balsamic vinaigrette kana mamwe madhirezi eshuga akakwira.

Uku kutsva kutorwa kwechinyakare Cobb saladi kunowedzera kushamisika kunonaka neketo balsamic dressing.

Iyi saradhi resipi inosanganiswa yakakwana yeinotapira uye inonaka, ine inonaka yemazamu ehuku, cherry matomatisi, avocado, uye bhekoni zvese zvakabatanidzwa neyakakwana, kwete-yakanyanya-inotapira kupfeka.

Iyi Huku Cobb Salad ine Keto Balsamic Kupfeka ndeye.

• Tasty
• Zadza.
• Zvinogutsa.
• Inonaka

Zvinonyanya kukosha ndezvi:

• Organic huku zamu.
• Olive mafuta.
• Mazai.

Optional zvimwe zvinhu.

• Blue cheese.
• Romaine lettuce.
• Cherry madomasi.

2 Hutano Mabhenefiti eCobb Salad neKeto Balsamic Kupfeka

# 1: akapfuma mumafuta ane monounsaturated

Kune marudzi akasiyana-siyana emafuta. Uye kuti ugare uine hutano, unoda zvishoma zveumwe neumwe wavo.

Nekudaro, monounsaturated fatty acids, seaya anowanikwa muavocado nemafuta emuorivhi, hazvisi nyore kuisa mukudya kwako semafuta akazara kana omega-6 fatty acids.

Nepo kuve nemusanganiswa wemarudzi ese akasiyana emafuta kwakakosha kune hutano hwakanyanya, kuwana iwo mashoma emhando dzakasiyana, akadai semafuta emonounsaturated uye omega-3s, inogona kuve yakaoma.

Sezvineiwo, iyi inonaka saladhi ine mafuta omuorivhi uye avocados. Uye zvese zviri zviviri zvinongedzo ndizvo zvakanakisa zvinyorwa zve omega-9 monounsaturated fatty acids. Kunyanya zvakanyanya, iwo akakwira muoleic acid ine anti-inflammatory properties uye inogona kuderedza mazinga eC-reactive protein (an inflammatory marker) mumuviri wako ( ¹ ).

Kushandisa mafuta emonounsaturated senge oleic acid inopindirana nengozi yakaderedzwa yechirwere chemoyo, sitiroko, uye-se-chikonzero kufa. ² ).

# 2: yakazara neprotein yemhando yepamusoro

Chii chinoita kuti chinhu chive tsime "high quality" protein?

Zvakanaka, hapana FDA yakadzorwa tsananguro, asi zvinogaro gamuchirwa kuti kana puroteni sosi ine ese akakosha amino acids muchikamu chakakosha, ipuroteni yemhando yepamusoro.

Iyo inozivikanwawo se "protein yakakwana."

Essential amino acids makomisheni ayo muviri wako haugone kugadzira wega. Izvi zvinoreva kuti unofanira kuzviwana kuburikidza nechikafu. Chifuva chehuku chinomira seprotein yakakwana, ine inonakidza amino acid yemukati uye inonaka inonaka ( ³ ) ( ⁴ ).

Sarudza yemahara-renji huku kune inotonakidza micronutrient mbiri, isina akawedzera mahomoni.

Chicken Cobb Salad neKeto Balsamic Vinaigrette

Chikamu chakanakisa che keto saladi ndiko kuwanda kweprotein nemafuta. Hapasisina saradhi yakaderera-mafuta ane tofu uye asina kunaka esaladhi madhirezi.

Muchokwadi, iyi balsamic vinaigrette ndiyo nyeredzi yeiyi yakatakurwa huku saladhi, ine mafuta emuorivhi akakwirira uye balsamic vhiniga yekuputika kwekunaka.

Iyo balsamic vinaigrette inonaka kwazvo, iwe ungatoda kuita batch yakawedzera kuchengetedza kune gare gare. Inoshanda zvakanaka neGreek saladi, saladhi yezhizha nemadomasi uye chizi chembudzi, kana kunyange saradhi yaKesari.

Kugadzirira uye nguva yekubika inogona kuita seyakawanda kune saladhi. Asi kana iwe ukagadzirira huku mberi kwenguva, nguva yekugadzirira ichaderedzwa kusvika anenge maminitsi gumi.

Saka kana uine nzara, tora mbiya hombe mbiri wotanga kugadzirira zviyo zvako. Nguva yekudya saladhi.

Huku saladhi ne keto balsamic kupfeka

Ndiro hombe yeChicken Cobb Salad ine Balsamic Vinaigrette, Yakabikwa Huku Zamu, Blue Cheese, Romaine Lettuce, uye zvimwe zvinonaka zvinonaka.

• Nguva yakazara: 35 minutos.
• Performance: 2.

Zvimwe

• 1 organic huku zamu pasina ganda.
• 3 akachekwa akafusirwa mazai akaoma-akabikwa.
• 2 makapu eRomaine lettuce.
• 2 makapu butter lettuce.
• ½ avocado.
• ¼ mukombe tsvuku hanyanisi yakachekwa kuita machunks.
• ¼ mukombe mozzarella mabhora.
• 2 - 3 madomasi.
• Optional (black sesame mbeu).

Vinaigrette:

• 2 tablespoons maorivhi.
• 1 tablespoon yebharisamu vhiniga.
• Muto we1 yakasvinwa lime.
• Munyu uye mhiripiri nhema kuravira.

Mirayiridzo

1. Preheat oven kusvika 190º C / 375º F.
2. Pachingwa chekubika chakavharwa nepepa, wedzera chifuva chehuku uye usasa nemunyu uye pepper.
3. Bika kwema 25-30 maminetsi, kana kusvika huku yasvika mukati mekushisa kwe75º C / 165º F.
4. Igovera zvakaenzana lettuce, tsvuku hanyanisi, matomatisi, mozzarella mabhora, mazai nehuku pamahwendefa maviri.
5. Mwaya nemhodzi dzeSesame.
6. Muchidimbu chiduku, sanganisa zvinyorwa zvekupfeka uye udururire kupfeka pamusoro pe saladhi.
7. Shumira uye unakirwe!

Nutrition

• Chikamu saizi: 1.
• Calories: 573.
• Mafuta: 31,6 g.
• Carbohydrate: 11,5 g (6,5 g mambure).
• Fibre: 5 g.
• Mapuroteni: 61 g.

Palabras clave: Chicken Cobb Salad neBalsamic Vinaigrette Recipe.