Russell Stover Shuga Yemahara Chocolates ine chikafu chekudya chinokwezva zvakanyanya kune keto dieters. Kushanda kwega kwega kune 20g yemacarbohydrates akazara, asi kune ayo, 17g inobva kushuga doro uye 1g inobva kune fiber, saka yekupedzisira net carb calculation inoreva kuti candies aya ane 2g chete yenet carbs. Zvisinei, kana iwe ukanyatsoongorora rondedzero yezvinyorwa, panogona kunge paine vamwe vanosimudza mireza mitsvuku inoratidza njodzi yekudya chimwe chinhu chisina kufanira.
Chinhu chikuru chezvihwitsi izvi maltitol. Idoro reshuga, asi harina kukodzera kudya kwe keto sezvinogona kuva stevia o erythritol. Maltitol's glycemic index ndeye 36, saka inomutsa shuga yeropa uye inogona kukanganisa ketosis. Mukuenzanisa, sucrose, tafura yeshuga, ine glycemic index ye65, saka maltitol haisi nani kupfuura shuga yenguva dzose.
Kana iwe uine chido che keto chokoreti, edza iyo Lily's chocolate barsSezvo mhando iyi inoshandisa erythritol uye stevia iyo ine glycemic index ye zero, saka haikanganisi ketosis. Saka iwe unogona kunakidzwa nekunakidzwa kwechokoreti usingabvi pakudya kwako keto.
