Mhinduro: veneer beans haisi keto. Kufanana nebhinzi zhinji, dzine macarbohydrates akawandisa.
Black-eyed peas zvechokwadi haisi ketogenic. Imwe yega yega yebhinzi nhema (1 kapu) ine 25.1 g yenet carbohydrates. Nehurombo, huwandu uhu hwemakhahydrates hunodarika izvo zvinoratidzirwa kuenderana nekudya kwe keto.
Dzimwe nzira
Imwe nzira yakafanana asi iyo keto ndiyo soya bhinzi nhema. Iwo akakwira muprotein, akakwira mune antioxidants, uye ane chete 2 g yenet carbohydrates pamukombe.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 25,1 d |
| mafuta | 0.6 d |
| Mapuroteni | 5.2 d |
| Yese makabhohaidhiretsi | 33,3 d |
| Fiber | 8.3 d |
| Makorori | 158 |
mabviro: USDA
