Mhinduro: iwo 6 nyama yemahara masoseji emiriwo soseji anowirirana nekudya kwako keto chero iwe uchiishandisa nenzira ine mwero.
Aya masoseji matanhatu enyama emahara emuriwo anogadzirwa nesoya protein, pizi uye mupunga. tora sereferensi chiyero chakajairwa che6 g. tine kuti kune 100 g yemacarbohydrates. Muzvizhinji zve masoseji emiriwo tinoona kuti chimwe chezvakakosha zvekusanganisa ndicho mafuta ezuva. Asi mune iyi kesi, iripo mune yakaderera chaizvo huwandu. Mafuta makuru, kunyangwe asiri muhuwandu hukuru, ndeye canola. Kuti pakati pemafuta emiriwo, ndiyo inonyanya kuenderana keto. Saka iwe unogona kutora idzi 6 nyama isina masoseji emuriwo masoseji zvine mwero uye usingapfuuri chikamu che100 g.
Vegan Sausage Kuenzanisa Chati
Kushumira saizi: 100 g
Ruzivo rwehutano
Kushumira saizi: 100 g
zita | Valor |
---|---|
Carbohydrate | 6.5 d |
Mafuta | 8.6 d |
Mapuroteni | 16.1 d |
Fiber | 0 d |
Makorori | 732 kcal |