Mhinduro: Idzi mhodzi dzesunflower chikafu chinonaka uye chinogovewa keto.
Mbeu dzesunflower kana mapaipi aDavid chikafu chikuru kana uine chishuwo chekudya pakati pekudya asi usingade kudya macarbohydrates akawanda. Imbeu dzakanaka uye dzakakora, uye dzakapfuma muvhitamini E, iyo inokosha pakushanda kwakakodzera kwehuropi. Imwe neimwe 45g bhegi reDavid Sunflower Mbeu rine chete 2g yenet carbohydrates uye 12g yemafuta.
Edza kudya mhando dzepakutanga dzemhodzi dzesunflower dzaDavid, semhando dzakanaka dzine shuga uye havana kukodzera kudya keto.
Sezvakaita chero keto snack, teerera zvakanyanya kune yako chikamu saizi. Pakiti imwe chete ye45g yemhodzi yesunflower inokodzera zvakachengetedzeka mucarb macros ako emazuva ese, asi zvinogona kuve nyore kukanda iyi chiyero kana ukatanga usipo uchidya kubva mubhegi hombe.
