Ukaona warasika usina chingamu chekutsenga, usanetsekane! Kune akati wandei mabhureki e chingamu anowirirana ne ketogenic kudya:
Izvo zvese izvi zvinotsenga zvingamu zvakafanana ndiyo yavo huru inonaka, iyo xylitol, doro reshuga rinoenderana nekudya kwe keto iyo isingaverengeki kune yako yemazuva ese carbohydrate muganhu. Semugumisiro unobatsira wekuziva, zvimwe zvidzidzo zvakawana kuti kutsenga xylitol-based gum mushure mekudya kunogona kuvandudza hutano hwemazino:
Kutsenga chingamu kunomhanyisa kuita kweasidhi yekusukurudza uye kutorwa kweanobatsira calcium phosphate mamorekuru kudzoreredza mazino enamel. Nguva inokurudzirwa kutsenga chingamu mushure mekudya ingangoita maminetsi makumi maviri. Kushandiswa kwexylitol gum kweanopfuura mavhiki matatu kunotungamirira kune zvose zvenguva pfupi uye kwenguva refu kuderedzwa kwemate flora uye plaque.
Nehurombo, mamwe mabhureki egamu haana kubatsira. Ramba uchitsenga chingamu ine shugasezvo ivo vane ruzha kwete-kwete pane keto chikafu. Dzivisawo mabhureki ane maltitol, isiri keto sweetener. Kunze kweiyo xylitol-yakavakirwa mabhureki, mazhinji asina shuga chingamu ine zvishoma zvisingadiwe zvinotapira senge. aspartame uye sorbitol, iyo isina kushata zvachose, asi haina kunaka kana iwe uchigona kusarudza imwe yakanyanya kunaka chingamu yekudya kwako keto.
