Ko Brazil Nuts Keto?

Mhinduro: Nzungu dzeBrazil ndeimwe yeakanyanya keto nzungu iwe unogona kuwana.

Brazil nzungu ndeimwe yeaya nzungu yakawanda keto inoenderana kunze uko pamwe neavo "hanzvadzi"the pecans and the macadamia nzungu. Vane makabhohaidhiretsi akati wandei kupfuura aya maviri, sezvo ese ari maviri ane akapoteredza 2g yega yega 2.4g inoshumira, nepo Brazil nzungu dzine 55g. Asi zvakadaro, iwo akazara keto uye anobatsira zvakanyanya kune hutano hwako.

Nzungu dzeBrazil chikafu chine simba uye chinovaka muviri chakapfuma mumonounsaturated fatty acids inobatsira zvikuru kune hutano. Iine huwandu hukuru hwe linoleic acid (omega-6) uye oleic acid (omega-9) uye inewo lectin. Inova lipid inobatsira nekugayiwa kwemableachers. Ganda ravo rebrown rine akawanda eflavonoids, ane anti-inflammatory uye antioxidant properties.

Sezvakawanda zve keto inowirirana nzunguVane huwandu hwakawanda hwevhithamini nemaminerari. Iine inenge 3000 mcg ye selenium pa 100 g, Brazil nuts ndicho chikafu chine huwandu hwepamusoro hwe selenium mumiti uye mhuka. Vanewo huwandu hukuru hwe magnesium, potassium, phosphorus, calcium, iron uye zinc.

Nezve mavhitamini, simbisa iyo yakakwirira yevhitamini E, iyo inoita basa rakakura muhutano hwesimba rekudzivirira uye ine antioxidant mhedzisiro inopesana nemahara radicals. Mukuwedzera, ine mamwe mavitamini akadai seB1, B2, B3, B5 uye B9 uye mamwe vhitamini C. Kunyange zvazvo mune zvishoma.

Zvese izvi zvinoita kuti nzungu dzeBrazil dzitibatsire kuvandudza hutano hwethyroid gland, kubatsira kudzivirira kuchembera nguva isati yakwana uye kuderedza cholesterol. Pasina kupokana, imwe yeakanakisa nzungu kuti iwe unogona kudya uye zvizere keto inoenderana.

Ruzivo rwehutano

Kushumira saizi: 50 g