Mhinduro: Bitter melon ndeimwe yemiriwo keto yaunogona kuwana. Zvakanyanya kufanana negaka, ine chete 2.8g yemambure carbs pakushumira.
Bitter melon muriwo weketogenic waunogona kushandisa zvakachengeteka sezvo yega yega (1 kapu) ine chete 2,8 g ye net carbohydrates.
Vitamine uye zvinovaka muviri
Bitter melon ine 45% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 2,8 d |
| mafuta | 0,2 d |
| Mapuroteni | 1,0 d |
| Yese makabhohaidhiretsi | 5,3 d |
| Fiber | 2,5 d |
| Makorori | 24 |
mabviro: USDA
