Apple Cider Vinegar: Dalilai 6 da Kimiyya ke Goyon Bayan Fara Sha

Shin akwai wata gaskiya a bayan tuffa cider vinegar hype?

An ba da shawarar Apple cider vinegar don amfanin lafiyarsa fiye da shekaru 2.000. A kwanakin nan akwai da'awar cewa apple cider vinegar na iya wanke fata, cire warts, slim layin ku, kuma yana taimakawa wajen daidaita sukarin jini.

Akwai dalili da muke hada apple cider vinegar a yawancin mu girke-girke: yana aiki. Abu mai sauƙi tare da tan na fa'idodin kiwon lafiya da aka tabbatar a kimiyance.

Binciken da aka yi kwanan nan ya nuna cewa ACV ta fice don fa'idodin kiwon lafiya na musamman.

• Wani binciken da aka buga a cikin 2.015 ya nuna kaddarorin antifungal na ACV akan Candida ( ¹ ).
• Wani binciken dabba da aka buga a cikin Janairu 2.018 a cikin Jarida na Abinci na Magunguna ya gano cewa tasirin maganin antioxidant na ACV ya rage yawan kiba da ke haifar da oxidative danniya kuma ya rage haɗarin matsalolin kiwon lafiya da ke da alaƙa da kiba ta hanyar rage haɗarin atherosclerotic.
• Wani binciken dabba na 2.014 da aka buga a cikin Journal of Membrane Biology gano cewa ACV rage oxidative lalacewa da kuma ƙarfafa matakan antioxidant enzymes da bitamin a cikin gwajin batutuwa.

Apple cider vinegar yana da sauƙi kamar yadda yake samu kuma yana cike da fa'idodi. Da zarar ka koyi hanyoyi daban-daban nawa za su iya amfanar rayuwarka, za ka gudu zuwa kantin sayar da kaya don ɗaukar wasu kaɗan.

Wannan labarin ya ƙunshi:

Tarihin ban sha'awa na apple cider vinegar

Kamar yadda aka ambata a sama, apple cider vinegar ya kasance a kusa fiye da shekaru 2.000. Hippocrates, a cikin 400 BC "an rubuta" apple cider vinegar gauraye da zuma a matsayin magani ga sanyi na kowa.

Ana yin apple cider vinegar daga fermenting apples sau biyu. Na farko fermentation yana samar da apple cider mai wuya, irin cider wanda ba ga yara ba. Hard cider yana sake yin fermented don samar da apple cider vinegar. Wannan tsari na fermentation sau biyu ne ke haifar da vinegar mai cike da fa'idodin kiwon lafiya.

Lokacin karantawa ko siyan apple cider vinegar, zaku ga bayanin "tare da uwa." Uwa tarin lafiyayyen enzymes, kwayoyin cuta, da yeasts wadanda ke tasowa yayin duk wannan hakin.

Kuna son uwa saboda a nan ne babban amfanin lafiyar shanyewar jiki. A gaskiya ma, za ku iya ƙara yawan adadin uwa a cikin tulun ku ta hanyar adana shi a cikin hasken rana kai tsaye. Za ku gane mahaifiyar a matsayin laka ko ma igiyoyin da ke ginawa a cikin apple cider vinegar.

Abincin abinci na apple cider vinegar

Tsarin fermentation sau biyu wanda ke haifar da ACV ya haɗa da ƙwayoyin cuta da ke haifar da sukari a cikin apples ɗin da ke barin sifiri da fa'idodin kiwon lafiya.

Anan ga rashin abinci mai gina jiki 1 tablespoon na apple cider vinegar ( ² ):

• 0 Calories.
• 0 g na carbohydrates.
• 0 g mai.
• 0 g na furotin.
• 0g fiber.
• 11 MG na potassium.

Wannan yana da yawa sifili, kuma yana iya sa ka tambayi abin da ke cikin ACV, ban da alamar potassium, wanda ya sa ya zama mai gina jiki da lafiya. Tuffa cider vinegar tana dauke da sinadarin acetic da malic acid wadanda suke dauke da kwayoyin cuta (ma'ana tana kashe kwayoyin cuta da kwayoyin cuta) da kuma maganin fungal (ma'ana tana kashe naman gwari kamar masu cutar yisti da farce).

Amfanin apple cider vinegar guda 6 ga lafiyar ku ciki da waje

Kalma na taka tsantsan kafin ka je ka gwada duk maganin bugun jini da aka tsara a gida a waje. Apple cider vinegar BA magani ba ne, ba maye gurbin shawara daga mai kula da lafiyar ku ba. Bai kamata a yi amfani da shi a madadin girke-girkenku ba.

Kar a shafa shi a fatar jikinka da cikakken karfi. ACV yana da acidic kuma yana iya ƙone fata. Idan wannan ya faru, ga likita don konewar acid da ainihin damuwar da kuke ƙoƙarin gyarawa.

#1. ACV na iya taimakawa wajen asarar nauyi

Apple cider vinegar na iya taimakawa tare da asarar nauyi ta hanyoyi daban-daban. Yana iya taimakawa wajen daidaita matakan glucose na jini, wanda hakan yana taimakawa hana sha'awar sukari da haɗarin kuzari wanda ke haifar da ƙarin sha'awar carb.

Kwayoyin lafiya da enzymes a cikin ACV na iya taimakawa wajen kawar da girma Candida. candida wani nau'in yisti ne kuma idan ba a duba girmansa da lafiyayyen ƙwayoyin cuta ba zai iya haifar da cututtuka a jikinka.

Mu yawanci tarayya Candida tare da ciwon baki da ciwon yisti, amma kuma shi ne mai laifi a lokuta da yawa na kiba, gajiya, da ciwon sukari. Girman girman ku yana faruwa ne sakamakon yawan amfani da sikari da yawa.

Wani binciken da aka buga a watan Janairu 2.018 na Rahoton Kimiyya ya gano cewa ACV ba wai kawai yana da tasirin antimicrobial ba. dan takara, yana kuma taimakawa wajen kawar da wasu kwayoyin cuta kamar kwayoyin cuta masu cutarwa E coli ( ³ ).

Hakanan an nuna apple cider vinegar a cikin nazarin dabbobi don taimakawa rage lalacewar oxidative daga kiba har ma da ƙara wasu antioxidants da bitamin. Wancan binciken ya gano cewa ACV na iya taimakawa rage matakan triglyceride, waɗanda sune fatty acid waɗanda aka sauƙaƙe cikin LDL (mummunan) cholesterol da / ko na iya tarawa azaman kitse na ciki, musamman a kusa da kugu.

Don duk waɗannan fa'idodin asarar nauyi masu ban mamaki don faruwa, kuna buƙatar ƙara yawan amfani da apple cider vinegar zuwa abinci mai kyau da salon rayuwa.

#biyu. Shanyewar jiki yana da yuwuwar tallafawa lafiyar zuciya

Dalilan da ACV zai iya taimakawa tare da ƙoƙarin asarar nauyi gaba ɗaya shine dalilan da za ku iya tallafawa lafiyar zuciyar ku. Duk abin da za ku iya yi don taimakawa hana cututtukan zuciya babban jari ne ga lafiyar ku.

ACV yana taimakawa rage sukarin jini, wanda ke rage adadin yawan sukarin da ke yawo a kusa da zai kasance cikin nannade cikin triglycerides, wanda hakanan ya nannade cikin LDL cholesterol.

Jini shine ainihin ruwa tare da tarin abubuwan gina jiki masu ban mamaki da ke yawo a kusa da dukkan kyallen jikinka. Lokacin da ba ku da ruwa da/ko lokacin da sukarin jinin ku ya ƙaru, waɗannan abubuwa biyu suna ƙara jininku kauri. Dole ne zuciyarka ta ƙara zubowa don samun jini mai kauri a jikinka.

Don haka shan 455oz/16g na ruwa tare da cokali 2 na ACV zai taimaka tare da samar da ruwa da rage sukarin jini. Wannan yana sa jinin ku ya fi sauƙi don fitar da cututtukan zuciya da wuyar haɓakawa.

#3. ACV na iya samar da haɓakar kuzarin halitta duka

Yana da dabi'a don jin raguwar kuzari kaɗan bayan sa'o'i biyu bayan abincin rana. Idan ba ku ci daidai ba kuma kuna rayuwa mai kyau salon rayuwa, haɗarin zai zama mafi muni kuma zai zo tare da manyan sha'awar carb.

Fa'idodin sarrafa glucose na jini na ACV tare da ƙaramin abun ciki na potassium a cikin apple cider vinegar na iya sanya ɗan pep a cikin matakinku lokacin da yawancin jin kasala. ACV ya ƙunshi 11 MG na potassium a kowace tablespoon. ⁴ ). Sanya cokali 1 zuwa 2 na apple cider vinegar a cikin gilashin ruwa zai ba ku fa'idodin ACV tare da hydration.

Wannan dabarar za ta mayar da ku kusan cents 25 da ƙila adadin kuzari 6. Wannan ya fi ƙarancin adadin kuzari fiye da kowane abin sha mai ƙarfi a can.

#4. ACV yana taimaka muku ba da fata mai haske da kyalli

An yi amfani da shi a kai a kai, a cikin dilution na ruwa sassa 2 zuwa kashi 1 apple cider vinegar, amfanin antimicrobial na ACV na iya taimakawa wajen haskaka fata.

Ta hanyar amfani da ACV don duk sauran fa'idodin lafiyar sa, zai kuma taimakawa fata. Ingantacciyar lafiya da tsarin narkewar abincin ku, mafi kyawun samun ruwa, kuma gwargwadon daidaita pH ɗin jikin ku yana ciki da waje, mafi kyawun fatar ku.

Don amfani da mafi yawan yuwuwar lafiyar fata ta ACV, sanya ta zama daidaitaccen ɓangaren kyawun aikin ku. Koyaushe tabbatar da tsarma kamar ACV don guje wa ƙone fatar ku. Shafa ACV da aka diluted akan fuska, wuya, da kafadu azaman mai tsaftacewa da toner. Hakanan zaka iya ƙara kofi a cikin ruwan wanka kuma ku ji daɗin wanka mai daɗi mai daɗi yayin da ACV ke daidaita pH na fata.

#5. ACV na iya taimakawa rage cunkoson ku daga mura da alerji

Idan kuna fama da ciwon sanyi ko muhalli / yanayi, ƙara cokali 2 na apple cider vinegar zuwa gilashin ruwa. Yayin da ruwa ke taimaka maka da ruwa da kuma kawar da abubuwa masu cutarwa daga jikinka, acetic acid da potassium a cikin ACV suna rushe gamsai.

Kayayyakin maganin kashe kwayoyin cuta da maganin fungal na apple cider vinegar kuma na iya taimakawa wajen rushe cututtukan cututtukan da ke haifar da sanyi da/ko rashin lafiyar ku, da kuma taimakawa hana kamuwa da kamuwa da sinus.

#6. ACV na iya taimakawa ƙwannafi

Yana sauti gaba ɗaya ƙin yarda shan acidic apple cider vinegar don rage ƙwannafi, amma mutane da yawa sun gano cewa yana taimakawa sosai. Wasu masu bincike da ƙwararrun likitoci sun yi hasashen cewa ainihin dalilin da ke haifar da reflux acid shine ƙarancin acid.

Acid Hullux shine lokacin da ƙananan esophageal sphincter (les) baya rufe yadda yakamata sabili da haka acid na ciki ya kai esophagus yana sa haushi yana sa haushi da ke haifar da ƙonawa da haushi. Masana kimiyya sun fara tunanin cewa ainihin siginar LES ɗin ku don rufewa shine acid ɗin cikin ku. Don haka idan kuna da ƙarancin acid na ciki ta halitta, daga damuwa, halaye na abinci, ko magunguna, to LES ba za ta sami siginar da take buƙata ba.

Mutane da yawa sun rantse cewa cokali 2 na apple cider vinegar a cikin oz 225/8 na abin sha na ruwa kafin cin abinci yana taimakawa sosai wajen inganta alamun bayyanar cututtuka na reflux acid.

Yadda ake siye da adana apple cider vinegar

Don samun fa'idodin kiwon lafiya na apple cider vinegar, tabbatar da cewa duk waɗannan abubuwa ne:

• Na halitta.
• Danye.
• Ba tare da pasteurized ba.
• Ba tace.
• Tare da Uwa.

Idan ɗaya daga cikin waɗannan ya ɓace, vinegar yana da kyau don tsaftacewa, amma ba zai taimaka tare da amfanin lafiyar da aka lissafa a sama ba. Bragg's ya kasance mafi mashahuri kuma sanannen alamar apple cider vinegar fiye da shekaru 100 kuma ya ƙunshi su duka.

Girgizawa da kyau kowane lokaci don tarwatsa tsattsauran ra'ayi da haɓaka fa'idodin kiwon lafiya na kowane digo.

Kada ku cinye fiye da oz 225/8 a rana, musamman a lokaci ɗaya. Wannan zai iya rage matakan potassium ɗin ku, wanda ke da haɗari ga zuciyar ku. Dandanan tart na ACV kadai, komai yadda kuka koyi so da sha'awar sa, zai zama kyakkyawan hani ga wuce gona da iri.

Saboda tasirinsa wajen rage matakan sukari na jini, ci gaba da taka tsantsan idan kuna da ciwon sukari, ko dai nau'in 1 ko nau'in 2, hypoglycemia, hyperglycemia, ko duk wani yanayin da ke yin tsangwama ga tsarin sukari na jini na yau da kullun.

Dadi keto-cikakken girke-girke tare da apple cider vinegar

kirim mai tsami vinaigrette

Keto Salad Dressing: Creamy Lemon Vinaigrette

Wataƙila hanya mafi sauƙi don fara haɗa ACV a cikin abincinku na yau da kullun ita ce musanya suturar da aka siyo daga kantin sayar da kayan ado na gida waɗanda abubuwan dandano da jikinku za su so. Dole ne ku gwada wannan kirim mai tsami na vinaigrette. danna NAN don gwada wannan sutura mai daɗi.

Cikakken Keto Pizza Sauce

Keto pizza sauce girke-girke da za ku taɓa buƙata

Yi abincin ketogenic kuma ku ci pizza ma. Wannan Cikakken Keto Pizza Sauce shine mataki na farko na yin cikakken Keto Pizza. Tsaya keto, sami apple cider vinegar kuma sanya pizza. danna NAN don samun girkin miya.

keto coleslaw

Keto "Loaded" girke-girke na Coleslaw

Samu ganyen ku, ACV, da naman alade duk a cikin tasa guda. Wannan keto coleslaw yana da daɗi sosai kuma zai kiyaye ku keto. samun girke-girke NAN.

Je zuwa tara a kan apple cider vinegar

Akwai fa'idodi da yawa na apple cider vinegar na ɗan gajeren lokaci, na dogon lokaci, da kuma a teburin. Adana kuma ku tabbatar kun sami ƙananan kwalabe biyu don aljihunan ofishin ku da duk abin da kuke buƙata.