Snickerdoodle cinnamon "oatmeal" karin kumallo girke-girke

Oatmeal shine ainihin zaɓi na karin kumallo, musamman idan ba shi da alkama. Koyaya, akan cin abinci na ketogenic, oatmeal bai dace da lissafin gaske ba.

Wannan "oatmeal" da snickerdoodle "karin kumallo ya haɗu da dumi da gamsarwa na oatmeal tare da kirfa da ɗanɗanon sukari na kukis na snickerdoodle.

Kuma ba wai kawai ba shi da hatsi, amma ba shi da kiwo, yana mai da shi babban zaɓi idan kun kasance mai cin ganyayyaki.

Wannan girke-girke na low-carbohydrate "oatmeal" shine:

• Zafi
• Ta'aziyya.
• Alewa
• Dadi

Manyan sinadaran sune:

• Macadamia goro man shanu.
• Collagen
• 'Ya'yan flax.
• Legananan kafa.
• Vanilla cirewa.

Abubuwan da aka zaɓa.

• Gasasshen kwakwa.

Fa'idodin Lafiya 3 Na Wannan Cinnamon Keto "Oatmeal" Breakfast

# 1: yarda da ma'aunin hormonal

Yayin da tsaba na flax suna da fa'idodin kiwon lafiya da yawa, abubuwan da ke cikin antioxidant ɗin su ba a cika yin haske ba. Wataƙila saboda su ma tushen ALA ne mai ban mamaki (omega-3) da fiber.

Kwayoyin flax sune tushen tushen lignans, wani fili na antioxidant wanda kuma yana nuna halayen estrogenic. Wadannan phytoestrogens na iya toshe wasu tasirin estrogen a jikin ku ( ¹ ).

Me yasa wannan abu ne mai kyau?

Sakamakon anti-estrogenic zai iya taimakawa wajen rage haɗarin wasu cututtuka masu alaka da hormone (irin su nono, prostate, ovary, da mahaifa). A lokaci guda, sakamakon estrogenic na phytoestrogens zai iya taimakawa wajen kula da yawan kashi a cikin wadanda ke da ƙananan matakan. isrogen ( ² ).

# 2: Yana goyan bayan lafiyar haɗin gwiwa

A matsayin muhimmin kashi na nama mai haɗin gwiwa, collagen yana taka muhimmiyar rawa a lafiyar mahaɗin ku.

Ana kiyaye haɗin gwiwar ku ta wani nama mai suna guringuntsi. Collagen Shi ne babban furotin da ake samu a cikin guringuntsin ku kuma yana taimakawa kiyaye mutuncin wannan muhimmin nama.

Matsala mai ban sha'awa wanda sau da yawa ke tasowa yayin da mutane ke tsufa shine raguwar guringuntsi. Wannan na iya faruwa saboda yawan amfani ko kumburi. Lokacin da guringuntsi ya fara rushewa, matsaloli tare da lafiyar haɗin gwiwa yakan haifar da osteoarthritis.

Bincike ya nuna, duk da haka, ƙarar collagen na iya tallafawa lafiyar guringuntsi. Wannan yana haifar da raguwa a cikin haɗin gwiwa da kuma yawan motsi. Gabatar da collagen zuwa abincin ku na iya zama hanya mai kyau don tsammanin yiwuwar matsalolin lafiya na haɗin gwiwa a nan gaba ( ³ ).

# 3: yana da wadatar fiber

Wannan “oatmeal” an haɗe shi da sinadarai masu yawan fiber kamar tsaban chia da tsaban flax.

Samun isasshen fiber a cikin abincinku yana da mahimmanci ga lafiyar gaba ɗaya kuma yana iya yin tasiri mai ƙarfi akan narkewar ku. Wannan girke-girke na "kamar kumallo oatmeal" ya ƙunshi duka fiber mai narkewa da maras narkewa don taimaka muku kasancewa akai-akai.

Fiber mara narkewa a cikin 'ya'yan flax yana taimakawa ƙara ɗimbin yawa a cikin kwandon ku kuma yana taimakawa abinci wucewa ta hanyar narkewa cikin sauri. A halin yanzu, fiber mai narkewa a cikin tsaba na chia yana ba da daidaito kamar gel wanda ke taimakawa jinkirin narkewa lokacin da abubuwa ke motsawa da sauri ( ⁴ ).

Keto snickerdoodle kirfa "oatmeal" karin kumallo

Idan kun gaji da daidaitaccen kwai da kuma avocado keto karin kumallo, yana iya zama lokacin da za ku zaƙi abubuwa sama.

Kodayake akwai girke-girke na keto muffin da yawa a can, akwai wani abu mai gamsarwa mai ban sha'awa game da kwanon karin kumallo mai zafi.

Wannan girke-girke na snickerdoodle “oatmeal” zai sa ku ji kamar kuna cin kwano na kullu na snickerdoodle chewy kullu tare da launin ruwan kasa da duka.

Bugu da ƙari, ba shi da sukari, paleo, marar yisti, kuma ba shakka keto-friendly.

• Lokacin Shiri: 10 minutos.
• Jimlar lokaci: 10 minutos.

Sinadaran

• 1 kofin madarar almond mara dadi.
• 1/2 kofin hemp zukata.
• 1 tablespoon na flax gari.
• 1 tablespoon na chia tsaba.
• 1 tablespoon na kwakwa flakes.
• 1 cokali na tsantsa vanilla mara dadi.
• 1 teaspoon na kirfa.
• 1 tablespoon na collagen.
• 1 tablespoon na macadamia kwayoyi.
• Abubuwan da za a yi amfani da su: jajayen berries, wake koko, guntun cakulan mara daɗi, gasasshen kwakwa, da sauransu.

Umurnai

1. Haɗa da kuma motsa dukkan sinadaran (ban da man goro) a cikin ƙaramin tukunyar zafi mai zafi.
2. Ku kawo zuwa tafasa, rage zafi kuma dafa har sai kun yi kauri yadda kuke so, yana motsawa lokaci-lokaci.
3. Cire daga zafi kuma zuba a cikin kwano. Ƙara abubuwan da ake so. Zuba man goro a kan abubuwan da ake so kuma a ji daɗi.

Gina Jiki

• Girman sashi: 1 kofin.
• Kalori: 398.
• Fats: 23 g.
• Carbohydrates: 18g (Tarin: 10 g).
• Fiber: 8 g.
• Sunadarai: 31 g.

Palabras clave: Keto snickerdoodle kirfa "oatmeal" karin kumallo.