Lokacin da kawai kuna da mintuna biyu kafin ku fita daga ƙofar, smoothies koyaushe za su zo don ceton karin kumallo. Suna da sauri, marasa ƙarfi, masu dacewa, kuma suna iya shiga cikin keto macros ɗinku cikin sauƙi idan kun yi amfani da abubuwan da suka dace.
Makullin ƙirƙirar girgizar karin kumallo mai kyau wanda zai ci gaba da tafiya duk safiya shine ƙara daidai rabo na furotin, fats masu lafiya da fiber. A cikin wannan smoothie, muna yin haka kuma muna ƙara kayan yaji mai haɓaka lafiya: kirfa.
Babban abubuwan da ke cikin wannan girgiza sun haɗa da:
- Keto collagen foda
- Kofi mai sanyi
- Ceylon cinnamon
- tsaba chia
Ga mutane da yawa, kirfa na iya zama kamar kayan abinci na yau da kullun don girke-girke, amma wannan kayan yaji yana ba da fa'idodi da yawa na kiwon lafiya; a haƙiƙa, an yi amfani da shi don kayan magani a cikin al'adu daban-daban.
Amfanin kirfa 3
# 1: kare sel daga lalacewa
Cinnamon yana cike da antioxidants, ciki har da polyphenols, phenolic acid, da flavonoids. Wadannan mahadi na musamman suna taimakawa wajen yaki da cututtuka, rage lalacewar free radical, rage jinkirin tsarin tsufa, da kuma kare aikin kwakwalwa.
#2: yaki da ciwon suga
Wannan kayan yaji mai dadi da dumi yana da tasirin antidiabetic. Bincike ya nuna cewa kirfa na iya taimakawa rage sukarin jini da ingantawa insulin sensitivity ta hanyar toshe enzymes waɗanda gabaɗaya ke ba da damar sakin glucose cikin sauri cikin jini.
#3: lafiyayyan zuciya
Cinnamon zai iya taimakawa wajen kare zuciyar ku ta hanyar rage yawan cholesterol, "mummunan" cholesterol (LDL), da triglycerides. Abubuwan da ke cikin wannan kayan yaji na iya ƙara yawan jini kuma suna taimakawa gyara kyallen takarda.
Lokacin da kuka hada kirfa da MCT, collagen da fiber na chia tsaba a cikin wannan dadi girgiza, za ku ji koshi da kuma da kuzari don ƙwanƙwasa safiya.
Cinnamon Dolce Latte Breakfast Shake
Fara ranar tare da taɓawa mai daɗi, kuzari da yaji godiya ga wannan girke-girke don karin kumallo mai santsi tare da madara da kirfa mai mafarki.
- Jimlar lokaci: 1 minti
- Ayyuka: 1 girgiza
Sinadaran
- 1/2 kofin madara mara dadi na zabi
- 180 oz / 6 ml ruwan kofi mai sanyi
- 1/2 teaspoon tsaba chia
- 1/2 teaspoon ceylon kirfa
- 1 tablespoon collagen peptides
- 1 tablespoon man MCT
ZABI
- 1 dintsin kankara
- Ketogenic sweetener (stevia ko erythritol) zabi don dandana
Umurnai
- Ƙara dukkan sinadaran zuwa babban blender da kuma gauraya a sama har sai da santsi. Daidaita zaƙi idan ya cancanta tare da mai zaki na ketogenic.
Gina Jiki
- Girman sashi: 1 girgiza
- Kalori: 235
- Fats: 22 g
- Carbohydrates: 5 g
- Fiber: 4 g
- Protein: 13 g
Palabras clave: karin kumallo girgiza