Protein Chocolate Chip Cookie Recipe

Aya maSoft Chocolate Chip Protein Cookies inonaka keto dessert uye nzira huru yekuwedzera mamwe mapuroteni mukudya kwako, pasina kuvimba newhey protein poda nguva dzese.

Iyi protein cookie recipe yakazara nemafuta ane hutano uye yemahara yemhuka mapuroteni. Iyo zvakare yakaderera mumacarbohydrates, isina shuga, uye isina gluten. Cookie yega yega ine magiramu mana eprotein uye yakazara nezvinovaka muviri. Iwe unogona zvakare kudya mapuroteni-akapfuma cookie mukanyiwa wega, pasina kugadzira makiki.

Zvinonyanya kusanganisa mune idzi chocolate chip cookies ndezvi:

• Whey protein.
• Hupfu hwekokonati.
• Shuga-isina chokoreti chips.

Baking Soda kana Baking Powder: Ndeipi Iri Nani Pakugadzira Mapuroteni Makuki?

Mabikirwo mazhinji ekukike anoshandisa baking soda, asi iyi inoda hupfu hwebibiki. Chii chakasiyana?

Iwo ese ari maviri emakemikari mbiriso, zvinoreva kuti anoita kuti makuki asimuke.

Soda yekubheka uye hupfu hwebibiki hunoita kuti makuki areruke uye aite mhepo nekubudisa carbon dioxide paanenge achipisa. Iyo carbon dioxide bubbles inogadzira zvikwama zviduku zvemhepo mumakuki, kuvandudza mararamiro uye kudzivirira makiki kubva pakunyanya kuoma kana kuoma.

Nepo zvese zvekubikisa soda nehupfu hwekubikisa zviri kuzvisimudzira, pane musiyano wakakosha pakati pazvo. Baking soda inoda asidhi kuti ishandise kemikari inoburitsa iyo inoburitsa carbon dioxide. Kazhinji mukubika, shuga ndiyo asidhi inomutsa soda yekubikira, kazhinji shuga yebrown kana uchi.

Baking powder, kune rumwe rutivi, yatova neasidhi yakasanganiswa mukati. Zvese zvaunoda imvura, inoteverwa nekufumurwa nekupisa, uye inomutsa, ichifemesa mukanyiwa uye ichiita kuti ive chiedza chinonaka.

Nekuti aya maprotein makuki haana shuga, haana asidhi inomutsa soda yekubheka. Pane kudaro, iwe unofanirwa kushandisa hupfu hwekubika.

Mazano ekusiyanisa iyi protein cookie recipe

Aya maprotein makuki ndiwo hwaro hwakanakisa kune mamwe ma-add-ons uye maflavour. Iwe unogona kuvapfekedza nezvimwe zvekuwedzera, zvinosanganisira:

• Peanut butter:  Wedzera peanut butter, kana almond butter, pistachio butter, kana nut butter kugadzira peanut butter chocolate chip cookies.
• Buttercream kana Cream Cheese Frosting: Simply cream butter kana cream cheese ine stevia poda kana erythritol wobva wawedzera kavhaniya kadiki diki kugadzira chando chinonaka.
• Low carb chokoreti mabara: Kana ukada kuki ine zvimedu zvechokoreti zvinonaka zvakawanda, zvisina kuumbwa zvakanaka, chinjanisa machipisi echokoreti kuti uwane keto chocolate bar. Ingopwanya chokoreti bar ichiri mupakeji, kuitira kuti machunks arege kubhururuka kwese kwese, uye asasa machunks mubatter. .
• Chocolate powder: Shandura iyi kamukira kuita kaviri chocolate protein cookies nekuwedzera 2 maspuniji ecocoa poda kune batter.

Maitiro Ekuchengetedza uye Kuomesa Mapuroteni Cookies

• Kuchengeta: Unogona kuchengeta makuki mumudziyo usina mhepo kwemazuva mashanu.
• kutonhora: Isa makuki mubhegi repurasitiki, buritsa mweya wakawanda sezvinobvira uye unogona kuachengeta mufiriji kwemwedzi inosvika mitatu. Chengetedza makuki nekuasiya panzvimbo yekupisa kweawa. Usaite microwave ivo nekuti zvinokanganisa magadzirirwo avo uye anooma.

Nzira yekugadzira vegan protein cookies

Zviri nyore kuita iyi keto recipe vegan. Shandisa kokonati mafuta pachinzvimbo chebhota nemukaka wemuarumondi pachinzvimbo chemukaka wemhou saka hauna mukaka.

Imwe shanduko inogona kuve ine hutano ndeye kushandisa applesauce pachinzvimbo chemafuta. Ingochenjerera kuti maapurosauce aunosarudza akaderera mune shuga. Iwe unofanirwawo kushandisa vegan protein poda pane whey protein.

Nzira yekugadzira maprotein bars

Ndiani akati iyi resipi ndeyekugadzira makeke chete? Neiyi resipi iwe unogona zvakare kugadzira yakanakisa maprotein bars.

Mushure mekugadzira mukanyiwa, panzvimbo yekuiparadzanisa uye kuiisa papepa rekiki, bvisa mukanyiwa muchikamu chimwe chete pane 22 x 33 cm / 9 x 13 inch baking sheet yakazora mafuta kana kokonati mafuta. Mushure mokunge mukanyiwa wakabikwa zvakakwana, anenge maminitsi makumi maviri, cheka mumatanda uye uchengetedze mumudziyo usina mhepo.

Sezvauri kuona, iyi resipi yeprotein cookies ine zvakawanda. Sanganisa zvinhu uye iwe unogona kugadzira yako resipi sezvaunoda.

Zvese zvaunoda ndezvishoma zvinongedzo uye mbiya kugadzira yako itsva yaunofarira mapuroteni makuki.

3 Hutano Kubatsira kweProtein Chocolate Chip Cookies

Inzwa zvakanaka kudya idzi keto protein cookies. Iwo anonyanya kugutsa, anti-kuzvimba, uye akanakira tsandanyama dzako.

# 1: vari kuguta

Protein ndiyo inonyanya kugutsa macronutrient, zvinoreva kuti inokuzadza iwe kupfuura mafuta kana makhahydrates ( ¹ ).

Mapuroteni ekudya akanyanya kunaka pakurasikirwa uremu ( ² ) nekuti vanoita kuti zvive nyore kugara mune calorie deficit pasina kunzwa nzara.

Kudya kwe keto kunoita izvi zvakare. Ketosis inodzvanya ghrelin, homoni huru yenzara yemuviri wako, zvichiita kuti kuda kwako kudya kuite kushoma. ³ ).

A high-protein snack (sekuki iyi) mumamiriro ekudya kwe ketogenic inzira yakanaka yekugara wakakwana uye. kuderedza uremu zvine mwero kwenguva refu.

# 2: kurwisa kuzvimba

Zvirwere zvakawanda zvisingaperi zvinokonzerwa nekuwanda kuzvimba mumuviri wako. Kugadzirisa nzira dzekuzvimba kwakakosha kuti uchengetedze muviri wako uchifara uye uine hutano.

Mazai yolks ane hupfumi sosi ye carotenoids, kunyanya iyo carotenoids lutein uye zeaxanthin ( ⁴ ).

Mishonga iyi inokonzeresa kupenya kweorenji-yellow ruvara rwezai yolk uye ine akati wandei ehutano, kusanganisira basa ravo se anti-inflammatories.

Lutein inhengo ine simba inopesana nekuzvimba iyo vamwe vaongorori vanotenda kuti inofanirwa kutorwa sechikamu chemukati chekurapa kwechirwere chemoyo. ⁵ ).

# 3: inosimudzira kukura kwemhasuru

Kunyangwe iwe uri kuyedza kuwana tsandanyama, kurasikirwa nemafuta, kana kungoita kuti jean yako ikwane zvakanyanya, kuvaka tsandanyama chikamu chakakosha chekugara uine hutano.

Protein chinhu chakakosha chemusuru kukura puzzle, kunyanya branched cheni amino acids (BCAAs). Kune mapfumbamwe anokosha amino acids pamwero, uye matatu acho ane "branched-chain" makemikari maumbirwo: leucine, isoleucine, uye valine.

BCAAs Ivo vanozivikanwa kwazvo munyika yekusimba uye kuvaka muviri nekuda kwekugona kwavo kukurudzira kukura kwemhasuru. Vanogona kushandura tsandanyama synthesis mushure mekurovedza muviri nekuita ma enzymes chaiwo ( ⁶ ).

Pakati pemaBCAA matatu, leucine ndiyo ine simba zvakanyanya-mhasuru-protein synthesis amino acid. Mhedzisiro yaro ingangodaro nekuda kwekukwidziridzwa kweiyo genetic nzira, iyo inowedzera mwero wekukura kwemhasuru ( ⁷ ).

Kudya aya mapuroteni makuki pachinzvimbo cheyakaderera mapuroteni vhezheni anogona kukubatsira iwe kusvika mhasuru yako kuwana zvinangwa mujimu.

Chocolate chip protein cookies

Aya ma gluten-asina uye keto-ane hushamwari Chocolate Chip Protein Cookies akagadzirira muhafu yeawa chete.

• Nguva yekugadzirira: 10 minutos.
• Nguva yekubika: 20 minutos.
• Nguva yakazara: 30 minutos.
• Performance: 12 makuki.

Zvimwe

• 2 scoops ye whey protein.
• 1/3 kapu yehupfu hwekokonati.
• ¾ teaspoon yekubika hupfu.
• ½ teaspoon ye xanthan gum.
• ¼ teaspoon munyu (gungwa remunyu kana munyu weHimalayan zvakanaka sarudzo).
• 1/4 kapu yakakangwa nzungu butter.
• 2 tablespoons yemafuta ekokonati akanyoroveswa.
• 1 chipunu chemafuta asina kunyungudutswa.
• 2 tablespoons yepeanut butter.
• 1 mazai makuru
• ¼ mukombe wemukaka usina shuga wesarudzo yako.
• Supuni 1 vanilla inobvisa
• ¼ mukombe we stevia sweetener.
• ⅓ kapu yechokoreti isina kutapira.

Mirayiridzo

1. Preheat oven kusvika 175ºF / 350ºC uye vhara pepa rekubikira nebepa risina girizi. Kuisa parutivi.
2. Wedzera zvakaomeswa mundiro diki: buttermilk, hupfu hwekokonati, hupfu hwekubikisa, xanthan chingamu, poda peanut butter, uye munyu. Rova zvakanaka kusanganisa zvose.
3. Wedzera kokonati mafuta, bhotela, uye sweetener mundiro huru kana musanganisi. Sanganisa zvakanaka kusvikira musanganiswa wareruka uye wanyorova. Wedzerai zai, vanilla inobvisa, peanut butter, uye mukaka. Rova zvakanaka.
4. Zvishoma nezvishoma uwedzere zvimedu zvakaoma kune zvakanyorova. Sakanidza zvakanaka kusvikira mukanyiwa waita.
5. Sakanidza chocolate chips.
6. Gurai uye mugovane mukanyiwa nechipunu. Isa pahomwe yekubika.
7. Bika kwema 20-22 maminitsi kusvikira pasi pekiki ine ndarama zvishoma.
8. Bvisa kubva muchoto uye bvumira kutonhora zvishomanana usati washumira.

Nutrition

• Chikamu saizi: 1 kuki
• Calories: 60.
• Mafuta: 4 g.
• Carbohydrate: 5 g (4 g mambure).
• Fibre: 1 g.
• Mapuroteni: 4 g.

Palabras clave: chokoreti chip protein cookies.