Mhinduro: Prickly mapeya anokodzera chikafu che keto zvakanaka chero uchiadya zvine mwero.
Yese inoshumira yeprickly pear kana cactus pear (1 kapu) ine 8,9 g yenetti makhahydrates. Kunyangwe iri yakawandisa, unogona kuvapedza muhudiki kana uine chishuwo chemuchero uyu. Zvingave zvakanaka kana iwe ukadzikisa kutora kwako kusvika hafu yekushumira pazuva kuitira kuti usapfuure miganhu yemacarbohydrate.
Vitamine uye zvinovaka muviri
Prickly mapeya ane 23% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 8,9 d |
| Mafuta | 0.8 d |
| Mapuroteni | 1.1 d |
| Yese makabhohaidhiretsi | 14,3 d |
| Fiber | 5.4 d |
| Makorori | 61 |
mabviro: USDA
