Uri kufunga kuva neCoca-Cola inozorodza nehamburger yako isina chingwa? Nehurombo, 355 ml can yeCoca-Cola ine 39 g makabhohaidhiretsi, uye dzinenge dzose dzakakwirira fructose chibage manyuchi.
High fructose corn syrup ndechimwe chezvinhu zvakakosha kudzivirira kana uri pa keto diet. aripo zvikonzero zvakawanda nokuda kwayo. High fructose corn syrup isarudzo isina kunaka. Chimwe chezvikonzero chikuru ndechekuti inogona kukwidza shuga yako yeropa uye kukuburitsa mu ketosis.
Coca-Cola, seyakanyanya-carb soda, chimwe chezvinhu zvekutanga kutema kubva pane zvaunodya zuva nezuva kana uri pakudya kwe keto. Ese macarbohydrates muCoke yenguva dzose ari shugaHaisi fiber kana shuga madoro, uye ine huturu husina huturu hwekugadzira iyo yakakwira carbohydrate yemukati.
Kana iwe uchifanira kunwa yenguva dzose Coke, inwa muhuwandu hudiki. 175 ml inokwana kupedza kudya kwako kwese kwecarbohydrate yezuva nezuva.
Pane dzimwe sarudzo dzaungatora kugutsa chishuwo chako chesoda. Chinhu chiri nyore kuita kunwa soda yekudya inoshandisa keto-compatible sweetener. Diet Coke isarudzo yakakurumbira, uye vanhu vazhinji havana dambudziko rekugara muketosis nesoda iyi sechinwiwa pano neapo. Iwe unogona zvakare kunwa yakakangwa soda mvura isina zvinotapira.
Iwe unogona kutogadzira uye kugadzira yako sodas kumba uchishandisa Mvura ine carbonated uye keto-friendly syrups. Heino hunyanzvi hwekubika: Soda ine erythritol, vanilla extract uye pinch ye mukobvu wakakora Vanogadzira soda yakanakisa yawakambove nayo.
