Snickerdoodle sinamoni "oatmeal" chikafu chemangwanani

Oatmeal ndiyo yakakosha kudya kwemangwanani, kunyanya kana isina gluten. Nekudaro, pakudya kwe ketogenic, oatmeal haina kunyatsoenderana nebhiri.

Ichi "oatmeal" uye snickerdoodle "chisvusvuro chemangwanani chinosanganisa kudziya uye kunogutsa kunzwa kweoatmeal nesinamoni uye shuga inonhuwira yesnickerdoodle cookies.

Uye kwete chete kuti haina zviyo, asi haina mukaka, zvichiita kuti ive sarudzo yakanaka kana uri vegan.

Iyi yakaderera carb "oatmeal" recipe ndeye:

• Sravana Sameeralu Serial XNUMXth Hot.
• Kunyaradza.
• Candy.
• Tasty

Zvinonyanya kukosha ndezvi:

• Macadamia nut butter.
• Collagen
• Mbeu yeflakisi.
• Gumbo repazasi.
• Vanilla kubvisa.

Optional ingredients.

• Kokonati yakakangwa.

3 Hutano Hwakanaka hweIyi Keto Cinnamon "Oatmeal" Breakfast

# 1: farira hormonal balance

Nepo mhodzi dzeflakisi dziine hutano hwakawanda, antioxidant yemukati yavo haiwanzo kuratidzwa. Pamwe imhaka yekuti ivo zvakare inoshamisa sosi yeALA (omega-3) uye fiber.

Mbeu dzeFlakisi dzakapfuma sosi ye lignans, antioxidant komisheni inoratidzawo hunhu hweesrogenic. Aya ma phytoestrogens anogona kuvhara mamwe emhedzisiro yeesrogen mumuviri wako ( ¹ ).

Sei ichi chinhu chakanaka?

Iyo anti-estrogenic mhedzisiro inogona kubatsira kuderedza njodzi yemamwe mahormone-akabatana nekenza (sezamu, prostate, ovary, uye chibereko). Panguva imwecheteyo, iyo estrogenic mhedzisiro ye phytoestrogens inogona kubatsira kuchengetedza kusimba kwepfupa kune avo vane yakaderera mazinga. estrogen ( ² ).

# 2: Inotsigira hutano hwakabatana

Sechinhu chakakosha chetishu yako yekubatanidza, collagen inoita basa rakakosha muhutano hwemajoini ako.

Majoini ako anodzivirirwa netishu inonzi cartilage. Collagen Ndiyo puroteni huru inowanikwa mucartilage yako uye inobatsira kuchengetedza kutendeseka kweiyi mhuka inokosha.

Dambudziko rinosuruvarisa rinowanzomuka vanhu vachikura ishwashwa. Izvi zvinogona kuitika nekuda kwekushandisa zvakanyanya kana kuzvimba zvakanyanya. Apo cartilage inotanga kuparara, zvinetso zvehutano hwekubatana zvinowanzokonzera osteoarthritis.

Tsvagiridzo inoratidza, zvisinei, kuti collagen yekuwedzera inogona kutsigira hutano hwekashwa yako. Izvi zvinokonzera kuderedzwa kwemarwadzo ekubatana uye kufamba kukuru. Kuunza collagen mukudya kwako kunogona kuve nzira huru yekufungidzira zvinogona kuitika mune ramangwana matambudziko ehutano akabatana ( ³ ).

# 3: yakapfuma mufiber

Iyi "oatmeal" inosanganiswa nepamusoro-fiber ingredients semhodzi dzechia nembeu yeflakisi.

Kuwana faibha yakakwana mukudya kwako kwakakosha kune hutano hwese uye kunogona kuve nemhedzisiro ine simba pakugaya kwako. Iyi "breakfast oatmeal" resipi ine zvese zvinonyungudika uye zvisinganyunguriki fiber kuti ikubatsire kugara wakajairwa.

Iyo insoluble fiber mumhodzi yeflakisi inobatsira kuwedzera kuwanda kune yako chituru uye inobatsira chikafu kupfuura nemudumbu rekudya nekukurumidza. Zvichakadaro, iyo soluble fiber mumhodzi dzechia inopa gel-sekufanana kunobatsira kunonoka kugaya kana zvinhu zvichimhanya zvakanyanya ( ⁴ ).

Keto snickerdoodle cinnamon "oatmeal" kudya kwemangwanani

Kana iwe uri kuneta neyakajairwa zai uye avocado keto kudya kwemangwanani, ingangove nguva yekutapira zvinhu kumusoro.

Kunyangwe paine akawanda keto muffin mabikirwo kunze uko, pane chimwe chinhu chinogutsa pamusoro pendiro inopisa yemangwanani.

Iyi snickerdoodle "oatmeal" recipe ichaita kuti unzwe kunge uri kudya mbiya ye snickerdoodle chewy cookie dough ine shuga yebrown uye zvose.

Uyezve, haina shuga, paleo, gluten-isina, uye zvechokwadi keto-inoshamwaridzika.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 10 minutos.

Zvimwe

• 1 kapu yemukaka wearumondi usina shuga.
• 1/2 mukombe wehemp moyo.
• 1 tablespoon yefurakisi yefurakisi.
• 1 tablespoon yembeu dzechia.
• 1 tablespoon yecoconut flakes.
• 1 tablespoon ye unsweetened vanilla extract.
• 1 teaspoon yesinamoni.
• 1 tablespoon ye collagen.
• 1 tablespoon yemacadamia nuts.
• Optional toppings: ma berries matsvuku, cocoa bhinzi, unsweetened chokoreti machipisi, toasted kokonati, nezvimwe.

Mirayiridzo

1. Sanganisa uye simbisa zvese zvinongedzo (kunze kwe nut butter) mupoto diki pamusoro pepakati-pasi kupisa.
2. Huyai kuvira, kuderedza kupisa uye kubika kusvikira wakora sezvaunoda, uchikurudzira apo neapo.
3. Bvisa kubva mumoto uye udururire mundiro. Wedzera zvinodiwa zvinoshandiswa. Dzvora bota renzungu pamusoro pezvipfeko uye unakirwe.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 398.
• Mafuta: 23 g.
• Carbohydrate: 18 g (Mambure: 10 g).
• Fibre: 8 g.
• Mapuroteni: 31 g.

Palabras clave: Keto snickerdoodle cinnamon "oatmeal" kudya kwemangwanani.