Kurumidza uye nyore keto marinara sauce recipe

Ihwo hushamwari hwekudya hweItaly hwemanheru keto, saka bvisa iyo keto waini uye casserole yako yaunofarira, nekuti inguva yekugadzira iyi keto marinara muto.

Kana iwe ukatenga salsa muchitoro, inogona kunge yakazara neshuga yakawedzerwa uye inochengetedza, iro dambudziko kana uri kuedza kuchengetedza shuga yako yeropa.

Asi kwete izvozvo chete. Kana zvasvika kune marinara sosi, nyowani inogara ichinaka zvirinani.

Kunyangwe iwe uri kutsvaga yakaderera carb tomato sosi yako keto pizza, kweimwe spaghetti squash kana huku Parmesan, iyi recipe inonaka uye iri nyore inonaka. Hazvinei kuti unoisa kupi muto uyu muurongwa hwekudya kwako. Ichokwadi kuve imwe yeaunofarira keto mabikirwo.

Musanganiswa wematomatisi puree, mafuta emuorivhi, oregano, uye garlic ine pini yemunyu uye mhiripiri nhema inoita iyi low carb marinara sauce inonaka sezvo ichivaka muviri.

Uye nenguva yekugadzirira yemaminetsi matatu chete uye nguva yekubika yemaminetsi mashanu, unenge wava neinonaka iyi muto wematomatisi wakagadzirira kudya kwako kweketo kunotevera mumaminetsi asingasviki gumi.

Unoda kuwedzera kumwe kunhuhwirira here? Wedzera imwe Parmesan, tsvuku tsvuku tsvuku, kana basil itsva uye rega zvinonaka zvibatane.

Zvinonyanya kusanganisa mune iyi keto marinara sauce ndezvi:

• Tomato puree.
• Mamwe mhandara yemafuta emuorivhi.
• Ajo.
• Oregano.

Zvingasarudzwa Zvinongedzo:

• Garlic hupfu.
• Parmesan.
• Red pepper flakes.
• Fresh basil

3 Hutano Mabhenefiti eiyi Ketogenic Spaghetti Sauce

Pamusoro pekunaka kwayo kukuru uye nyore kugadzira, iyi keto marinara muto inotakurwa nezvinovaka muviri uye hutano hunobatsira. Verenga kuti udzidze nezve mamwe mabhenefiti ezvigadzirwa mune iyi yakaderera carb pasta muto.

# 1. Boost immunity

Kutsigira immune system yako hakuna kunaka chete panguva yefuruu.

Kudzivirirwa kwakasimba ndiro tikiti rako rekusimba uye kugona kurwisa hutachiona uye zvirwere paunenge uchikura. Zvokudya zvinovaka muviri zvine basa rakakosha mukusimba kwe immune system yako.

Iyi marinara sosi resipi yakazara nemakemikari anowedzera immune system. Iwo ma antioxidants ari mu oregano, matomatisi, uye mafuta omuorivhi anotsigira kuenderera kwemuviri wako kurwisa cellular oxidative kusagadzikana ( ¹ ) ( ² ) ( ³ ).

Oxidation inoita basa rakakosha mu immune system yako. Iyo yakasimba simba rako reantioxidant, ndipo paunowedzera mukana wekurwisa zvese kubva kune chikosoro kusvika kune zvakakomba zvirwere sekenza ( ⁴ ).

Asi antioxidants haisiriyo chete nyeredzi muchirongwa ichi chekudzivirira.

Oregano nemafuta emuorivhi ane antibacterial properties anozivikanwa kurwisa mabhakitiriya anokuvadza uye fungi zvakadai Candida albicans ( ⁵ ) ( ⁶ ).

Candidiasis chirwere chefungal chakajairika, uye kurapwa nemafuta e oregano kwakaratidza kudziviswa kwakakwana kwekukura kwe Candida zvese mumbeva uye mu vitro ( ⁷ ) ( ⁸ ).

Boka re phytochemicals rinozivikanwa se carotenoids rakawanda mumadomasi. Pakati pezvimwe zvakawanda zvakanaka zvehutano, carotenoids yakadzidzwa kuitira kugona kwavo kudzivirira kubva kugomarara rezamu. ⁹ ).

Nhamba dzinoti mumwe chete pamadzimai masere achabatwa negomarara rezamu muupenyu hwake. Imwe nzira yekubatsira kuchengetedza muviri wako ndeyekuwedzera mamwe ane simba phytochemicals senge carotenoids ( ¹⁰ ).

# 2. Inopesana nekuputika

Kuzvimba Ndiwo mudzi wezvirwere zvakajairika uye madomasi akazara nemishonga inorwisa-kuzvimba. ( ¹¹ ).

Ganda dzvuku rakajeka rematomatisi rine flavonoid inonzi naringenin. Naringenin yakadzidzwa nekuda kwekuita kwayo kwekurwisa-kuzvimba uye kudzivirira kwayo kurwisa zvirwere zvakasiyana siyana. Zvizhinji zvezvidzidzo kusvika zvino zvakaitwa mumhando dzemhuka, asi kutsvagisa kwakawanda kwakakodzera ( ¹² ).

Oregano yakakosha mafuta ine musanganiswa unonzi carvacrol. Carvacrol inonyaradza marwadzo, zvinoreva kuti inogona kupa zororo rekurwadziwa zvakafanana nekutora marwadzo ( ¹³ ).

Pakati pezviitwa zveanalgesic zvecarvacrol ndeye anti-inflammatory effects, izvo zvakaratidzwa mukutsvagisa nemakonzo ( ¹⁴ ).

Mafuta emuorivhi akapfuma muoleic acid, iyo inonzi ine yakawanda yeanopesana nekuputika uye ane hutano-hutano hwemafuta aya ( ¹⁵ ) ( ¹⁶ ).

Oleic acid, monounsaturated fatty acid, yakaratidzawo kuwedzera insulin senitivity muzvidzidzo zvemhuka ( ¹⁷ ).

Pamusoro pezvo, mafuta emuorivhi ane musanganiswa unonzi oleocanthal unoshanda nenzira yakafanana kune ibuprofen mumuviri wako. ¹⁸ ).

# 3. Inotsigira moyo une hutano

Madomasi ane macarotenoids maviri anonzi lycopene uye beta-carotene. Tsvagiridzo yakaratidza kuti mazinga akaderera eaya makomisheni maviri anosanganiswa nenjodzi yakawedzera yekurwadziwa kwemoyo uye sitiroko ( ¹⁹ ) ( ²⁰ ).

Iyo lycopene mumadomasi inovandudzawo antioxidant basa muvanhu vane chirwere chemoyo. ²¹ ).

Muorivhi mune iyi resipi ndechimwe chinhu chikuru kana zvasvika kune hutano hwemoyo. Kushandisa mafuta emuorivhi hakungobatanidzwa chete nekudzikisa kweropa, kunogonawo kuvandudza kutendeseka kwemidziyo yako yeropa ( ²² ).

Mukuongorora kwevanhu 140.000, vatsvakurudzi vakawana kuti kushandiswa kwemafuta emuorivhi kwakaderedza zvakanyanya ngozi yekurohwa ( ²³ ).

Nezve keto marinara muto

Kudya kuri nyore keto seizvi kwakanakira kugovera, kunyangwe kune vanhu vasiri pakudya kwe keto. Koka mhuri uye gadzirira mabiko e-keto-friendly.

Munhu wose anoda kudya kweItaly. Keto pizza, lasagna, uye huku parmesan ichave yakanyanyisa neiyi inonaka isina shuga-isina marinara muto. The low carb pasta inotsiva senge spaghetti squash, zoodles kana zucchini noodles, uye shirataki noodles vakawana inoperekedzwa yakakwana mumuto uyu.

Mazano ekushandira keto marinara muto

Wedzera imwe basil itsva, tsvuku tsvuku tsvuku, garlic powder, kana organic Parmesan kune iyi recipe iri nyore uye unakidzwe. Kana iwe uchida marinara yako sosi chunky, unogona kuwedzera mamwe madomasi akachekwa kana bhero mhiripiri.

Iwe unogona zvakare kushandura iyi marinara muto kuita nyama yeBolognese sosi nekuwedzera pasi nyama yemombe kana pasi soseji. Unogona kuwedzera meatballs. Kana nyama isiri chinhu chako, unogona kucheka mavheji, sekoliflower, kuti uwedzere kumwe kudya kunovaka muviri kune iyi low carb pasta sauce.

Ingoyeuka kuti kuwedzera zvimwe zvinongedzo zvinoshandura ruzivo rwekudya zvishoma, saka iva nechokwadi chekushandisa keto-hushamwari zvimisikidzo.

Shandisa tomato puree, kwete tomato paste

Icho chikanganiso chiri nyore kuita paunenge uchitsvaga kuburikidza neresipi usati wamhanyira kuchitoro, saka iva nechokwadi chokuti une tomato puree, uye kwete tomato paste.

Kurumidza uye nyore keto marinara muto

Iyi keto marinara muto ndiyo yakanakisa chikafu che keto-Italian husiku kunze. Yakanaka semuto we spaghetti, pizza sosi, kana low carb huku parmesan. Iyi dip iri nyore ndeyechokwadi yekuve imwe yeako aunofarira low carb mabikirwo.

• Nguva yekugadzirira: 3 minutos.
• Kubika nguva: 5 minutos.
• Nguva yakazara: 8 minutos.

Zvimwe

• 2 tablespoons maorivhi.
• 1 clove yegariki, yakapwanyika uye yakapwanyika.
• 2 maspuniki e oregano.
• 1170g / 6oz tomato puree.
• 2 maspuniki e stevia.
• 1 teaspoon pepper.
• 1 teaspoon munyu.

Mirayiridzo

1. Muhari yepakati kana yakakura, wedzera mafuta omuorivhi negariki.
2. Svetera pamusoro pekupisa kwemaminetsi matatu kana kusvika pachinhuhwirira.
3. Wedzerai tomato puree uye fungai zvakanaka.
4. Wedzera stevia, oregano, pepper, uye munyu.
5. Bvisa kupisa uye kumutsa.
6. Chill the sauce uye chengetedza mufiriji kana kushanda pakarepo nemaveggies ako aunofarira, pasta, kana low carb protein.

Nutrition

• Chikamu saizi: 2.
• Calories: 66.
• Mafuta: 4,5 g.
• Carbohydrate: 4 g (3,7 g mambure).
• Fibre: 1,3 g.

Palabras clave: keto marinara muto.