Keto Yakazadza Italian Pepper Recipe

Keto stuffed peppers inoshamisa yakaderera carb chikafu chinoshanda zvakanaka pane keto kudya. Izvo zvinonaka, zvinovaka muviri, zvinofadza, uye zvine chokwadi chekufadza munhu wese. Uyezve, ivo kudya kwakakwana, kusanganisa mafuta ane hutano, mapuroteni emhando, uye matani emavheji.

Iyi keto ine utano yakaputirwa pepper recipe inobatanidza zvose zvekare zvekuItaly zvinonaka zvakadai seseji inopisa, tomate inopisa, oregano, uye basil inotapira, asi inodarika pasta yakakwirira-carb kana mupunga. Pane kudaro, uchawana ma-low-carb veggies anoshandiswa kutsiva mupunga chena kana quinoa inowanikwa mune dzakawanda zvechinyakare zvakakanyiwa pepper mapeji.

Iyi resipi ndeyechokwadi yekuve inotevera yekuwedzera kune yako yevhiki yekudya prep runyorwa. Verenga kuti udzidze kugadzira zvechinyakare zvakakanyiwa mhiripiri keto, ndezvipi zvinongedzo zvauchazoda, uye zvinoshamisa zvehutano zvinobatsira zvinosanganisirwa mune iri nyore resipi.

Maitiro ekugadzira Yakaderera Carb Yakazara Peppers

Aya mapepper eItaly anonhuwira ane mavara uye anoyevedza, akaoma kuramba. Sezvineiwo, hazvidiwi. Zvinhu zvikuru zvinowanikwa mune iyi resipi zvinosanganisira:

• Spicy Italian soseji.
• Peppers.
• Koliflower.
• Howa.

Traditional stuffed peppers inowanzogadzirwa nemupunga wekuzadza. Kuti uderedze huwandu hwecarbohydrates, mupunga wecauliflower unoshandiswa pachinzvimbo. Mukuwedzera pakuputira ndiro iyi, cauliflower inewo hutano hwakasiyana-siyana uye hutano hwakanaka.

Kwaungawane cauliflower mupunga

Mumakore achangopfuura, cauliflower mupunga yave yakaderera carb "iyo" imwe nzira kune yenguva dzose mupunga. Mabikirwo mazhinji e paleo uye keto anodaidzira koliflower, zvichiita kuti ive chinhu chakajairika pamasherufu ezvitoro. Kazhinji unogona kuwana cauliflower mupunga muzvitoro. Kana usingaiwane pane miriwo mitsva, tarisa muchikamu chakaoma nechando, kunyangwe zvichikurudzirwa kuti udye mupunga wecauliflower mutsva pachinzvimbo chechando.

Kana chitoro chako chisingatengese mupunga wecauliflower, unogona kugadzira yako. Ingotenga koliflower, uicheke kuita maruva maduku, uye wobva wakuya florets muzvokudya zvekudya kusvikira "zviyo zvemupunga".

Ingredient kutsiva kugadzira keto stuffed mhiripiri

Chinhu chakanakisa nezve keto yakafukidzwa mhiripiri ndeyekuti inosiyana-siyana sei. Kana iwe usina chaicho chinongedzo paruoko, unogona kuchichinjisa nyore kune chimwe chinowanikwa mukicheni yako. Heano zvimwe zviri nyore zvinongedzo zvinotsiva zvaunogona kuita, uchichengeta yakafanana flavour profile:

• Mhiripiri: Yakawanda chero bell pepper ichashanda mune ino resipi, saka shandisa chero chaunacho paruoko. Green, tsvuku, kana yellow bell pepper inoshanda zvakanaka.
• Ketchup: Kunyange zvazvo zvakanakisisa kugadzira tomato sauce yako, unogona kutsiva jarred marinara muto wematomatisi paste, muto wehuku, uye muto weItaly kuti ukurumidze kuita. (Ingoverenga zvinyorwa kuti udzivise shuga yakawedzerwa.) Iwe unogona zvakare kushandisa diced matomatisi pachinzvimbo chematomatisi paste.
• Italian soseji: Kana iwe usina soseji yeItaly paruoko, unogona kugadzira nyama yako musanganiswa kubva musanganiswa wevhu remombe, pasi nyama yenguruve, uye imwe yeItaly seasoning.
• Koliflower mupunga: Kunyange zvazvo koliflower ndiyo inonyanya kutsiva mupunga, miriwo mizhinji isiri-starchy inogona kushandiswa mune idzi pasi carb stuffed peppers. Cheka zvakanaka kana "mupunga" zucchini, yero squash, kana broccoli kuitira zvakafanana.

Kusiyana pane iyi stuffed pepper recipe

Kunyangwe iyi recipe yakakanyiwa yepepper ine imwe yeItaly flair, unogona kuigadzirisa nyore nyore kuti inakidzwe nekunaka kwakasiyana-siyana. Heano madhishi mana makuru aunogona kugadzira kubva kune iyi yakaderera carb resipi:

• Philadelphia Steak Stuffed Peppers: Stuff green bell peppers ine sauteed hanyanisi, siketi yakachekwa, uye provolone cheese kune gluten-isina vhezheni yesangweji yaunofarira.
• Tex-Mex style pepper: Kutsiva taco seasoning yeItaly seasoning (musanganiswa wekumini, chili poda, uye garlic powder). Wedzera chizi cheAmerica panzvimbo ye mozzarella neParmesan, uye pamusoro nezvidimbu zveavocado uye cilantro nokuda kwekudzika-carb twist pane iyi keto taco.
• Cheeseburger Stuffed Peppers: Kuti zvive nyore kudya kwecarb, shandisai eiii yero, pasi nyama yemombe, uye munyu uye mhiripiri yakasviba pamusoro pe skillet. Zadzai pepper nemusanganiswa wenyama yakakanyiwa, kumusoro ne cheddar cheese uye uise mundiro yekubheka. Bika kusvika cheese yanyunguduka uye mhiripiri yapfava.
• Lasagna Stuffed Peppers: Kuti uite lasagna yakafukidzwa pepper, ingotevera mutsara uri pasi apa, asi shandura Parmesan ye ricotta cheese. Bika pepper yako maererano nemirayiridzo yekubika, uye iwe uchapiwa mubayiro ne low carb cheesy lasagna casserole.

Koliflower inobatsira

Kunyangwe iyi recipe ine zvakawanda zvakanaka zvine hutano, cauliflower inoita kuti ive yakakwana kune ketogenic kudya. Pamusoro pekudzikira mumacarbohydrates, hezvino zvitatu zvehutano zvecauliflower zvaungasaziva nezvazvo.

# 1: Yakapfuma muvhitamini

Koliflower ine vhitamini yakawanda, kunyanya vhitamini C ( ¹ ).

Imwe kushumira (kapu imwe) ine zvinopfuura 75% yehuwandu hwezuva nezuva hunokurudzirwa. Vitamin C inokonzeresa kukura, kukura, uye kugadzirisa kwese matishu ari mumuviri. Inobatanidzwawo mumabasa akasiyana-siyana, akadai sekugadzirwa kwe collagen, kukurudzira immune system, kuporesa maronda, uye kuchengetedza mapfupa, cartilage, uye mazino ( ² ).

# 2: izere ne antioxidants

Koliflower ine makomisheni akaita se carotenoids uye tocopherols anoita se antioxidants. Izvi zvinobatsira kuderedza oxidative kusagadzikana uye mahara radicals anokonzerwa nenharaunda, anobatsira kurwisa zvirwere zvisingaperi, uye anogonawo kubatsira kuenzanisa mahomoni ( ³ ).

# 3: inogona kukubatsira kuderedza uremu

Koliflower yakaderera mumacalorie uye yakakwira mufiber ( ⁴ ) Muriwo wecruciferous uyu unokubatsira kuti unzwe wakaguta kwenguva yakareba, izvo zvinogona kuderedza huwandu hwekudya kwako kwese kwekudya. Koliflower inogonawo kuderedza kuvimbiswa uye kunatsiridza matambudziko ekugaya ayo anogona kuita kuti uremu uwedzere ( ⁵ ).

Wedzera Aya Akaderera Carb Akaomeswa Pepper kune Yako Yevhiki Kudya Prep

Kunyangwe iwe uri kutevera ketogenic kudya kwe kuora muviri, ita kurovedza muviri, tarisisa uye uve nekujeka mupfungwaRecipes senge aya Spicy Italian Stuffed Peppers achaita kuti uzvibvunze kuti wakambodya zvakasiyana sei kare, kana nezvehutano. Izvo zvakazara nezvinovaka muviri uye hutano hunobatsira, zvinoravira zvinoshamisa, uye zviri nyore kugadzira uye kugovaniswa kwemazuva ako evhiki akabatikana.

Keto yakazadza mhiripiri yeItaly

Aya low carb keto stuffed peppers akaremerwa neakare echiItaly flavour uye ndiyo yakanakisa kukurumidza uye nyore kudya kwekunakidzwa pakati pevhiki.

• Nguva yekugadzirira: 10 minutos.
• Nguva yekubika: 25 minutos.
• Nguva yakazara: 35 minutos.
• Performance: 6 mhiripiri.
• Category: Mutengo.
• Imba yekicheni: ChiItalian.

Zvimwe

• 1 tablespoon yemafuta emuorivhi.
• 1 teaspoon yekuItaly yekunhuhwirira.
• 500g / 1lb Italian-style spicy soseji, minced.
• 1 hanyanisi duku (yakagurwa zvakanaka).
• 1 kapu yehowa (yakachekwa).
• 1 kapu ye cauliflower mupunga.
• 1 teaspoon munyu.
• 1/2 teaspoon pepper.
• 2 tablespoons ye tomato paste.
• 1/2 mukombe wehuku muto.
• 1/2 mukombe weParmesan cheese.
• 1 mukombe we mozzarella cheese.
• 3 mhiripiri yakakura yebhero (hafu).
• 1/4 mukombe mutsva basil.

Mirayiridzo

• Preheat oven kusvika 175º C / 350º F.
• Wedzera mafuta omuorivhi kune hombe skillet pamusoro pekupisa kwepakati. Brown the Italian soseji kwemaminitsi 3-4.
• Wedzera hanyanisi, howa, mupunga wecauliflower, munyu, mhiripiri, uye kurunga rweItaly kusvikira miriwo yanyorova, maminetsi mashanu.
• Wedzerai tomato paste uye muto. Sanganisa zvakanaka kusanganisa. Simmer kuzadza kwemaminitsi 8-10.
• Wedzera Parmesan cheese. Rongedza zvinonhuwira kana zvichidiwa.
• Cheka pepper muhafu (kureba) uye uwedzere kuzadza. Pamusoro ne mozzarella cheese uye gadzira 20-25 maminetsi kusvikira kumusoro kwaita goridhe. Shongedza nebasil itsva.

Nutrition

• Chikamu saizi: 1 pepper yakakanyiwa.
• Calories: 298.
• Mafuta: 18 g.
• Carbohydrates: Carbohydrates mambure: 8 g.
• Mapuroteni: 27 g.

Palabras clave: keto stuffed italian mhiripiri.