Inozorodza Keto Matcha Green Tea Lemonade Recipe

Kanganwa zviya zvekare zvekuchikoro matcha tea mabikirwo. Iyi inovaka-yakazara matcha green tea lemonade ichapa Starbucks kumhanya kune yako mari. Zvakanaka, muto weStarbucks matcha lemonade. Mhoro, inozorodza uye inosimbisa keto lemonade.

Kutsvaga chinwiwa chepre-workout? Yakatakurwa nezvinhu zvine hutano zvakaita seJapan Green Tea, Lemon Juice, uye MCT Acids. Hutano hunobatsira hweiyi matcha tii resipi kubva pakurasikirwa nekurema kusvika pakutsungirira.

Kana kuti pamwe unongoda kuzorora nechinwiwa chinonaka. Nenguva yekubikira yemaminetsi maviri chete, iyi matcha tii lemonade ndiyo yakanakisa chinwiwa chezhizha chekukandira mune yako shaker.

Nekunhuhwirira kwecitrus kwakajeka, yemhando yepamusoro matcha tii poda, MCT mafuta, uye kupfapfaidza kwemvura inotonhora, unogona (uye uchanzwa) kunwa kukuru iyi lemonade isina shuga.

Iyi matcha tea lemonade ndeye:

• Inozorodza.
• Chiedza
• Bracing.

Zvinonyanya kukosha ndezvi:

• MCT mafuta poda.
• Isotonic drink.
• Fresh lemon juice.
• Matcha green tea.

Optional zvimwe zvinhu.

• ginger slice.
• Lemon zvimedu.
• Ice cubes.

3 Mabhenefiti ehutano eMatcha Green Tea Lemonade

#1: Inowedzera kukura kwemhasuru uye kupora

Branched Chain Amino Acids (BCAAs) matatu amino acids anoita basa rinokosha mukukura nekuchengetedza tsandanyama.

Ivo vanozivikanwa seakakosha amino acids, zvinoreva kuti unofanira kuzviwana kuburikidza nechikafu kana chekuwedzera nekuti muviri wako hauzvisike wega.

Tsandanyama dzako dzinoshandisa BCAAs kubatsira kupora mushure mekurovedza muviri uye kukura kwemhasuru.

Imwe ongororo yakaongorora mhedzisiro yeBCAAs pakunonoka-kutanga mhasuru kurwadza muboka reva squatters. Vatsvakurudzi vakawana kuti kunwa BCAAs vasati vaita maekisesaizi kunoderedza kuneta kwemhasuru uye zvakare kuderedza kurwadza kwemhasuru zuva raitevera ( ¹ ).

BCAAs inogona zvakare kuderedza kurovedza-induced tsandanyama kukuvara.

Apo rimwe boka rakagamuchira BCAAs risati rasvika uye mushure mekudzivirira kurovedza muviri, vakaratidza kuderedzwa kwekukuvara kwemhasuru, pamwe nekuvandudza kupora. Vatsvagiri vanotenda kuti ndiko kuwedzera bioavailability (kugona kwemuviri wako kutora uye kushandisa BCAAs) kunobatsira kune izvi kuporesa mhedzisiro. ² ).

Kuvandudzwa kupora nguva yakanaka, asi zvakadini nekukura kwemhasuru?

BCAAs dzakaratidzwawo kuwedzera tsandanyama synthesis mushure mekurovedza muviri. Kuenzaniswa neboka rakatora placebo, vanhu vakatora BCAA yekuwedzera mushure mekudzidziswa kwekudzivirira vakaratidza kuwedzera kwe22% mumhasuru synthesis ( ³ ).

#2: Kuvandudza Stamina

BCAAs ine inonakidza mhedzisiro pakurovedza muviri kutsungirira. Paunodya BCAAs, imwe amino acid inonzi tryptophan, inova inotangira kune neurotransmitter serotonin, inodzivirirwa.

Serotonin "inonzwa zvakanaka" neurotransmitter, asi ine basa rekuita kuti unzwe wakaneta panguva yekurovedza muviri kwakanyanya. ⁴ ).

Nekuda kwekuneta kwavo-kudzikisira mhedzisiro, zvidzidzo zvakaratidza kuti kupinza maBCAAs kunogona kuvandudza kutarisa kwepfungwa uye nguva yekuita panguva yekurovedza muviri kwevatambi. ⁵ ).

Iyo caffeine inouya kubva kune yakasvibira tii poda mune iyi matcha lemonade ndeimwe mubatsiri mumutambo wako wekusimba.

Zvidzidzo zvakaratidza kuti caffeine inogona kuvandudza kushanda kwemuviri, kutsungirira, uye kupora ( ⁶ ).

Muboka revatasvi vemabhasikoro vakapihwa caffeine kana carbohydrate vasati vakwira, boka recaffeinated rakaratidza kuwedzera kwe7,4% mubasa. ⁷ ).

# 3: kukubatsira kuderedza uremu

Kana iwe uri kutsvaga kuderedza uremu, gara uchisarudza zvinwiwa zvisina shuga pane zviya zvine shuga kubva kuchitoro chako chekofi.

Asi mabhenefiti ehuremu echinwiwa chinozorodza ichi anodarika chokwadi chekuti hachina shuga.

Iyi tii inosanganisira BHB (beta-hydroxybutyrate), chimiro cheexogenous ketones. Aya ndiwo maketoni akafanana anogadzirwa nemuviri wako paunochinja kune ketogenic state, iwo akafanana anopisa huropi nemuviri wako.

BHB inogona kukubatsira kuti upinde mu ketosis nokukurumidza, kupa simba rakachena remasero ako, kuwedzera mafuta oxidation, uye inogona kukubatsira kupisa mafuta emudumbu ( ⁸ ).

Mune imwe ongororo, BHB yakapihwa kuboka revarume vane hutano vanozvipira kuti vaongorore maitiro ayo pakuita basa uye kupisa mafuta.

Boka revazvipiri rakanga richitsanya uye rakadya BHB kana placebo vasati vadzidziswa. Vatsvakurudzi vakawana kuti boka reBHB rakapisa 23% mafuta akawanda kupfuura boka re placebo ( ⁹ ).

Zvese zviri zviviri caffeine uye girinhi tii zvinozivikanwawo nekukanganisa kwavo kuderera uremu. Muchokwadi, kunwa green tea usati waita maekisesaizi kwakaratidza kuwedzera kutsva kwemafuta kusvika 17% ( ¹⁰ ) ( ¹¹ ).

Iyo BHB plus matcha green tea mune iyi green lemonade inoita kuti ive yakakwana pre-workout chinwiwa kuti uwedzere kuonda.

Matcha Green Tea Lemonade

Usati waenda kunzvimbo yekurovedza muviri, tora maminetsi mashoma kugadzirira ichi chinwiwa chinonaka. Iwo maBHB, MCTs uye caffeine inokupa iwe kukurudzira kwese kwaunoda kuita uku iko kurovedzera kwehupenyu hwese.

Wedzera chimedu cheremoni kana imwe ginger kune zvimwe zvinovaka muviri, kana kungokanda mamwe ice cubes worova mugwagwa.

Matcha Green Tea Lemonade

Matcha Green Tea Lemonade ndiyo mhinduro yako kune yako yaunofarira Starbuck's matcha tii resipi, isina sirasi yeshuga uye shuga yenzimbe.

• Nguva yakazara: 2 minutos.
• Performance: 1 kapu.

Zvimwe

• 1 tablespoon yeupfu MCT mafuta.
• 1 tablespoon ye zero isotonic drink.
• 1 tablespoon yemuto mutsva wemononi.
• 1 bhegi re organic matcha green tea.
• 225 ounces / 8 g yemvura yakasvibiswa.

Mirayiridzo

1. Wedzera zvese zvinongedzo kune yekusanganisa mukombe kana blender.
2. Kuzunungusa kana kusanganisa kusvika hupfu hwanyungudika.
3. Wedzera stevia kana erythritol kuravira kana uchida.
4. Shumira ne kana pasina ice cubes.

Nutrition

• Chikamu saizi: 1 kapu.
• Calories: 73.
• Mafuta: 7 g.
• Carbohydrate: 2 g.
• Fibre: 0 g.
• Mapuroteni: 0 g.

Palabras clave: keto matcha green tea lemonade recipe.