Green Turmeric Tea Latte Recipe Inowedzera Iyo Immune System

Hutano hwekudzivirira muviri inyaya inopisa mazuva ano, uye chinotariswa chiri chekuti ungawedzera sei dziviriro yako kurwisa mabhakitiriya, mavhairasi, uye mamwe hutachiona. Iyi girinhi turmeric tii latte musanganiswa une simba we-anti-inflammatory turmeric, pamwe ne-antioxidant-rich matcha green tea, yakagadzirirwa kusimbisa immune system yako uye hutano hwese.

Matcha green tea inotoonekwa sechikafu chine simba. Ikozvino, neiyo yakawedzerwa turmeric uye zvimwe zvinonhuhwirira, iwe haungofariri chinwiwa chinonaka, asi iwe zvakare unenge uchiitira hutano hwako nyasha huru.

Iyi green turmeric tea recipe ndeye:

• Nyoro.
• Creamy
• Spicy
• Heater

Zvinonyanya kukosha ndezvi:

• MCT mafuta poda.
• Organic turmeric poda.
• Tsangamidzi.
• Matcha green tea.

Optional zvimwe zvinongedzo:

• Cardamom.
• Ndimu muto.

Hutano hunobatsira hwegirini turmeric tii

# 1. Hutano hunobatsira hweturmeric

Turmeric ndechimwe chezvikafu zvinonyanya kuzivikanwa zvekurwisa kuzvimba zviripo. Ichi ndicho chikonzero akawanda ekuwedzera ayo anoshandiswa kudzikamisa kuzvimba achigadzirwa neichi chegoridhe chinongedzo.

Iyo huru bioactive compound mu turmeric yakadzidzwa nekuda kweiyo anti-inflammatory properties ndeye polyphenol inonzi curcumin. Mamwe mabhenefiti ane chekuita necurcumin anosanganisira anti-inflammatories, antioxidants, anxiolytics, kutsigira yako. immune system uye kutsigira mwoyo ¹ ).

# 2. Hutano hunobatsira hwematcha green tea

Matcha green tea yakazara nezvinovaka muviri zvinogona kuvandudza cognition uye antioxidant chimiro, inotsigira hutano hwemoyo, uye inogona kukubatsira kuderedza uremu ( ² ) ( ³ ) ( ⁴ ).

Kana iwe uchinzwa wakaneta chaizvo masikati uye uchida zvishoma kudarika caffeine kuwedzera kuti uropi hwako huende, matcha tea ndiyo mhinduro. Nekuda kwemazinga akakwira eamino acid l-theanine, matcha tii haingokumutsi iwe chete, inochengeta pfungwa dzako dzakagadzikana uye dzakatariswa. Chaizvoizvo, inokupa iwe simba rose raungawana kubva kune caffeine kubvisa kunetseka uye kutya izvo zvinokukonzera ( ⁵ ).

# 3. Zvinhu zvakakosha mumukaka wegoridhe

Iyi inogona kunge isiri yako yechinyakare yemukaka yegoridhe resipi, asi iwe ucharamba uchiwana mabhenefiti eiyo classic Ayurvedic elixir nekuda kwekupindirana kwezvinhu. Kureva, turmeric, mhiripiri, sinamoni, ginger, uye mukaka.

Mhiripiri yakasviba inogara ichiwedzerwa kumukaka wegoridhe nechinangwa chakanyanya: inobatsira muviri wako kutora curcumin kubva kuturmeric ( ⁶ ) Pamusoro payo, curcumin ine zvishoma bioavailability mumuviri wako. Nekudaro, kana yakasanganiswa nepepuru nhema, curcumin inogona kunyudzwa nyore nyore uye inoshandiswa nemasero ako uye matishu.

Zvichakadaro, ginger uye sinamoni vanoshumira kuwedzera kuravira uye zvinonhuwira, uye inodziya essence kuchinwiwa.

Mukaka wegoridhe unogara uchigadzirwa neimwe mhando yemukaka. Kana iwe uchikwanisa kushivirira mukaka, iwo mukaka wese unoshanda zvakanaka. Zvisinei, kana uine dambudziko remukaka, enda kune mukaka wose wekokonati kana mukaka wealmond. Izvi zvinowedzera kunhuhwirira uye kuzorodza kunzwa kune tii yako.

Green turmeric tea latte

Kugadzirira tii yako yeturmeric hakugone kuve nyore. Ingo wedzera zvese zvinongedzo zvako kune yakakwira yekumhanya blender uye sanganisa nepamusoro simba kusvika yanyatsobatanidzwa. Dururira tii yako mugagi yako yaunofarira uye unakirwe.

Nekudaro, kana iwe uchida kuenda nhanho mberi, unogona kusarudza kugadzira yechinyakare turmeric paste.

Nzira yekugadzira turmeric paste

Kuti uite turmeric paste yako, shandisa kapuni kadiki wowedzera mureshiyo yezvikamu zviviri zvemvura kune chimwe chikamu cheturmeric, wobva wawedzera mhiripiri nhema. Simbisa musanganiswa kusvikira waita paste, kazhinji anenge maminitsi gumi nemashanu.

Iwe unogona kuchengeta turmeric paste mufiriji yako kwemavhiki mashoma, uchiwedzera kune yako tii sezvaunoda.

Green turmeric tea latte

Iyi green turmeric tea recipe is superfood elixir yeground ginger root, ground turmeric root, organic green tea, sinamoni, uye pasi pepiresi yakasviba.

• Nguva yakazara: 5 minutos.
• Performance: 1¼ makapu.

Zvimwe

• 1¼ mukombe mukaka wearumondi, unodziya.
• 1 tablespoon yeMCT mafuta poda.
• ½ teaspoon yesinamoni.
• 1 bhegi regirini matcha tii rakagadzirirwa infusion.
• ½ - ¼ teaspoon yevhu turmeric.
• ¼ teaspoon yakagayiwa mhiripiri yakasviba.
• Ginger tsp ginger.
• 1 teaspoon doro-isina vanilla flavoring.
• Stevia kana sweetener kuravira (optional ⁷).

Mirayiridzo

Wedzera zvese zvinongedzo kune yakakwira yekumhanyisa blender, uchirova nekumhanya kusvika zvanyatsobatanidzwa.

Nutrition

• Calories: 107.5.
• Mafuta: 10.1 g.
• Carbohydrate: 2,5 g (Mambure: 1,5 g).
• Fibre: 1.
• Mapuroteni: 1.

Palabras clave: green turmeric tea latte recipe.