Inonaka, chewy cookies inogona kugadzirwa mukati mehafu yeawa uye une chokwadi chekukupa mafuta ose ane hutano aunoda pane keto yako yekudya? Makuki aya casi zvinonzwika zvakanyanya kuti zvisave chokwadi.
Iyi dhizeti inzvimbo yakanaka ine hutano inotsiva yako yechinyakare shuga makuki (kana chero cookie), nekuti inogadzirwa isina chinhu chakakosha: the shuga (usazvinetse, ivo vachiri kugutsa zino rako rinotapira!). Aya keto coconut hupfu makuki haangove akaderera mumakori uye makabhohaidhiretsi, asi iwo akanakisa dhizeti yekurova kumusoro usati wabuda kunze kwemusuwo kune chero chiitiko chakakosha.
Saka chii chiri mumakuki aya chinovaita iwo akakwana keto kurapa?
Izvo zvinongedzo mumakuki aya zvinosanganisira zai, kokonati mafuta, yakaderera-carb sweetener (Stevia), hupfu hwekokonati, MCT mafuta, uye kubata kwesoda uye munyu. Zvose izvi zvinoshandiswa pamwe chete zvinogadzira anenge makiki matanhatu. Rimwe cookie rine huwandu hwe131 makorikori, kusanganisira magiramu gumi nematatu emafuta ane hutano, magiramu masere emacarbohydrates, asingasviki 13 gramu. net carbs uye isingasviki 2 magiramu eprotein.
Ehe, iwe unoverenga izvo nemazvo: hapana inopfuura 1 giramu yemambure carbs pacookie.
Ziva kuti haufanirwe kushandisa izvi zvinongedzo kune yakakura yakaderera carb cookie. Kana iwe usina coconut hupfu paruoko, unogona kushandisa upfu hweamondi. Izvi zvinoendawo neshuga inotsiva, Stevia. Imwe huru inotsiva shuga yaunogona kuedza ndeye erythritol. Zvisinei, ramba uchifunga kuti kuchinja zvinhu zvinogona kutungamirira kune zvakasiyana-siyana macronutrient migumisiro.
Makuki haafanire kunge ari yakakwira-carb inoshungurudza kubata iyo inogona kukudzinga mu ketosis. Muchokwadi, nemafuta ane hutano uye kushomeka kwemakhahydrates anowanikwa mune izvi zvinobata, iwe unenge uine chokwadi chekugara mu ketosis uchigutsa zino rako rinotapira.
Keto Coconut Flour Chewy Cookies
- Nguva yekugadzirira: 10 maminitsi
- Nguva yekubika: 10 maminitsi
- Nguva yakazara: 20 maminitsi
- Performance: 6 servings
Zvimwe
- 1 mazai makuru
- ¼ mukombe kokonati mafuta
- ½ teaspoon vanilla extract
- 3 tablespoons ye stevia pastry
- 3 tablespoons hupfu hwecoconut
- 1 teaspoon kubika poda
- 2 tablespoons MCT mafuta poda
- ½ teaspoon yemunyu
Mirayiridzo
- Preheat oven kusvika 175º C / 350º F.
- Mundiro huru. Rova zai, kokonati mafuta, uye vanilla yakatorwa kusvika yaita furo uye yakareruka.
- Wedzera stevia uye rova kusanganisa.
- Wedzera zvakasara zvezvimedu zvakaoma uye sanganisa uye peta kusvikira bundu raita.
- Fukidza pepa rekubikira nebepa risina mafuta. Gadzira mabhora matanhatu ehukuru hwakafanana woaisa 6 inches / 5 cm kureba. Gadzira zvinyoronyoro uye gadzira kwemaminitsi gumi.
- Rega vatonhore zvakakwana vasati vabata.
Nutrition
- Chikamu saizi: 1 biscuit
- Calories: 131
- Shuwa: shuga doro 6 g (net carbs: 0.2 g)
- Mafuta: 13 d
- Carbohydrate: 8.1 d
- Fibre: 1,9 d
- Mapuroteni: 1,9 d