Low Carb Instant Crack Chicken Recipe

Kana iwe uchitsvaga iri nyore keto resipi yemhuri yese, iyi Crack Chicken recipe inogadzirwa kuti ikubatsire kunze. Mumaminitsi gumi nemashanu chete, unenge uine ndiro ye cheesy keto huku patafura yako.

Saka kanganwa nezvehuku iya yauinayo mufiriji. Iyi resipi yekudya kwemanheru nyowani, inonaka, uye yakavimbiswa kufadza chero mukanwa.

Iyi low carb crack chicken ndeye:

• Mupfumi.
• Creamy.
• Dildo.
• Tasty.

Zvinonyanya kukosha ndezvi:

• Pollo.
• Kirimu chizi.
• Cheddar cheese.
• Bacon.
• Seasonings

Optional ingredients.

• Chive.
• Onion hupfu.
• Mhiripiri tsvuku tsvuku.

Chii chinonzi Crack Chicken?

Crack huku, yakatumidzwa kuravira kwayo kupindwa muropa, isanganiswa yekrimu cheese, cheddar cheese, bacon, uye ranch seasonings.

Kunyange zvazvo vazhinji vanoputika huku mapeji anoshandisa ranch sauce sechinhu chinopisa, iyi recipe inoshandisa musanganiswa wezviyo kuti uwane kuravira kwemafuro. Sei? Nekuti mazhinji eranch sosi musanganiswa ane zvakavanzika masosi emacarbohydrates aunoda kudzivirira pane ketogenic chikafu.

Hutano hunobatsira hweCrack huku

# 1: Yakakwira muprotein uye yakaderera mumacarbohydrates

Nhoroondo ye macronutrients Keto Crack Chicken yakakwana kune keto dieter. Iyo yakaderera mumacarbohydrates, 3 net carbs pakushumira, uye yakakwirira muprotein, ine magiramu gumi nemasere pakushumira.

Iyo inewo huwandu hwakakosha hwemafuta, 19 gramu, kuchengetedza ketoni ichiyerera. Iwe unogona kuve nechokwadi chekuti kana iwe uchinakidzwa nendiro iyi, haizopikisi insulin yako kana kubuda mu ketosis.

# 2: Iwo ane herbs anopa ane simba antioxidants

Iyi kamukira inoda mishonga yakasiyana-siyana kuti iwane ranch flavour pane kusarudza pre-made ranch sauce.

Imwe yemabhenefiti ekushandisa maherbs ega pachinzvimbo chekushandisa yakagadzirira-yakagadzirwa musanganiswa ndeyekuti iwe haungodzivise shuga yakawedzerwa, asi iwe unogona zvakare kuvimbisa kunaka kwezvigadzirwa zvako.

Mishonga inoshandiswa mumutsara uyu, separsley, garlic, uye dill, yakazara ne antioxidants. Antioxidants inobatsira muviri wako kurwisa oxidative kusagadzikana, kuchengetedza masero ako achifara uye ane hutano. Kunyangwe oxidation iri maitiro echisikigo ayo muviri wako unofamba nawo, kiyi ndeye kugara uine yakakwana antioxidants kuti uzvichengetedze. Kusanganisira chikafu senge miriwo nemiriwo, kusiyana nekunhuhwirira, zvinogona kuvandudza yako antioxidant chimiro uye kutsigira oxidation chiyero ( ¹ ) ( ² ) ( ³ ).

Instant Pot Keto Crack Chicken

Nzira yekuita keto crack chicken?

Mukuwedzera pakunaka kunoshamisa, iyi recipe iri nyore kugadzirira. Kushandisa rotisserie huku kunoderedza nguva zvakanyanya, asi iwe unogona zvakare kushandisa boneless huku yehudyu kana mazamu ehuku kana iwe uchinzwa uchida.

Tanga nekupwanya huku woiisa muInstant Pot.

Kana iwe usina Instant Pot uye uchida kushandisa inononoka cooker, iwe unogona zvakare, ingogadzirira kuti zvinotora nguva diki kubika.

Zvadaro, wedzera cream cheese, seasonings, zvinonhuwira, uye cheddar cheese kune shredded chicken uye simbisai kubatanidza..

Isa chivharo paInstant Pot, sunga, uye shandura vharafu kuti ivhare. Dzvanya MANUAL- +10 maminetsi kuti ubike, uye kana timer yadzimwa, sunungura nemaoko.

Kana kumanikidzwa kwapera zvachose, vhura hari uye uwedzere 3/4 yebhakoni uye simbisa kuti ubatanidze. Pakupedzisira, shandisa parsley uye bhakoni yakasara pamusoro kuti ushumire.

Nzira yekushandira crack chicken?

Pane nzira dzakasiyana dzekushandira iyi keto crack chicken, kusanganisira:

• Iwe unogona kuishandisa sedhipi pamabhisikiti eketo kana mavheji.
• Iwe unogona kuzviita chikafu chikuru senge casserole ine mativi.
• Unogona kuishandisa kugadzira lettuce wraps.
• Iwe unogona kuwedzera kune keto tortilla kana keto chingwa kugadzira sandwich kana taco.

Ndezvipi zvinoperekedza zvinogona kuita crack chicken?

Unogona kusarudza mativi aunofarira kuti ushandire nehuku yako yecrack, asi heano mamwe mazano anoenda zvakanyanya nendiro iyi:

• Koliflower mupunga.
• Crispy kare chips.
• Sipinachi kirimu.
• Asparagus yakakangwa.
• Saladi pasina mbatatisi.

Instant Low Carb Crack Chicken

Musanganiswa wakakwana wecheddar cheese, cream cheese, bacon, uye ranch seasonings inoita iyi keto crack chicken recipe inofarira mhuri.

• Nguva yekugadzirira: 5 minutos.
• Nguva yekubika: 10 minutos.
• Nguva yakazara: 15 minutos.
• Performance: 2 makapu.

Zvimwe

• 1 huku yakagochwa
• 1 tablespoon yakaomeswa parsley.
• 1/2 teaspoon yedhiri yakaomeswa.
• 1 teaspoon garlic powder.
• 1 tablespoon onion flakes.
• 1/2 teaspoon munyu.
• 1/2 teaspoon yepepuru yakasviba.
• 225g / 8oz cream cheese, yakapfava uye kucheka kuita zvidimbu zvidiki.
• 1 mukombe cheddar cheese, grated
• 4 mitsetse yebhekoni, yakabikwa uye yakapwanyika.
• 1/3 mukombe chives kana parsley, yakagadzirwa zvakanaka.

Mirayiridzo

1. Cheka rotisserie huku woiisa muInstant Pot.
2. Wedzera cream cheese, seasonings, zvinonhuwira, uye cheddar cheese. Kurudzira kusanganisa.
3. Dzorera chivharo, chisimbiso, uye shandura valve kuti ivhare. Dzvanya MANUAL- +10 maminetsi. Kana timer yarira, sunungura kudzvanywa nemaoko.
4. Wedzera 3/4 yebhakoni uye simbisa kubatanidza. Fukidza parsley kana chives uye bhakoni yakasara pamusoro kuti ushumire.

Nutrition

• Chikamu saizi: ¼ mukombe.
• Calories: 248.
• Mafuta: 19 g.
• Carbohydrate: 3 g (Mambure: 3 g).
• Fibre: 0 g.
• Mapuroteni: 18 g.

Palabras clave: keto instant crack chicken.