Mhinduro: iyo Hacendado saladhi yekupfeka yakaderera zvakanyanya mumacarbohydrates saka inofambirana neiyo keto kudya.
Iyo Hacendado saladhi yekupfeka haisi chimwe chinhu kunze kwekusanganiswa kwezvinonhuwira pakati patinazvo: munyu, oregano, basil, mhiripiri, sage uye zvinonhuwira zvakasikwa zvine humwe huwandu hwemasitadhi. Kana tikanamatira kushumiro yekupfeka inenge 15 g, tine huwandu hwe1.58 g yemakhahydrates. Izvi zvinoreva kuti haisi kupfeka zvachose carbohydrate-isina. Saka iwe uchafanirwa kungwarira zvakanyanya nemhando yesaladhi yauchapfeka neiyi mwaka. Sezvo kana saladhi iine anenge 150 g ye cherry tomate (inenge 1 kapu) inenge 60 g yehanyanisi uye 1 musoro we lettuce, kuwedzera Hacendado saladhi kupfeka iwe unogona kusvika nyore kusvika 11 g yemakhahydrates nesaladhi iri nyore. Naizvozvo, zvichienderana nerudzi rwesaladhi, zvingave zvine musoro kuipfekedza nechinhu chakareruka zvakananga, munyu, mafuta omuorivhi uye imwe vhiniga.
Kune yese, neiyo yakaderera carb vhoriyamu yeiyi saradhi yekupfeka, unogona kuishandisa mukudya kwako keto chero iwe uine yakakwana carbohydrate control kudzivirira matambudziko echirimo chiri nyore.
Ruzivo rwehutano
Kushumira saizi: 15g (1 Scoop)
| zita | Valor |
|---|---|
| Carbohydrate | 1.575 d |
| Mafuta | 0.375 d |
| Mapuroteni | 0.63 d |
| Fiber | 2.115 d |
| Makorori | 16.5 kcal |
