Category: Guides

Ketoni makemikari anogadzirwa muchiropa, kazhinji semhinduro yemetabolism yekuve mukudya ketosis. Izvi zvinoreva kuti iwe unogadzira ketoni kana iwe usingaite ...

Chii chinonzi acetone? Mubvunzo iwoyo unogona kutinetsa kupindura. Inogona kugadzirwa yakasikwa mumuviri wemunhu kana makemikari mumafekitori. Acetone ndiyo ...

Mumakore achangopfuura, kudya kwe ketogenic uye kushandiswa kwe ketosis kuderedza uremu, kuvandudza hutano hwese, uye kuwedzera kujekesa kwepfungwa kwakawedzera kufarira ...

Wakamboona mamwe machira ebvudzi achiwira mudhishi mushure mekuenda keto? Kurasika bvudzi chinhu chinowanzoitika kune vanhu vanoita…

Keto yakaderera-carb, yakakwira-mafuta kudya inopa hutano hwakasiyana-siyana, kubva pakurasikirwa nehuremu kusvika pakujeka kwepfungwa…

Sei paine kuvhiringidzika kwakanyanya kwakatenderedza sodium kana zvasvika kune hutano hwako? Imhaka yekuti takadzidziswa kuti chikafu chine munyu wakawandisa hachiite…

Peanut butter yakakunakira here? Kana kuti unofanira kungozvidya zvine mwero here? Peanut butter iri nyore, inozadza, yakakwira muprotein nemafuta, uye zvakanyanya…

Kufunga nezve ketogenic kudya asi watove watobvisa gallbladder yako? Uri kushamisika kana zvakanaka kutevera iyi yakakwira mafuta nzira yekudya kunyangwe yakaderera…

Autophagy yakafanana nekuchenesa kwechirimo kumasero ako. ChiGiriki che "kuzvidya," zvinova ndizvo zvazvinoreva: panguva ye autophagy, masero ako anotsiva chero ...

"Idya zvemunharaunda" kana kudya zvekudya zvemunharaunda zvakawana zvakawanda zvekufambisa mumakore gumi apfuura. Kudya mwaka nekutsigira varimi veko hakuna kunaka kwauri chete,…

Phosphatidylserine (PS) iphospholipid inowanikwa mumasero emammalian, kazhinji mumazana mazana matatu emabhirioni maseru mukati mehuropi hwako. Inogona…

Kune akawanda ekuwedzera sarudzo paunotanga rwendo rwako rweketo. Kubva kuMCT poda yemafuta uye electrolytes kune exogenous ketoni, imwe neimwe inopa mabhenefiti ayo. Imwe yekuwedzera ...