Sei paine kuvhiringidzika kwakanyanya kwakatenderedza sodium kana zvasvika kune hutano hwako?
Imhaka yokuti takadzidziswa kuti zvokudya zvine munyu wakawandisa hazvina utano?
Kana kuti unofanira kudzivisa munyu wakawandisa zvachose?
Kana munyu usina hutano, unoda sodium mukudya kwako here?
Mikana iripo, kana uri kuverenga gwaro iri, uri kutarisirawo kugadzirisa kuvhiringidzika kwesodium.
Saka ndosaka takaita tsvakiridzo.
Usati wakanda mapfumo pasi pazvinhu zvine munyu, pane zvakawanda kudivi resodium yenyaya kupfuura zvaungaziva.
Zviri Mukati
Chokwadi nezve sodium: yakakosha here?
Paunonzwa izwi rekuti sodium maererano nekudya, unogona kusanganisa kushamwaridzana kwakashata nemafuta akawandisa, emunyu uye BP.
Nepo chikafu chine munyu uye high blood pressure zvine hukama, iyi haifanire kunge iri meseji yekuenda kumba.
Sodium chinhu chakakosha chicherwa icho muviri wedu unoda kushanda zvakanaka..
Pasina iyo, muviri wako waisazokwanisa kudzora tsinga dzako, tsandanyama, uye BP. Ndizvo nekuti ( 1 ):
- Sodium inoshanda semagetsi mutsinga nemamhasuru uye anovaudza kuti vabvumirane uye vataurirane pazvinenge zvakakodzera.
- Sodium inosungirawo kumvura kuchengetedza chikamu chemvura cheropa chakasimba. Izvi zvinobatsira kuti ropa ripfuure nemutsinga dzeropa pasina kuti dzikure.
Kwete izvozvo chete, muviri wako unenge uine nguva yakaoma zvakanyanya kuwana chiyero chakakodzera chemvura kuti system yako ishande nemazvo kana isina sodium yakakwana.
Kutaura nezvazvo, kana ukasadya munyu wakakwana, unoisa muviri wako munzvimbo ye hyponatremia, iyo inogona kutungamirira ku ( 2 ):
- Tsandanyama tsandanyama.
- Kuneta.
- Kutemwa nemusoro
- Zvirwere.
- Bad mood.
- Kusagadzikana.
Uye mumatambudziko akaoma, kuderera kwe sodium mazinga kunogona kukonzera kubatwa kana kunyange coma, iyo inogona kuuraya.
Ndosaka zvakakosha, zvisinei kuti uri pakudya kupi, idya zvakafanira yemunyu kumuviri wako mazuva ose.
Chimbomira: Hazvireve kuti une mahara pass yekuzvinyudza pazvinhu zvese zvine munyu.
Chokwadi ndechekuti kudya chikafu chine munyu uye chikafu chakagadzirwa. 3 chikosoro chikosoro 4 The Standard American Diet (SAD) yakangoshata sekushaya zvakakwana, sezvauchaona pazasi.
Heino chikonzero nei munyu ukawana rap yakaipa
Vazhinji vedu tinoziva kuti kudya zvokudya zvine sodium yakawandisa hakusi kufamba kwakanaka kwehutano hwedu, asi zvakakosha kunzwisisa kuti nei zvakadaro.
Nekusimuka kwechikafu chakagadziridzwa uye chiri nyore Frankenfoods yakava yakakwirira kudarika avhareji yemunyu.
Heino nhau dzakaipa: Zvidzidzo zvakaratidza kuti zvinongoda imwe 5g yemunyu pazuva (kana kuti yakaenzana netipuni 1) kuwedzera njodzi yechirwere chemoyo ne17% uye njodzi yako yesitiroko ne23%. 5 ).
Uye ndiwo mavambo chete.
Sodium yakawandisa inogonawo kubatsira kune ( 6 ):
- Kuderera kukuru kwecalcium. Nekukwira kweropa kunouya kwakawanda kubuda kwemaminerari akakosha senge calcium uye sodium.
Kana izvi zvaitika zvichapera kuwedzera njodzi yako yeweti uye matombo eitsvo.
Sezvo muviri wako uchiedza kutsvaga calcium kuti iite zvido zvayo, inozviita nekubira mapfupa ako iyi mineral inokosha, zvichiita kuti mazinga akakwirira osteoporosis.
- Kuwedzera njodzi yegomarara remudumbu. Kudya kwakanyanya kwemunyu kunogonawo kukanganisa chiyero chechisikigo chebhakitiriya mumatumbo ako, zvichikonzera kuzvimba uye kukuvadza kune akakosha membranes anodzivirira dumbu rako.
Zvidzidzo zvakare zvinoratidza kuti kudya kune munyu wakawanda kunokonzeresa njodzi yegomarara remudumbu semhedzisiro.
Sezvo izvi zvakashata zvinokonzerwa nemigumisiro inoitika kana iwe uchidya munyu wakawandisa, Vanhu vazhinji, kunyanya novice dieters, vanotya sodium.
Hapana kukakavara pano: kana iwe ukadya chikafu chemunyu chakanyanya, iwe unowedzera njodzi dzako dzemamiriro aya anotyisa.
Asi Izvi hazvirevi kuti unofanira kubvisa munyu zvachose kubva pakudya kwako..
Kuita izvi kune migumisiro yakaipa yakawanda (ona iyo hyponatremia poindi muchikamu chekutanga kana iwe uchida yekuvandudza).
Uye kana iwe uri kutevera ketogenic kudya, iwe unogona usingazivi kuzviisa mumamiriro ezvinhu aya.
Chokwadi nezve sodium uye ketogenic kudya
sezvawaona mu iyi keto flu guideElectrolyte kusaenzana idambudziko rinowanzotarisana nevakawanda vatsva keto dieters sezvavanoshandura kubva kune carb-inorema, glucose-inotsamira kudya kune kudya kwakakwira mumafuta uye ketoni.
Izvi zvinoitika nokuda kwezvikonzero zvakawanda.
Kutanga, uri kucheka zvese zvakagadzikiswa zvikafu zvawaimbodya.
Zvizhinji zveizvi zvine munyu wakawandisa kune munhuwo zvake, zvinoreva kuti kana wazvibvisa, muviri wako unonzwa kudonha kwakanyanya mumazinga ako e sodium.
Muviri wako zvakare unochenesa iyi mineral yakakosha nekudzikisa insulin mazinga, izvo zvinoitika zvega pese paunoderedza kudya kwako kwecarbohydrate.
Ne insulin shoma inotenderera mumuviri wako, yako itsvo dzinotanga kuburitsa zvakawandisa yemvura, panzvimbo pokuichengeta. Pavanenge vachiita izvi, sodium uye mamwe maminerari anokosha uye electrolytes anobviswa nayo.
Uku kusaenzana kunogona kurasa system yako yese, zvichitungamira kumatambudziko akaita se:
- La keto flu.
- Kuneta.
- Kutemwa nemusoro
- Kuseka.
- Dzungu
- Kuderera kweropa.
Nekuda kweizvi, keto dieters inofanirwa kutarisisa kune yavo sodium kudya, uye kunyanya iyo ita yekutanga keto shanduko.
Ngatitaure pamusoro pekuita izvi nenzira kwayo.
Kutora sodium pane ketogenic kudya
Kana iwe ukatanga kuona chero chezviratidzo kana zviratidzo zveyakaderera sodium mazinga, tinokukurudzira kuti uwedzere munyu wako.
Ikozvino, handisi kukurudzira kuti utore chikafu chine munyu, asi tanga kuona kuti yakawanda sei sodium yauri kuwana izvozvi (nekuronda zvaunodya) uye wedzera sezvinodiwa.
Edza kuruka mune imwezve 1-2 teaspoon yemunyu zuva rose. Zvadaro, tichataura pamusoro pezvakanakisisa zvingasarudzwa zvemunyu pane ketogenic diet.
Vazhinji vanotanga vanoedza kuwedzera munyu kumvura yavo pakutanga. Zvisinei, izvi zvinogona kutungamirira kumigumisiro inoparadza kana iwe ukadya zvakanyanya uye uinwa padumbu risina chinhu.
Nepo ichizopa colon yako yekuchenesa mvura yemunyu yekugeza, zvese zvichapfuura nemauri, zvichiwedzera kuderedza maelectrolyte ako uye kuwedzera mazinga ako ekushaya mvura.
Saka izvi zvinotisvitsa kumubvunzo unokosha: Iwe unofanirwa kuwana munyu wakawanda sei zuva rega rega, kunyanya pa keto?
Inenge 3.000-5.000mg Iyi kazhinji imari yakanaka yekuvavarira, zvichienderana nekuti uri kushanda sei.
Kana iwe uchidikitira zvakanyanya panguva yekushanda kwako, 3.000mg inogona kunge yakadzikira, nepo mushandi wemuhofisi asingashande anogona kunge ari pane icho chiratidzo.
Tanga kuyedza uye kuteedzera kutora kwako uye manzwiro emuviri kuti uwane huwandu hwakakwana hwekupisa zvinodiwa nemuviri wako.
Iwe unogona zvakare kuedza kuedza sodium supplementation neinonaka homemade bone muto.
Dzimwe sarudzo dzinosanganisira:.
- Miriwo yemugungwa yakadai semugungwa, nori, uye dulse.
- Miriwo yakaita segaka uye celery.
- Nzungu nemhodzi dzine munyu.
- Hwaro hwe exogenous ketoni.
Izvo zvine basa zvakare kuti ndeapi marudzi emunyu wauri kuregedzera mumuviri wako.
Sarudza munyu wakakodzera wekuwedzera hutano
Pamusoro, munyu wese ungangoita wakafanana: unowanzo chena uye unopenya seshuga.
Nekudaro, kana iwe wakananga kuchitoro kunotora iyi underrated mineral, gadzirira kutarisana ne toni yesarudzo.
Ndeipi yaunofanira kusarudza?
Pane munyu wakanyanya nani kune keto?
Kunyange zvazvo munyu wakajeka unogona kuita kuti basa riitwe, pane zvingasarudzwa zvitatu zvine hutano zvinounza zvicherwa zvakakosha kupfuura sodium chete.
Heano matatu edu epamusoro:
#1: Munyu weGungwa
Munyu wegungwa ndizvozvo chete: mvura yegungwa yakapfava. Sezvo mvura yegungwa ichibva, munyu unova chinhu choga chasara.
Mamiriro-akachenjera, makristasi emunyu egungwa anogona kunge akakura zvishoma pane iodized table salt, uye inowanzova nekuputika kukuru kwekunaka zvakare.
Nepo iwe uchikwanisa kukuya gungwa munyu uye kunyange kuwana gungwa remunyu maflakes, iwe hausati uchizofanira kushandisa yakawanda kuti uwane inoshuvira yaunoda nekuti ine munyu.
Uye, zvichienderana nekuti gungwa rako remunyu rinocherwa kupi, unogonawo kuwana zvinotevera zvicherwa ( 7 ):
- Potassium (kunyanya muCeltic gungwa munyu).
- Magnesio.
- Sulfur.
- Mutambo.
- Boron.
- Zinc.
- Manganese.
- Iron.
- Mhangura.
Iyo chete yakaderera kune iyi brackish sarudzo inyaya yekuti makungwa edu ari kuwedzera kusvibiswa nezuva, izvo zvinosuruvarisa zvinogona kunyudzwa mumunyu.
Kana izvi zvichikunetsa, funga kushandisa iyi inotevera sarudzo pane.
- BIO SEA SALT: Sezvo iri 100% organic ingredient uye isati yashandiswa, yedu yakanaka yegungwa munyu inochengeta zvese zvinovaka muviri. Ndiyo yakanakira imwe nzira ye...
- PHITSA KUDYA KWAKO: Ishandise semushonga kupfekedza marudzi ese ezvipfuyo, miriwo yakagochwa, nyama nemasaladhi, pakati pezvimwe. Iwe unogona zvakare kuishandisa kuwedzera kunaka kwe purees, ...
- ZVINHU ZVAKAWANDA: Munyu wegungwa une zvakawanda zvinovaka muviri wako. Inokupa huwandu hukuru hwe magnesium uye calcium, ichikubatsira kuvandudza hutano hwako hwekugaya uye kusimbisa ...
- NATURAL INGREDIENTS: Yakagadzirwa kubva kugungwa remunyu, chigadzirwa chakakodzera kune vegan uye vegetarian chikafu. Mukuwedzera, haina mazai, lactose, additives, maitiro ekugadzira kana shuga ...
- NEZVEDU: Ecocesta akaberekwa aine chinangwa chakajeka: kupa kuoneka kune chikafu chekudyara. Isu tiri certified BCorp kambani uye isu tinoteerana neakanyanya maitiro maitiro ...
- VAT chiyero: 10%
- Inoshanda dhizaini
- Mhando yepamusoro
- Mutengo: YOSE BARN
#2: Himalayan Pink Munyu
Izvi ndizvo zvandinoda uye nechikonzero chakanaka.
Haisi chete yakazara nekunaka, saltier flavour, asi inouyawo yakatakurwa nemamineral akaita se ( 8 ):
- Calcium.
- Magnesium.
- Potassium.
Ndiwo maminerari aya anopa munyu weHimalayan hunhu hwayo hwepink hue.
Zvakare, sezvo munyu uyu uchicherwa muHimalaya, kazhinji pedyo nePakistan, haisi iyo inosvibisa nharaunda inowanikwa mumakungwa edu semunyu wegungwa.
Uchaona zvakare kuti mhando yemunyu iyi inowanzotengeswa muchigayo kana kuti yakawanda pachitoro chepamusoro. Kugadziriswa kudiki uku kunoita kuti munyu urambe uri pedyo nechimiro chayo chepakutanga.
Kukuya kana kushandisa machunks makuru uye ivo vanopa inonaka inonaka yakakwana yekunaka nyama, miriwo yakakangwa, mazai, nezvimwe.
Pamusoro pegungwa munyu uye pink Himalayan munyu, iwe uchada kubatanidza, asi kwete kuvimba chete, yedu yekupedzisira munyu kana ketosis chiri chinangwa chako.
- Inokodzera vegans
- Inokodzera celiacs
- ZVAKACHENA, ZVAKASIKWA UYE ZVISINA KUCHENA. Mbeu dzedu THICK Himalayan Pink Munyu dzakakora 2-5mm, dzakakwana pakurunga chikafu chakagochwa kana kuzadza grinder yako.
- Munyu weHimalayan wakapfuma muzvicherwa zvakaramba zvisina kushanduka mudhipoziti yemunyu kwemamiriyoni emakore. Iyo haina kuoneswa kune muchetura mweya uye kusvibiswa kwemvura uye nekudaro ...
- Yakachena, YEMAHARA UYE YEMAHARA. Himalaya Pink Munyu ndeimwe yemunyu wakachena une dzakapoterera makumi masere nemasere zvicherwa.
- UPENYU HUKURU UYE ZVINOBATSIRA hutano hwako pamwe nekuvandudza mashuga eropa, kutsigira tsinga uye kufema basa kana kudzikisa zviratidzo zvekukwegura.
- 100% zvakasikwa chigadzirwa. Haina genetically modified uye haina irradiated.
#3: Munyu Lite
Lite munyu musanganiswa we50% sodium (kana tafura munyu) uye 50% potassium (kubva potassium chloride).
Nepo lite munyu uchiwanzokurudzirwa kune vanhu vanoda kutarisa mazinga avo e sodium (kureva avo vane high blood pressure), chombo chakavanzika kune avo vari pa keto kuwedzera sodium ne potassium, maviri akakosha e electrolyte nemaminerari aunoda. , nekufamba kumwe chete. .
Kunze kwekudya chikafu chine potassium, ndicho chinhu chinotevera chakanakisa kana iwe uri mupini.
Ingotarisa kune zvinotsiva zvisina munyu; Kunyangwe ichitengeswa padivi pe lite munyu, aya ane zero sodium uye anowanzo ari ese potassium.
Takatoona kuti haugone kuenda sodium-isina, saka usaite chikanganiso ichi.
- MUNYU 0% SODIUM. MARNYS Fitsalt ine Potassium Chloride, inotsiva munyu wakajairika, kureva kuti munyu usina sodium, unobatsira kudzikiswa kwekudya kwesodium uye unobatsira kuenzanisa...
- BATSIRA MWOYO WAKO. Kugadzirwa kwe MARNYS Fitsalt hakuna sodium-isina, ndosaka iyo EFSA ichiziva kuti "kudzikiswa kwekushandiswa kwesodium kunobatsira mukuchengetedza zvakajairwa kweropa ...
- DZIMWE DZIMWE DZIMWE MUNYU. Potassium Chloride (chinhu chikuru chine 97% yezvinhu), inopa imwe nzira ine hutano kune kushandiswa kwemunyu mukudya. L-lysine inobatsira kutsiva ...
- KUSVIRWA NEROPA UYE MINERAL BALANCE. Yakanakira vanhu vane hanya nekudyiwa kwemunyu mukudya kwavo, avo vanoda kutsiva munyu pakudya kwakakosha uye, mune vanhu vanoda ...
- KUKUDZA KUNAKIRWA. Glutamic Acid inowedzera kuravira kuona nekuda kwekuita kweiyo chaiyo receptors mumuromo. L-lysine uye glutamic acid, pamwe chete nePotassium Chloride...
- Munyu usina sodium, sarudzo yakanaka kune hypertensives
- Zvinofanira kucherechedzwa kuti sodium haisi iyo chete inokonzera kukwira kweropa, asi inobatsirawo kune huwandu hwezvirwere uye mamiriro akadai segastric cancer.
- Kuti uve nekudya kwakanaka, sodium-isina munyu inogona kuve yakanakisa shamwari, nekuti yakaderera mumakoriyori uye inomuka kubva pakunyanya kunetseka kwekuchengetedza hutano uye hutano hwekudya.
Chokwadi Nezve Sodium: Usatye Iyo PaKetogenic Diet
Nekunzwisisa kuri nani kwesodium, iwe unofanirwa kuziva huwandu hwakakodzera hwaunoda kuti muviri wako ufare.
Kuwana muyero wakakwana kunobatsira muviri wako kushanda zvakanaka pasina kuwedzera njodzi dzako kumamiriro akaita sechirwere chemoyo uye hypertension.
Kuti uzive kuti yakawanda sei sodium yauri kuwana parizvino, tanga kuronda chikafu chako kweinenge 4-6 mavhiki usati wagadzirisa chero.
Iyo exogenous ketone base inogona kukubatsira iwe kudzivirira hope dzinotyisa izvo keto flu wochishandura kuita chimedu chekeke Munyu Chocolate Peanut Butter Bites kuti usvike mazinga ako e sodium kwezuva. Calcium ndiyo imwe mineral inokosha yaunoda kuti uwane yakakwana pane ketogenic diet. Kuti udzidze zvakawanda nezvekuti nei zvichikosha, tarisa gwara iri.