Mhinduro: Ne 0 g ye net carbs, oiri yekotapeya inoenderana zvizere nekudya kwako ketogenic.
Oiri yekotapeya imafuta anosiyana-siyana ane hushamwari hwechokwadi keto. ine hunyoro hunyoro hunoyeuchidza michero yakaomeswa, uye inogona kushandiswa mukubika, pamwe chete ne marinades, sauces kana kupfeka. Oiri yekotapeya inofarirwa nevanhu vazhinji mukati menharaunda ye keto nekuda kwayo mafuta ane hutano akakwirira. Oiri iyi inoonekwa seyakanakira moyo nekuti yakakwira mumonounsaturated fatty acids, saka ine anti-inflammatory effects.
Iine nzvimbo yakakwirira yekusvuta, saka mafuta emukotapeya anogona kushandiswa kubikira kana kufinya pachinzvimbo chemafuta echinyakare semafuta esunflower. Semuenzaniso, edza sautéing kale uye broccoli kwekudya kwemangwanani kukuru mumafuta ekotapeya, izvo zvinozopa kunhuhwirira kukuru uye kunonaka, uchiwedzera mafuta ane hutano. Zvakare zvakanakira kugocha uye kubikira nyama nemiriwo.
Kuwedzera mafuta kwakakosha pakudya kweKeto. Ndiwo musimboti waro. Asi nekuda kwekuti iwe unoda kushandisa mafuta akawanda kuti uwane uye uchengetedze ketosis, dzimwe nguva zvingava zvakaoma kuziva kuti ndeapi mafuta akanaka uye asiri. Mafuta ekotapeya ane hutano mafuta, iyo inosimudzira cholesterol iri nani uye inobatsira kutorwa kwezvimwe zvakakosha zvinovaka muviri. Yakapfuma muoleic acid, uye muvhitamini A, E uye D, pamwe chete nemapuroteni uye potassium. Kuisanganisira mukudya kwako kunogona kukubatsira kuti ugare keto uchizviita nenzira ine hutano uye inonaka kwazvo.
Kupi Kunotenga Avocado Mafuta?
Sezvineiwo, aya avocado mafuta ari kuwanda uye akapararira uye ari nyore kutenga. Nekudaro, Amazon inogara ichiuya kuzonunura uye unogona kuiwana zviri nyore pano.
Ruzivo rwehutano
Kushumira saizi: 15g (1 Scoop)
| zita | Valor |
|---|---|
| Carbohydrate | 0 d |
| Mafuta | 13.65 d |
| Mapuroteni | 0 d |
| Fiber | 0 d |
| Makorori | 122.85 kcal |
