Nzvimbo yehutano iindasitiri yemabhiriyoni emadhora, kusanganisira zvese kubva kumakirasi eyoga kusvika kumakirimu anodhura uye masaja.
Uye mafuta akakosha akawana nzvimbo yavo pakati peindasitiri yehutano. Chokwadi, vanonhuhwirira zvinoshamisa, asi vanogona kubatsira chaizvo nezvinhu zvakaita sekuonda, kutemwa nemusoro, uye kurara?
Pane sainzi iri seri kwekunyepa here?
Zvinoitika kuti zvakakosha zvinogona kuve zvakakosha kuwedzera kune yako yehutano chirongwa.
Izvo chaizvo hazvizotsivi madyiro akanaka uye kurovedza muviri nguva dzose kana zvasvika pakuderedza uremu kana kukunda zvimwe zviratidzo.
Asi mafuta anokosha anogona kubatsira kusimudzira uremu, kudzora mazinga eshuga yeropa, kuwedzera simba, uye kubatsira kuderedza kushushikana. Ichi chinyorwa chinoongorora akanakisa akakosha mafuta aunogona kushandisa kupisa mafuta emuviri uye kuderedza uremu.
Zviri Mukati
Chii chinonzi mafuta anokosha?
Mafuta anokosha anobva kumiti yemishonga inonhuhwirira. Paunocheka lemon kana kunhuwa ruva raunofarira, kunhuhwirira kwaunoona kunogadzirwa nemafuta akakosha echirimwa.
Zvirimwa zvinogadzira mafuta anokosha zvinogona kuzvichengeta munzvimbo dzakasiyana-siyana, kusanganisira maruva, madzinde, huni, midzi, resin, mbeu, michero, uye mashizha.
Mafuta anokosha anopfuura kungonhuhwirira kunofadza. Vanodzivirira chirimwa kubva kune zvimwe zvikara sezvipembenene, kurwisa hutachiona, uye zvinogona kutobatsira chirimwa kupora kana chakuvadzwa.
Saizvozvo, vanhu vazhinji vanoshandisa mafuta akakosha kune avo ekurapa uye ekusimudzira hutano.
Mafuta anokosha akaiswa zvakanyanya: yakawanda yemiti yemiti inodiwa kuti ibudise mafuta mashoma. Semuenzaniso, kugadzira donhwe rimwe remafuta erose, ungangoda kusvika maruva makumi mashanu.
Nekuti mafuta anokosha akachena akanyanya kunyura, mafuta mashoma anogona kuenda kure. Madonhwe mashoma emafuta anokosha ane zvinhu zvakakosha zvinokanganisa hutano hwako.
5 Mabhenefiti ehutano eEssential Oiri Inotsigirwa neSainzi
Vanhu vanoti mafuta anokosha anobatsira pane zvese kubva pakuonda kusvika kugomarara. Kunyange paine sainzi kune akakosha oiri, unoita zvakanaka kungwarira zvirevo zvakanyanyisa.
Essential oiri anopindirana pazvakanakisa uye haatsive mararamiro ane hutano. Zvirokwazvo hadzisi kutsiva kurapwa.
Izvo zvakati, kune mamwe mashandisirwo echokwadi emafuta akakosha.
# 1. Musoro uye migraines
Peppermint uye lavender akakosha oiri anogona kubatsira kubvisa misoro uye migraines.
Imwe ongororo yakatarisa mhedzisiro yemafuta epeppermint pamusoro. Vanhu vakazora mafuta epeppermint pahuma dzavo mushure mekurwadziwa nemusoro vakacherechedza kuderera kukuru kwemarwadzo, izvo zvakaenderera mberi kwemaminetsi makumi matanhatu. Migumisiro yacho yakanga yakaenzana nekutora acetaminophen (Tylenol).
Chimwe chidzidzo chakatarisa zvakananga pamigumisiro yemigraines. Vanhu vane migraines vakafema lavender yakakosha mafuta kuburikidza ne diffuser kwemaminetsi gumi nemashanu vaive nekurerukirwa kwemigraine pasina mhedzisiro.
# 2. Hope
Zvinofungidzirwa kuti pakati pe50 ne70 mamiriyoni eAmerica tambura kunetseka kurara. Kana uchinetseka kurara usiku, mafuta elavender anogona kubatsira.
Ongororo yazvino yezvidzidzo zve11 vakawana kuti lavender yakakosha mafuta inhalation kuburikidza ne diffuser inovandudza kurara pasina mhedzisiro.
Chimwe chidzidzo chakaitwa nechikonzero chakafanana vakawana mafuta e<em>lavender kuva anobatsira zvikuru kuvakadzi vanenge vasununguka, boka umo zvinetso zvokurara zvakajairika.
# 3. Kuisa pfungwa uye kudzidza
Mafuta anokosha anogonawo kukubatsira kutarisa.
Imwe ongororo yakawanikwa iyo aromatherapy ine sage (sage officinalis) inovandudza chiyeuchidzo nekuziva. Sezvo vanhu vakawedzera chiyero, mafungiro avo, kusvinura, kudzikama, uye kugutsikana zvakavandudzika.
Rosemary yakakosha mafuta Iyo inozivikanwawo kuwedzera kushanda kwepfungwa, ndangariro, uye kumhanya kwendangariro, zvichienzaniswa nekudzora vanhu vasina kutora mafuta iwayo.
# 4. Respiratory system
Mafuta akakosha anogona kukubatsira nemamwe matambudziko ekufema kubva kuallergies kusvika kuasthma (kunyangwe iwo asingatsivire mhedzisiro yeinhaler).
Eucalyptus mafuta inovandudza hutano hwekufema kuburikidza nekuita kwayo antibacterial uye expectorant. Inobvisa matambudziko akadai sebronchitis, sinusitis uye allergies.
Imwe ongororo yakaongororwa Eucalyptus inoshandiswa muvanhu vane chirwere chisingaperi chemapapu uye vakaona kuti boka rinoshandisa eucalyptus rakawana kuwedzera kwemapapu uye hupenyu huri nani.
# 5. Inodzinga zvipembenene
Imwe yemashandisirwo epamusoro emafuta emuti wetii ndeyekutsiva zvinokuvadza zvipembenene zvakaita seDEET (N,N-Diethyl-Toluamide).
Boka revatsvakurudzi rakaedza kushanda kwemafuta emuti wetii pamusoro penhunzi dziri mhou. Mhou dzakabatwa nemuti wetii mafuta anokosha pahuwandu hwe5%. Mushure memaawa gumi nemaviri, kurapwa kwemafuta emuti wetii kwakaratidza 12% insecticidal efficacy mukudzinga nhunzi dzemhou.
Mafuta Anokosha Anogona Kukubatsira Kuderedza Uremu Here?
Mafuta anokosha haakonzeri kurasikirwa nehuremu zvakananga uye haisi nzvimbo yekudya kwakanaka uye kurovedza muviri. Nekudaro, ivo vanogona zvisina kunanga kukurudzira uremu nenzira dzakasiyana.
# 1. Iva nesimba rakawanda
mafuta anokosha akafanana bergamot y iyo Mint dzinogona kuva kiyi yekuvandudza kurovedza muviri kwako paunenge uchimbomira.
Kungave kushushikana kwehupenyu hwemazuva ese kana kuneta kwemuviri kwauri, mafuta akakosha anogona kuita kuti unzwe wasimba, izvo zvinogona kukubatsira kuti uende kunzvimbo yekurovedza muviri mazuva ausingade kuenda.
# 2. Kupisa mafuta
Lemon uye mazambiringa akakosha maoiri anokanganisa autonomic nerve system uye anogona kuita chaizvo patsinga dzinopfuura nepakati pemafuta tishu.. zvidzidzo zvemhuka vakaratidza kuti kushandiswa kweremoni uye grapefruit akakosha oiri kwakakonzera kuderera kwehuremu hwemuviri uye kuwedzera kuparara kwemafuta.
# 3. Rara
Kurara chinhu chakakosha uye chinowanzotarisirwa pasi mukuderedza uremu. Kurara kwemhando yakaderera chiratidzo chakanakisa chekufutisa. Paunenge uchiedza kuderedza uremu, kurara zvakanaka kwakakosha.
Sezvawakaverenga kare, aromatherapy inzira yakakurumbira yechisikigo yekubatsira kurara, ine lavender yakakosha mafuta inotungamira mukurara-kukurudzira mhedzisiro sekuonekwa mune izvi zvidzidzo zvitatu: kudzidza 1, kudzidza 2, kudzidza 3.
# 4. Deredza kushushikana
Kushungurudzika kunogona kuderedza metabolism yako uye kukonzeresa manzwiro ekudya izvo zvinoparadza chero zvakagadzirirwa zvakanaka uremu kudya.
Mafuta akakosha anogona kuve mubatsiri akakosha kana zvasvika pakubvisa kushushikana. lavender mafuta uye sweet orenji relieve the kushushikana nekudzikamisa central nervous system.
Pamusoro 5 mafuta anokosha ekuderedza uremu
# 1. Grapefruit
Imwe yemakomisheni inowanikwa mumafuta akakosha emuzambiringa kana mazambiringa, the nootkatone, yakagamuchira kutariswa kwakawanda munguva pfupi yapfuura nekuda kwekugona kwayo kubatsira nekurema.
Chidzidzo mumakonzo akawana kuti kutora kwenguva refu kwe nootkatone kunowedzera kuora muviri uye kunovandudza kushanda kwemuviri. Vatsvakurudzi vanofungidzira kuti mhedzisiro yacho yakakonzerwa nekuwedzera kwemetabolism yemafuta uye glucose mune skeletal tsandanyama uye chiropa.
Mumwe musanganiswa unowanikwa mumafuta emuzambiringa, limonene, inogonawo kuva nemigumisiro inoderedza uremu. Apo boka remakonzo rakaratidzwa kune kunhuhwirira kwemafuta anokosha emuzambiringa kwemaminitsi e15 katatu pavhiki, vakaratidza kuderera kukuru kwekudya kwekudya uye uremu hwemuviri.
- Spicy Citrus - Yedu Grapefruit Essential Oiri yeDiffuser inoburitsa kunhuhwirira kunotapira uye kunotapira kunge kutsva kwegrapefruit. Nemanoti ezvinonhuwirira, yedu Grapefruit Oiri yakakosha mafuta ...
- Diffuse kana Topical - Diffuse Organic Grapefruit Aromatherapy Oiri kupa simba pfungwa dzako nemuviri, kana kufemereka zvakananga kudzikamisa zvishuwo. Sanganisa grapefruit yakakosha mafuta ne...
- Inowedzera mazinga esimba - iyo fruity citrus inonhuwira yegrapefruit yakakosha mafuta eganda yakanakira kupa simba pfungwa nemuviri. Tanga kurarama hupenyu hwako uye unakirwe nezvimwe ...
- Kudzora zvishuwo zvisina kunaka - kunhuhwirira kunotapira kwemuzambiringa wemuviri kunobatsira kuderedza kushuva kweshuga, kukubvumira kuti uchengetedze pasi pesimba kune chimiro chine utano. Tea...
- Natural Ingredients - Gya Labs Pink Grapefruit yakakosha oiri yekurapa giredhi inotorwa kubva kuItari uye inotonhora yakadzvanywa. Yakanakira aromatherapy diffusers, kushandisa ...
#2. Bergamot
Bergamot yakakosha mafuta inobvisa kuderera uye kuneta, izvo zvakanaka kana iwe uchida kuwana simba rekuzadzisa zvinangwa zvako.
Chidzidzo vakawana kuti vakadzi vakagamuchira bergamot yakakosha oiri aromatherapy vakawana manzwiro ekuwedzera, kudzikira kunetseka, uye kuwedzera simba. Izvi zvinoreva kuti hapana zvikonzero zvekusarova gym mushure mezuva rinoshungurudza kubasa.
- Inotapira Citrus: Yedu Bergamot Akakosha Mafuta eDiffuser ane kunhuwirira kunotapira, kunotapira seganda nyoro rebergamot. Yedu Bergomont yakakosha oiri inovandudza mamiriro e ...
- Diffus or topical: shandisa bergamot akakosha mafuta nekenduru kusimudza mweya wako uye kurerutsa misoro. Sanganisa mafuta akakosha ebergamot neanotakura mafuta ekushandisa mu...
- UPGRADE MOOD & RELIEVE PAIN - Bergamot yakakosha mafuta ekugadzira kenduru inosimudza positivity yekufara. Bvisa marwadzo nemusoro kuti unzwe zvakanaka...
- INOKUDZERA KUKURURA MVURA - Ne bergamot yakakosha oiri yebvudzi, inobatsira kusimudzira mafollicles ebvudzi kuwedzera hutano kukura kwebvudzi. Wana...
- NATURAL INGREDIENTS - Gya Labs Organic Bergamot Essential Oiri inokohwewa muItari uye inodzvanywa. Mafuta aya akanakira bergamot aromatherapy, ganda kurapa ne...
#3. Lavender
Kana kushushikana uye kusagadzikana kuri kukuchengetedza husiku, lavender ndiyo yakakodzera mafuta akakosha kwauri. Kwete chete inodzikamisa tsinga uye kusagadzikana, asi zvakare inosimudzira kunaka kwekurara sekuratidzwa kwezvidzidzo zvitatu zvinotevera: kudzidza 1, kudzidza 2, kudzidza 3.
- Lavender Essential Oiri inogona kusanganiswa nemamwe akakosha kana base mafuta. Ita sarudzo yakanaka uye chengetedza hutano hwako nekunaka
- Kunhuhwirira: kujeka, kutsva, kutetepa, kutonhora. Lavender mafuta: yekurara zvakanaka, runako, kuchengetedza muviri, runako, aromatherapy, kuzorora, masaja, SPA, kunhuwirira diffuser.
- Lavender Oil ine inoshanda inozorodza, inovandudza, inovandudza uye inovandudza maitiro pamasero eganda, inoshandiswa kutarisira marudzi ese eganda.
- Mafuta eLavender anogona kusanganiswa nemamwe akakosha kana mafuta ekutanga. Ruzivo rwakadzama runogona kuwanikwa uchishandisa zvinyorwa zvezvizoro uye aromatherapy
- 100% ZVAKASIKWA UYE PURE mafuta elavender: akasununguka ezvekuwedzera ekugadzira, anochengetedza, madhayi! Dzvanya bhatani kumusoro uye chengetedza hutano hwako uye runako!
#4. Lemon
Lemon yakakosha oiri ndeye yakasikwa kushushikana kunyaradza. Inoshanda kuburikidza ne dopamine nzira yekubvisa kushushikana uye kuderedza marwadzo emuviri.
Zvidzidzo zvemhuka zvakaratidza kuti lemon yakakosha mafuta inogona kubatsirawo kupisa mamwe mafuta. Pakabatwa mbeva neremoni akakosha oiri, tsinga yavo yekunzwira tsitsi yakaitwa, kunyanya tsinga dzinofamba nepakati penyama yavo chena adipose (mafuta tishu).
Kuwedzera kunzwira tsitsi kwetsinga chiitiko chakawedzera kuparara kwemafuta uye kudzvanyirira uremu.
- 100% yakachena lemon yakakosha mafuta anobviswa nemhepo distillation. Inobva kuItaly uye INCI yayo inonzi Citrus Limon.
- 100% yakachena lemon yakakosha mafuta anobviswa nemhepo distillation. Inobva kuItaly uye INCI yayo inonzi Citrus Limon.
- Inoshandiswa muzvizoro sechisikigo toner uye yekuchenesa ganda, kunyanya avo vane greasy maitiro.
- Mune aromatherapy inoshandiswa pakumutsidzira uye kukurudzira maitiro. Kunhuhwirira kwaro kutsva, kune simba, kunosimbisa, citrus uye kunhuhwirira kwakachena.
- Inoshandiswawo kugadzira zvigadzirwa zvekuchenesa zveimba nekuda kwekuzorodza kwayo uye kunhuhwirira kwakasimba.
#5. Mint
Imwe ongororo yakaratidza kuti vanhu vakanwa peppermint mafuta-akapinza mvura kwemazuva gumi airatidza kuwedzera kwekuita kwese kurovedzera muviri, kugona kushanda kwemuviri, uye simba.
Masayendisiti aitenda kuti izvi zvakakonzerwa nekukwanisa kwemint kudzikamisa mhasuru dzebronchial, kuwedzera kufefetera uye kuwedzera kweokisijeni muuropi, uye kudzikisa mazinga eropa relactate.
- KANA KURWUKA BVUDZI KUCHIRATIDZA KUVIMBA KWAKO, mafuta epeppermint chaiwo anogona kunge ari mushonga wauri kutsvaga. Peppermint akakosha oiri is nature's hair tonic, ...
- YEDU MINT ZVINOKOSHA MAFUTA ekukura kwebvudzi ane Hutsinye HWEMAHARA UYE HUNHU HUNOGONESA kuti uve nerunyararo rwepfungwa. Gya Labs peppermint mafuta ane inotapira, minty kunhuhwirira ...
- KUSANGANISWA KWAKAKURU NEROSEMARY MAFUTA YEVVUDZI RAKANAKA. Ita musanganiswa webvudzi rinokurudzira nemafuta aya e menthol nekusanganisa madonhwe matatu nemadonhwe maviri erosemary uye 3 maspuni ...
- PHOYA ZVINHU ZVINHU ZVINHU ZVINOSIRIRA ZVINHU ZVINOSIRIRA KANA KUTI PAZVINOPARADZA. Semafuta akakosha, iyo nyowani, minty hwema hwepeppermint INOBATSIRA KUREGA KUTI ZVIKUTYISA ZVIRI KURE.
- YEDU PEPPERMINT MAFUTA AKAGADZIRWA SEHUTANO HUNOsimudzira HUPENYU HWEHAKI. Nekuda kwekusiyana kwehutano hwakanaka, mafuta aya akasiyana-siyana akashandiswa ...
Maitiro ekushandisa akakosha mafuta ekurasikirwa uremu
Nzira mbiri dzakajairika dzekushandisa mafuta akakosha aromatherapy uye topical application. Mamwe mafuta anokosha anogona kutorwa mukati, asi mazhinji haana kukodzera kunwa nemuromo. Nguva dzose tarisa bhodhoro usati watora mafuta anokosha. Uye nguva dzose unofanira kuvaderedza nemvura.
Aromatherapy ndiyo inonyanya kuzivikanwa kushandiswa kwemafuta anokosha uye inowanzova yakatendeseka zvikuru kana iwe usina chokwadi chekuita nemafuta ako. Vanhu vazhinji vanoshandisa diffuser inosanganisa mafuta nemvura voiburitsa semhute mumba.
Topical application Iyo zvakare nzira yakakurumbira yekushandisa akakosha maoiri, chero iwe ukashandisa mutakuri kana applicator kunyungudutsa mafuta kuti asapisa ganda rako.
Vatakuri vanozivikanwa zvikuru kana vashandisi vemafuta anokosha cocoa butter, shea butter, kokonati mafuta, aloe, sweet almond mafuta, uye jojoba mafuta.
Essential oils inotorwa nemuganda uye inosvika muropa, ndicho chikonzero mafuta anokosha epamusoro ari kushanda.
Ngozi uye nyevero dzemafuta anokosha
Nzira yakanakisa yekudzora huremu
Mafuta akakosha anogona kuve chishandiso chikuru chekutakura muhomwe yekumashure kana uchiedza kuderedza uremu, asi nzira dzakanakisa dzekudzikisa uremu ndedzemhando dzekare:
- Kudya: Iwe haugone kushandisa mafuta anokosha pakudya kwakashata uye kutarisira kuderedza uremu. Zvaunodya ndicho chinhu chinonyanya kukosha mukurasikirwa. Chikafu che ketogenic inzira yakanaka yekuwedzera kutsva kwemafuta uku uchivandudzawo simba rako nekutarisa pfungwa. Kuti uwane mazano ekutanga pane ketogenic kudya, ona Keto Kickstart Guide kuona chirongwa chemazuva makumi matatu-ne-nhanho.
- Chiitiko chemuviri: Kudzidzira muviri ndiyo imwe yekona yekurasikirwa nekurema uye hutano hwese. Kana uri kuita kuvaka muviri, kutsanya kurovedza muviri kana cardio, ita shuwa kuti urambe uchifamba kana iwe uchida mhedzisiro.
- Kurara: Kurara zvakanaka usiku kunokosha pakuderedza uremu. Kurasikirwa kwehuremu kwakaoma pamuviri wako; unofanira kurara zvakanaka kuti upore zvakanaka.
Mhedziso: Mafuta anokosha anoshanda chaizvo here?
Essential oiri chishandiso chakanakisa chekutora newe parwendo rwako kune hutano huri nani. Vanogona kubatsira kuderedza kurwadziwa kwemusoro uye vanogona kukubatsira kurara.
Vamwe vanogona kukubatsira iwe munzira yako yekurasikirwa uremu.
Asi kungofanana nechero imwe nzira yekurasikirwa nehuremu, havagone kuita basa iri vega. Yakasanganiswa nekudya kwakanaka, kufamba kunoenderana, uye kuzorora kwakakwana, mafuta akakosha anogona kukubatsira iwe kuzadzisa zvinangwa zvako zvekusimba.