Nzara ishungu zvisinei kuti ndeipi chinangwa chehutano chaunoda kuzadzisa. Kunyangwe iwe uri kuyedza kuderedza uremu, kuvaka tsandanyama, kana kungodya zvine hutano, chishuwo chisingagutsikane chine chokwadi chekukukanganisa kubva pachinangwa chako. Kunyange zvazvo zvichibvira kufuratira kutinhira mudumbu mako kwechinguvana, kuva nako nguva dzose chinhu chakaoma zvikuru kutakura.
Kana iwe usingakwanisi kuwana nzira yekudzora havi yako, izvo zvakangoerekana zvashuva maererano nezvokudya Vanogona kukutungamirira kuti udyise uye uwedzere uremu.
Kusiyana nemapiritsi ekuderedza uremu, ayo kazhinji ane caffeine kana kungoderedza uremu hwemvura, chisikigo chinodzvinyirira chinobatsira kudzora zvishuwo zvako nekuenzanisa mahormone anobatanidzwa.
Nzira yakanakisisa yekubvisa nzara inogara ichibatanidza natural appetite suppressants. Izvi zviri pakudya kwe ketogenic, chikafu chakanyanya chefiber, uye zvimwe zvinonhuwira.
Zviri Mukati
Sei Kudya Mashoma Macalorie Kusingashande
Kunyange nanhasi, iyo quintessential zano rekuderedza uremu ndeyekudya zvakanyanya macalorie mashoma, kunyangwe zvave zvakanyanya kujeka kuti hazvishande zvakanaka mukufamba kwenguva.
Kucheka makorikori kunoshanda munguva pfupi, asi vanhu vanovimba nekurambidzwa kwekoriori vanowanzoona zvakaoma kuchengetedza uremu hwakarasika nekufamba kwenguva. Vanoita sevari kugara vachidya zvavo kana kumirira kudya kwavo kunotevera. Imhaka yekuti kudya mashoma macalorie hakutadzise kuda kudya kwako.
Pane kudaro, inogona kubatsira kuwedzera nzara nekukanganisa mahormone ako.
Maererano neimwe ongororo, kudya kwecalorie-restricted kunogona kuderedza mazinga ehomoni inonzi glucagon-like peptide 1 (kana GLP-1). Iyi hormone inodzora nzara uye inokonzera kuguta. Kana mazinga akakwira, zvinodzvanya chishuwo chako. Kana mazinga ari pasi, anowedzera.
Chidzidzo chimwe chete chinotaurawo kuti kudya kwakaderera-koriori kunoderedza mazinga eleptin, hormone inozivikanwa se satiety hormone. Leptin inotaridza uropi hwako kuti hwazara. Kana mazinga akadzikira, unonzwa nzara nguva dzese.
Ghrelin anoita zvakapesana chaizvo neleptin. Kana mazinga akakwira, unonzwa nzara nguva dzese. Nekune rimwe divi, yakaderera ghrelin mazinga anoita seanoshanda anodzvanya chishuwo.
Natural appetite suppressant options
Panzvimbo pekutarisa pakudya kwekoriori uye kuderedza uremu, kiyi yekudzora havi yako ndiko kutsvaga nzira kuenzanisa shuga yeropa uye insulin mazinga, uchienzanisa ghrelin uye leptin, uye mamwe mahomoni, akadai seGLP-1 uye peptide YY..
Zvinonzwika zvakaoma, asi kune dzimwe nzira dziri nyore uye dzechisikigo dzekuzviita. Hapana chikonzero chekuchinja uremu mapiritsi, synthetic uremu wekuwedzera kana iyo vanopisa mafuta. Heino maitiro ekudzvinyirira chisikigo chishuwo chako.
# 1. Kudya kwe ketogenic
Chikafu che ketogenic chinogona kunge chiri chakanakisa chishuwo chinodzvinyirira kunze uko. Kusiyana nekudya mashoma macalorie uye mamwe uremu kudya, keto inobatsira kuenzanisa mahormone kuti unzwe wakaguta.
Tsvagiridzo inoratidza kuti kudya kwe ketogenic kunogona kuwedzera leptin uye GLP-1 uku ichideredza ghrelin. Izvo zvaunogona kutarisa mune izvi zvidzidzo: Chidzidzo 01, kudzidza 02, kudzidza 03. Izvi zvigumisiro zvinoonekwa kune vatori vechikamu chezvidzidzo zvakasiyana-siyana nekurasikirwa kukuru kwehuremu nemafuta. Kana zvasvika kumahomoni echido uye kutonga kwekuda kudya, uku ndiko kusanganiswa kunoda.
Kuderedza makhahydrates uye kuisa pfungwa pakudya mafuta ane utano kunobatsirawo kuenzanisa mazinga eshuga yeropa, izvo zvinogona kuderedza kushuva.
Yakaderera Ropa Shuga Haingowedzera Kushuva Kwako, Maererano NeMushumo MumweZvinonyanya kuita kuti iwe ude kudya zvikafu zvisina kunaka zvine macarbohydrates akawanda. Paunochengeta mazinga ehuga eropa akaenzana kuburikidza neyakagadzirirwa ketogenic kudya, iwe unodzivirira kuparara kunowedzera nzara yako.
Mukuwedzera pakubatsira nekuderedza kudya, kudya kwe ketogenic kune humwe hutano hunobatsira, kusanganisira kuwedzera kwesimba uye mafuta mashoma emuviri, zvichiita kuti zvive zvinobatsira munzira dzose.
# 2. Wedzera kudya kwako kwefiber
Fiber inorumbidzwa seimwe yehutano hwakanaka kunze uko, uye pane chikonzero chakanaka chayo. Yakabatana nehutano hwemwoyo huri nani, kuderedza uremu, kugara uchigaya, uye zvechokwadi kunzwa kwekuzara.
Chimwe chezvikonzero zvinoita kuti fiber ibatsire kuti ugare wakaguta imhaka yekuti inononotsa kugaya, zvinoreva kuti chikafu chinogara mudumbu kwenguva refu. Uye izvi zvinongodzikisira kuda kudya kwako. Asi zvinewo zvimwe zvakawanda zvazvinoreva.
Imwe ongororo yemhuka yakawana kuti kana yasanganiswa nekudya kwakawanda-mafuta (sekudya keto), mamwe mafibhi anovirisa anogona kubatsira kudzvanyirira kudya. nekudzora dzimwe nzvimbo dzehuropi dzinodzora nzara. Sekureva kwevatsvagiri, aya mafiber ekudya anogona kukonzera kuburitswa kwemahomoni maviri: peptide YY (PYY) uye GLP-1.
Imwe tsvagiridzo inoratidza kuti YY peptide inobatsira kuderedza kudya uye kuwedzera kuguta, nepo GLP-1 ichibatsira kunonoka kubuda mudumbu, kuitira kuti unzwe wakaguta kwenguva refu.
Aya mafibhi anoitawo zvisina kunanga seanodzvanyirira kuda kudya. Pavanosvika mudumbu guru, mabhakitiriya anotanga kuapwanya uye kuburitsa pfupi-chain fatty acid (kana SCFA) inonzi acetate. Iyi acetate inobva yaenda kuuropi hwako, uko inoudza hypothalamus kuti yakazara..
Nepo zvimwe zvekudya zvakakwirira-fiber, zvakaita sebhinzi, nyemba, zviyo, uye oatmeal, zvinorambidzwa pane ketogenic kudya, unogona kusangana nyore nyore nefiber zvinodiwa nekudya miriwo yakaderera-carb uye yakakwira-fiber mhodzi semhodzi dzechia, mhodzi dzeflakisi, uye mhodzi dzehemp.
ari avocado ivo zvakare inzvimbo yakanaka kwazvo yefiber. Imwe chete aguacate Iyo ine 9.1 magiramu efiber uye chete 2.5 magiramu emambure carbs.
# 3. Wedzera zvimwe zvinonhuwira
Unogona kungofunga nezvezvinonhuwirira senzira yekurunga chikafu chako, asi zvinoita zvinopfuura kungowedzera kunaka. Kuwedzera zvinonhuhwirira kuchikafu chako inzira iri nyore, inoshanda, uye isingadhure yekudzvinyirira chishuwo chako.
- Cayenne pepper: Capsaicin ndiyo musanganiswa mukuru mucayenne pepper. Ndiyo inokonzera kupisa kwechimiro cheizvi, asiwo inobatsira kuderedza chido uye chido chekudya pakati pekudya. Tsvagiridzo inoratidzawo izvozvo cayenne pepper inogona kubatsira kuwedzera huwandu hwemacalorie aunopisa uye kuwedzera metabolism.
- Turmeric: turmeric inowanzozivikanwa nokuda kwayo anti-immune mali, asi inogonawo kuita semusikirwo wekuda kudya. Maererano nekumwe kuongorora, iyo huru musanganiswa mu turmeric, inonzi curcumin, inogona kubatsira kuderedza ghrelin uye kuderedza kudya. Zvisinei, zvinokosha kuziva kuti kunzvera kwakawanda kwakaitwa mumhuka.
- Sinamoni: Zvidzidzo zvakabatanidza iyo huru komisheni musinamoni, inonzi cinnamaldehyde (CIN), ine yakaderera mazinga e insulin uye yakawedzera GLP-1., musanganiswa wemahomoni anogona kubatsira kudzvanyirira havi yako pachako. Chidzidzo chinoratidzawo kuti, senge fiber, CIN inogona kudzikamisa chiyero chekugaya, zvichikusiya uchinzwa wakakwana kwenguva yakareba uye nekuvandudza insulin senitivity.
# 4. Kufunga nezvezvimwe zvekudya zvinowedzera
Kana kuchinja kudya kwako kusingashande, pane zvimwe zvekudya zvechisikigo zvinogona kubatsira. Izvi hazvina kuitirwa kutsiva zvimwe zvechisikigo zvinodzvinyirira, asi kutora mamwe chaiwo ekuwedzera mukuwedzera kune zvinovaka muviri shanduko inogona kushanda zvakanyanya.
Green tea extract: Green tea's appetite-suppressing properties inonzi ine caffeine uye katechin content. Maererano neongororo, makomboni maviri aya anogona kubatsira kuwedzera manzwiro ekuzara uye kuguta. Ramba uchifunga kuti girinhi yetii inobvisa ine aya makomisheni mumazinga akanyanya kupfuura kapu yakajairwa yegirinhi tii.
- VEGAN: Yedu 7000 mg Green Tea Extract inogadzirwa chete kubva kune zvisiri zvemhuka zvinongedzo, saka, yakanakira VEGANS neVEGETARIANS. Mahwendefa edu haana ...
- KUSIMBISA SIMBA: 7000 mg yeGreen Tea Extract pahwendefa
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Garcinia Cambogia: Garcinia Cambogia ndeye yakasikwa herbal supplement ine akawanda anoshanda zvinhu. Nekudaro, iyo inonyanya kutariswa ndeye hydroxycitric acid kana HCA. Imwe tsvagiridzo inoratidza kuti HCA inobatsira kuderedza havi yako uchiwedzera huwandu hwemacalorie aunopisa, musanganiswa unogona kutungamira mukurasikirwa. HCA inogonawo kuwedzera serotonin mazinga, ayo anobatsirawo kuderedza kudya..
- GARCINIA CAMBOGIA 2.000mg. Garcinia cambogia chirimwa chinobva kuSouth India. Mukurumbira uyo chirimwa ichi chakawana kunyika dzekumavirira imhaka yekuti inoonekwa seyakakura ...
- SIMBA BURNER UYE APPETITE INHIBITOR. Zinc inobatsira kune yakajairika metabolism yemakhahydrates uye, pamwe chete nechromium, inobatsirawo kumetabolism ye macronutrients. Kwake...
- 60% HCA YAKANYANYA. Hydroxycitric acid kana HCA inotorwa kubva ku citric acid iyo mabasa anonzi anobatsira mukugayiwa kwe hydrates, uye iripo muchero we...
- GARCINIA CAMBOGIA NECHROME, VITAMINS NEZINC. Pamusoro pezvimiro zvechirimwa pachacho, Garcinia Cambogia kubva kuNutridix inopedzisa yayo 100% vegan formula nekuwedzera chromium, mavhitaminzi B6 uye B2 uye ...
- NUTRIDIX WARRANTY. Hunhu hweNutridix Garcinia Cambogia hunovimbiswa, sezvo chete zvakanakisa zvimisikidzo zvinosarudzwa, uye yakasimba kuchengetedza mazinga anoteverwa uye ...
Saffron extract: Kunyangwe dzimwe nguva, kutsvagisa kunogumira mundima iyi, zvimwe zvidzidzo zvinoratidza kuti safuroni yakatorwa inogona kubatsira kuderedza kudya, panguva imwechete iyoyo inoderedza mafuta emuviri, body mass index, uye kutenderera kwechiuno.
- PREMIUM SPANISH QUALITY: Kune chigadzirwa chedu tinoshandisa patented Affron saffron extract, iyo yakaedzwa mune akati wandei zvidzidzo zvekiriniki. Iyi safuroni yemhando yepamusoro (Crocus sativus) ...
- AKAMIRIRWA EXTRACT: Yedu macapsules esafuroni ane yakanyanya kunyunguditswa yakamisikidzwa kusvika kudiki ye3,5% leptic munyu. Ndezvipi zvinhu zvinokonzeresa ...
- PASINA ZVIMWE ZVAKAWEDZERA: Yedu safuroni yekuwedzera ine 30 mg yeorganic saffron inotorwa uye 1,05 mg yeleptricosalidos padosi yezuva nezuva. Ehe, chigadzirwa chedu hachina kuchinjwa ...
- VEGAVERO CLASSIC: Yedu yeClass mutsara inotsanangurwa nemhando yepamusoro vegan yekuwedzera iyo inovhara huwandu hwakasiyana hwekudya kwakakosha, zvinomera zvezvirimwa, howa hwemishonga uye humwe ...
- NEKUTI RAKO: Kukuchengeta chikamu chehuzivi hwedu. Nechikonzero ichi, pamusoro pekugadzira ma supplements akagadzirirwa kusangana nezvido zvako, isu tinoshanda pane akasiyana mafomula kuti uwane ...
Uye zvakare, senguva dzose, isu tine yakawedzera chidimbu chenhau. Kusiyana nemapiritsi ekudya uye asina kunyorerwa, izvi zvinodzvinyirira zvechisikigo hazvizivikanwi zvakakomba mhedzisiro..
Mhedziso pakushandiswa kwechisikigo chekudya chinodzvinyirira
Kusiyana necalorie restriction, iyo inokusiya uine nzara uye uchigara uchitsvaga chikafu chako chinotevera, kutevedzera ketogenic kudya kunogona kubatsira kuenzanisa mahormone anokonzera nzara. Zvikafu zvakakwirira zvefiber, zvinonhuhwirira zvakaita seturmeric uye mhiripiri yecayenne, uye zvechisikigo zvekudya senge girinhi yetii inobvisa zvakare inoita seyakasikwa chido chekudya.