Kristin akanga achidya zvinhu zvose zvisina kururama asati aenda kune ketogenic kudya. Pamakore 28, akanga achinetseka neuremu hwake uye akanzwa akabatikana.
Akaziva kuti chimwe chinhu chaifanira kuchinja paakaona mufananidzo wake kubva mwedzi mipfumbamwe yapfuura.
“Ndakangoti, NO. Panofanira kuva neimwe nzira. Ndakanzwa nezve keto diet ndokuti, 'Kuregererei?"Ndakanga ndaedza zvimwe zvose."
'Kudya kweKeto ndiko kwekutanga'dhayeti'izvo zvine musoro kwandiri." Kristin akatanga kudzidza pamusoro pemigumisiro yezvokudya zvakasiyana pahutano hwake, muviri wake, uye simba rake.
Kudzidza rudzi rwechikafu kwakamuita kuti anzwe zviri nani kwaisave kwega rubatsiro rwekudya kwe ketogenic kwaKristin.
“Zvino ndinokwanisa kukwana saizi 2. Asi zvakakomba zvino. Ndakadzidzawo kuti ndezvipi zvekudya zvinoshungurudza muviri wangu, ndezvipi zvekudya zvinondipa simba, uye kuti handifanire kudya katatu pazuva. "
Pamusoro peketo, Kristin anoita iyo kutsanya kwenguva pfupi uye akatanga mararamiro anoshingaira.
"Ndakadzidza kuti AI inoshamisa kwauri. Uye kuti ndinogona kufamba ndisingafungi kuti ndichafa ”.
Kristin's Keto Diet Kubudirira
Matambudziko anogona kuuya nechero shanduko huru yemararamiro. Uye Kristin akaona kuti kutemwa nemusoro kwakamunonotsa nekukurumidza pakutanga kwekudya kwe ketogenic. “Asi ndakaona kuti ndaingoda chete mamwe electrolytes! "
- Yakakwira Potency Keto Electrolyte Mapiritsi Yakanakira Kudzoreredza Mineral Salts - Ichi chakasikwa chikafu chekuwedzera chisina makhahydrates evarume nevakadzi chakanakira kuzadza munyu ...
- Electrolytes ine Sodium Chloride, Calcium, Potassium Chloride uye Magnesium Citrate - Yedu yekuwedzera inopa mashanu akakosha mamineral munyu, ayo anobatsira zvikuru kuvatambi vakaita se...
- Mwedzi mitanhatu Yekupihwa kuBalance Electrolyte Levels - Yedu yemwedzi mitanhatu yekupa yekuwedzera ine iyo 6 yakakosha mineral salt yemuviri. Mubatanidzwa uyu ...
- Ingredients of Natural Origin Gluten Yemahara, Lactose Yemahara uye Vegan - Iyi yekuwedzera inogadzirwa neakasikwa zvinhu. Yedu keto electrolyte mapiritsi ane ese mashanu emamineral munyu ...
- Chii chinonzi Nhoroondo yeWeightWorld? - WeightWorld ibhizinesi diki remhuri rine anopfuura makore gumi nemashanu echiitiko. Mumakore ese aya tave benchmark brand mu ...
Pamwe chete neakawedzerwa electrolytes uye kuchenesa kunaka kwezvokudya zvake, Kristin anoshandisa MCT poda yemafuta kuti atsigire hutano hwake ketogenic kudya. “MCT oil powder ndizvo zvese kwandiri. Handigone kurarama ndisina iyo mukofi yangu. "
- Inofadza nekuchena kwayo kwe100%. Oiri inoumbwa chete ne70% C-8 fatty acids (caprylic acid) uye 30% C-10 fatty acids (capric acid).
- Mafuta edu emhando yepamusoro MCT anotorwa kubva kokonati mafuta
- Oiri yeMCT inenge isinganakidze uye saka inowedzera kuwedzera kune, semuenzaniso, makofi asina bara, masmoothies, shakes, sosi, nezvimwe zvakawanda.
- Iwe unogona kushandisa MCT mafuta seyakajairwa kubika mafuta. Zvisinei, haifaniri kunyanya kupisa. (kupfuura 120 ° C)
- Kurudziro yekushandiswa: Tora kusvika katatu pazuva maspuni matatu (3 teaspoon = 3g) nekudya.
- [ MCT OIL POWDER ] Vegan hupfu hwechikafu chekuwedzera, chakavakirwa paMedium Chain Triglyceride Oil (MCT), yakabva kuCoconut Oil uye microencapsulated with gum arabic.
- [VEGAN Inokodzera MCT] Chigadzirwa chinogona kutorwa neavo vanotevera Vegan kana Vegetarian Diets. Hapana Allergens semukaka, Hapana Shuga!
- [ MICROENCAPSULATED MCT ] Takaita microencapsulated yedu yakakwira MCT kokonati oiri tichishandisa gum arabic, chikafu chefiber chinotorwa kubva kune yakasikwa resin yemuaca No...
- [ HAPANA PALM OIL] Mazhinji eMCT oiri anowanikwa anobva muchindwe, muchero une MCTs asi yakakwirira yepalmitic acid Oiri yedu yeMCT inouya chete kubva...
- [ KUGADZIRIRA MUSPAIN ] Yakagadzirwa murabhoritari yakasimbiswa yeIFS. Pasina GMO (Genetically Modified Organisms). Maitiro akanaka ekugadzira (GMP). Haina Gluten, Hove, ...
Rimwe dambudziko raiva pfungwa yokuti kudya kwe ketogenic kunogona kuita kune vamwe vanhu.
"Haasi munhu wose anobvumira kudya kwe ketogenic uye anoedza kukuudza kuti yakaipa sei ... vavengi vachazvivenga. Ndinoziva kuti ndiri kudya zviri nani kupfuura kare. Ndiri kunzwa zvakanaka uye ndinotaridzika zvakanaka ”.
Ndinokutendai Kristin nekugovera nyaya yako yekubudirira kweketo nePerfect Keto team uye vaverengi vedu.
Une nyaya yekugovera? Pedzisa izvi fomu uye tsvaga yako keto yekubudirira nyaya pane yedu blog uye social media.
Vaverengi vedu uye vatengi vanogovana nyaya dzekubudirira kweKeto mumashoko avo. Chikafu che ketogenic uye chero zano rekudya rinowanikwa pane ino blog harina kuitirwa kupindira mune zvekurapa, zano, kana kuongororwa. Kana iwe uchida kuedza kudya kutsva, kuwedzera, kana kuchinja mararamiro, taura nachiremba wako kana mumwe mupi wehutano akakodzera. Sezvakaita chero chikafu kana mararamiro protocol, mhedzisiro yemunhu inosiyana.